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To be ambitious to carry the world on your shoulders you first must make sure they're strong enough to support yourself. 💪 * * Although it is figurative, having the ambition to do that handstand, that overhead squat or press requires a strong shoulder strength foundation. 😊 * * This is one of my favourite : sit on the floor facing the wall and feet flat on it. Place your hands slightly further forward to your hips. This will determine your distance hands to wall. Climb up into a handstands and lower your legs to 90 degrees. Hold as long as you can and build it from there. 4 sets. 😎
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New booty 🍑 toys! Some weeks I get bored so I find new toys to mix things up & freshen up the workouts. Core Flyte kicked my ars! Great workout to increase glute activation, work stability, strengthen & tone. These discs help emphasize the adductors & abductors of the legs. Lateral movement helps with mobility & to help with imbalance of forward/back motions that we do all day long. Increase lateral movement during your workouts like these & you’ll be less prone to injury. For runners this is important to implement in order to incease power, speed & explosiveness. Thanks for sharing @swanee15 #coreflytes #fitfam #mobility #abduction #adduction #goodlife #instafamily #mketrainer #mkefitness #fitlife #workoutmotivation #workout #workoutvideo #workoutoftheday #fitness #fit #fitgirl #fitnessgirl #runner #runners #strength #strengthtraining #conditioning #tone #glutes #booty🍑 #workinprogress #gymlife #girlswholift
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First day back at the Gym lifting in almost two weeks because of this stupid Bronchitis. Oh how I missed this! IM BACK! Time to get ready for Pans! #PostTournamentWorkout #girlsthatlift #bjj #PANS #GettingExcited #Curling60 #Biceps #Back #weightlifting #trainer #personaltrainer #nasm #teamrsp #ibjjf #liftheavy #ironaddict #gymlife #fitness #muscle #health #conditioning #bjj #mma
Give this workout a try, you'll feel the burn💪🏻🔥 #sledpulls #cardio #speed #conditioning #strengthtraining
Missing the Holy Innocents' Lacrosse team today as I had to miss their last pre-season conditioning day while recovering from my ACL/MCL reconstruction. Good luck as the season starts and I'll be back soon! 👊💪 #Jennactive #Surviving7 #ACL #acltear #aclrehab #ACLsurgery #tornacl #lacrosse #LAX #muscles #drills #conditioning #sportsperformance #sportstraining #spints #speed #agility #quickness #physio #nevergiveup #dreamchaser #gogetter #fitness
Spread the word sessions every Saturday 2hrs of basketball Training in Fairfield nj ... ball handing , body control , shooting drills, conditions and knowledge on how to become a better basketball player over all! @legacy_elite_training #trainsmarter #fundamentals #basketball #eliteathlete #legacyelitetraining #2018 #conditioning #shootingdrills #ballhandlingdrills #bodycontrol #legacyelitetraining
Thought I’d try out Silks tonight I really enjoyed it! #aerialsilks #aerialist #aerialsilkslove #silks #ribbon #desireaerialstudios #49 #fitness #fitwoman #fitnesslife #fitnesslifestyle #training #conditioning
Some of our clients working through a warrior session. A push and a hinge, and squat and a pull, and a little conditioning. We have another warrior session on tonight at 6.30pm and one at 7am Saturday morning. Come and join us.
E hoje o primeiro treino do dia foi fora do box! Contato com a natureza, morando em SP as vezes sinto falta! Valeu pelo convite @lucasgil.mbt e muito obrigado pela recepção toda galera! Com certeza voltarei, treinão e vibe boa! 🙌🏼 . . ------------------------------ Patrocinadores: @strongacai @barbeariasportclub @brunosuplementos ------------------------------ Parceiros: @solidarmor @laricas_fitness @giselle_santos @drjoseebram @auraclara @heckperformance @norestx - 15% #matcespedes ----------------------------- . #crossfit #crossfitgames #teambrunosuplementos #crossfitbrasil #tedáasas #gym #clean #eatclean #cfrepost  #snatch #crossfitsampa #training #crossfitter #weightlifting #love #exercise #followme #instagood #conditioning #picoftheday #boy #tattoo #fitness #wod #workout #gymnastic #metcon  #crossfanatico #intheopen
Your wildcats have their paws to the grindstone, preparing for the spring season! Stay tuned for more update on the teams’ preseason progress this week 💪🏼🏃‍♀️🏃‍♂️ #grind #conditioning #preseason #chicostate #wildcats #sportclub #wildcatnation
@robyntbird hitting a triple at 55kg . She moans and groans she wants more, after all don't we all? . But I remember when she first started training, and she was benching a hell of a lot less than this . Sometimes you need to look back to see how far you've came 💪🏻 . Plus, she'll hit a PB at the British Championships in February anyway, so she'll be happy.... For about a week 😂 . For online coaching, or gym memberships email: sean@supremetraining.co.uk - #supremetraining #powerlifter #powerlifting #powerliftingclub #strength #training #strong #conditioning #fitness #weights #gym #squat #bench #deadlift #ynepf #gbpf #ipf #personaltraining #middlesbrough #onlinecoaching #coaching
When you do a leg conditioning with session @2baddtgb the only option is @threeleopardlinimentuk 😰😱😈😂🙏 #ThreeLeapordLinimemt #owmylegshurt #muaythaitraining #fighttraining #muaythai #fuckthis #hopeithurtsasmuchasme #combatsports #conditioning
Got Barré? Not bar, Barré! It’s functional, forward, challenging and inspiring. Challenge yourself in 2018- try new things, say yes, just do it & keep at it. Remember that process leads to progress. Heat Hot Yoga for president 2020 🙌🏻🙏🏻 • Wednesday Barre 60, Thursday barre45, Saturday barre60 • #barre #conditioning #bodystrong #mindset #takerisks #dowhatsnatural #workhard #playharder #summerfit #winterready #heathotyogawarnersbay #warnersbay #newcastle #boutiquestudio #boutiquefitness #aussiesofinstagram #fitlife
Don't forget to sign up with @loyalboyzboxing gym for #conditioning #boxing #core workouts. #ItsAFamilyAffair #WeHaveFunButWeWork #GetFit #VeganLife #VeganWoman #MsAct @___lowkey215 @loyalty_principle @foreversuckafree @grandytwins_boxing @dejaluscious SWIPE ➡️➡️
Called it a day with my old trainers. They were a little worse for wear so I went to go find a new pair. Luckily I did at the Nike Outlet. I found a pair of Free Trainers in my size. They are solid! They provide awesome support, and are comfortable! 👍🏽 #goodfind #stoked
Does this prove anything? Do you guys believe he is inocent for the second time? 👀 #ufc#ufcfight#ufcfights##ufcnews#bellator#mma#martialarts#mixedmartialarts#boxe#bjj#brazilianjiujitsu#artesuave#muaythai#fightgame#kickboxing#wrestling#karate#taekwondo#judo#submission#graplling#conditioning#highperformance
Conditioning in Acro on Saturday last week! Think the acrobats enjoyed the change and the challenge #conditioning #asateam #classwork #acrobaticarts #acrodance #vsit @acrobaticarts #welovethissyllabus #nearlyreadytotakeexams #buildingathletes #notjustdancers #strong #powerful #flexible
A lot of news about this fight schedule for UFC 223 in April. Who you got if this is really true? That means that Conor will be stripped from his tittle #ufc#ufcfight#ufcfights##ufcnews#bellator#mma#martialarts#mixedmartialarts#boxe#bjj#brazilianjiujitsu#artesuave#muaythai#fightgame#kickboxing#wrestling#karate#taekwondo#judo#submission#graplling#conditioning#highperformance