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Thursday's Comptrain @coachparizi @comptrain.co #bergeron #comptrain #crossfitcommunity #crowncrossfit #heineken #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #instafit #exercise
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Dobry Ziomek Daro po otrzymaniu wskazówki dotyczącej single KB squat press 👍 #tip #tips #dobryziomekdaro #crossfit #cf #wod #workout #gym #fit #fitness #man #beardman #crossfitsolvay #builtbybergeron #comptrain #lublin #warszawa #krakow #czestochowa #motivation #athlete #trenerpersonalny #trenerpersonalnykrakow
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Eyes, and thoughts forward toward your goals. No goals=maintenance at best, wondering around and wasting time at its worst. You have the opportunity to learn about yourself through your goals. Decide to learn, decide to challenge yourself. 📷 @lisamarie0820
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The same old story..... #done #comptrain #nomatterifitsscaled #alwayshard
Un día tarde en la plani, pero va tal cual, YA NO SE ESCALA NADA 💪😱 12 Estrictos Ring Muscle Up 15 Ring muscular up Kipling 18 Bar Muscle Up #focus #benbergeron #comptrain @comptrain.co
from CF URUZ
Fav day! 💯 EMOM11 1 Power snatch + 1 squat snatch. Rest every 4th minute. Min 1-3 85lbs, min 5-7 95lbs, min 9-11 105lbs (shown). I was supposed to lift heavier, but I’ve been having some shoulder issues 🙄 so, yeahhhh. Frustrating, but I guess I should listen to my body or whatever🤷🏼‍♀️ #crossfit #reebok #nikepro #rehband #progenix #comptrain #snatchwork #girlswholift #girlswithmuscles #girlsgonerx #fitnessshit #bootyfordays
CompTrain athlete @brookewellss at @thewodapalooza _ #CompTrain #BuiltByBergeron #CrossFit 📷: @furyphotography
🏋🏻‍♀️ #powersnatch #snatch #weightlifting #crossfit #garagegym #fitmom #crossfitmom #comptrain
The @comptrain.co Chasing Excellence podcast never disappoints. During the “Development of a Champion” episode, Coach Bergeron discussed what it meant to have a productive mindset during a workout, and suggested that, if we wouldn’t be proud to have our mid-workout self-talk broadcast across the gym, that it was time to change the tone of what we say to ourselves while we work. I loved this idea, and found it really helpful to refer back to during my workout. I didn’t realize how often I got down on myself or the work ahead of me until I considered what someone else might think of they heard what I was saying to myself. # The story we tell ourselves, whether during a workout or throughout the rest of our day, has so much power to shape our attitude and performance. Might as well make it a positive one, right? . . . . . . . . . #mindset #fitspo #girlswholift #chasingexcellence #comptrain #girlswithmuscles #thickthighssavelives #likeagirl #liftlikeagirl #healthy #crossfitcommunity #womenofcrossfit #womenofcrossfit #fitnessjourney #fitnessmotivation #nutritioncoach #fitspiration #crossfit #fitfood #fitgirl #fitness #igfitfam #fitfam #fitnesschick #crossfitnutrition #girlsthatlift #crossfitgirl #ladieswholift #macromealplans
|BITCH you wasn’t wit me shootin in the gym| #striveforgreatness #camtbuythese #gottaearnit #hwpo #livesore #barbellsanddumbbells #organicpastures #vitargo #blonyx #builtbybergeron #embracethepain #comptrain #niketraining #crossfit #beardgang #paytheman #rwtw #blonyxstrong #vitargoathlete #qotd #picoftheday #fuckingmywavesup
Tuesday Warm Up Cross Trainer x12min + Mobility Back Squats 70 x10 100 x8 110 x8 120 x3x3 130 x1 Front 1/4 Squat 5x5 @120 Deadlift - 5sec Eccentric 120 x5 150 x4x3 120 x15 Cross Trainer x15min . . . . #cork #fitness #fit #fitfam #fitspo #fitnessaddict #fitspiration #Corkfitfam #training #gym #health #healthyliving #wod #wodlife #livewell #instafit #results #lifestyle #feelgood #beastmode #irishfitness #crossfit #comptrain #kettlebells #vegetarian #plantbased #plantbasedathlete #longcycle #kettlebellsport
Keep on visiting friends, thanks for the welcome @makkaspace , huge pleasure! 🏋🏻‍♀️🏋🏻‍♂️ - 1. Snatch Primer On the :90 Seconds x 3 Rounds @ 40%: 3 Power Snatch 2 Hang Squat Snatch 1 Squat Snatch - 2. Low Hang Squat Snatch 3×2 @ 70% 2×2 @ 75% 2×2 @ 80% Low hang is just above floor, but not touching. - 3. Muscle-Up Conditioning 12 Strict Ring Muscle-ups 15 Kipping Ring Muscle-ups 18 Bar Muscle-ups - 4. Conditioning 1600 Meter Trueform Run Directly into… 5 Rounds: 24 Calorie Row 16 Pistols (8/side) 12 Strict Handstand Push-ups - #crossfit #community #trainhard #benbergeron #comptrain #crossfitbruc #makkastrong #workout #59dropin
Just swinging into the work week. #thosewerehard #muscleups #justgonnasendit #crossfit #comptrain #builtbybergeron #macrostax #abswiththerightlighting #militarymuscle #fitness #crossfitguild #reeboknano #nano6 #roguefitness
So awesome to meet a member of the #comptrain #family @cfne you guys are well represented. @comptrain.co @christinedca
Crossfit Do It WOD: Asian Championships: 25 Box Over Burpees 30 Deadlifts 35 Wall Balls 40 Cal Row 45 Handstand Push Ups(Scaled to box progression) ......................................... Comptrain Conditioning: 4 Rounds: 21/15 Calorie Assault Bike 15 Toes to Bar  7 Clean and Jerks(155/105)-scaled to DB Snatch 30lbs/14 reps .......................................... Comptrain Midline: 4 Sets: 7 Glute Ham Raises 14 Pausing Hip Extensions 21 GHD Sit-Ups .......................................... All this included a whole load of stretching!
“You are the average of the 5 people you spend the most time with. Choose wisely.” #Squad #LoveYall #Comptrain #BuiltByBergeron #Crossfit 📷: @k.p.jpeg
I really need to start doing more things and doing them differently if I want to see the results I keep chasing after. 🤷🏻‍♀️🤦🏻‍♀️ . . . @Regranned from @comptrain.co - We need to struggle, because the struggle is what makes us better—the struggle is itself the journey. Knowing this, the challenges, hardships, and struggles that might seemingly look like setbacks and things to avoid become anything but; they become defining moments that create the most dramatic changes and should be cherished and sought-after, not feared and endured.⠀ _⠀ #CompTrain #BuiltByBergeron #CrossFit⠀ 📸: @jordansamuelphoto - #regrann
Been spending a lot of time in the pain cave lately, lower back been giving me some issues, feels like a mild case of sciatica. Haven’t posted much of the prep for #fittestincapetown2018 #crossfit @reebok_sa #reebok #bemorehuman #paincave #tothebatcave @comptrain.co #comptrain #builtbybergeron
Throwback naar dit selfie moment met de 20kg selfiestick 🤣
Tuesday Warm Up Cross Trainer x12min + Mobility Back Squats 70 x10 100 x8 110 x8 120 x3x3 130 x1 Front 1/4 Squat 5x5 @120 Deadlift - 5sec Eccentric 120 x5 150 x4x3 120 x15 Cross Trainer x15min . . . . #cork #fitness #fit #fitfam #fitspo #fitnessaddict #fitspiration #Corkfitfam #training #gym #health #healthyliving #wod #wodlife #livewell #instafit #results #lifestyle #feelgood #beastmode #irishfitness #crossfit #comptrain #kettlebells #vegetarian #plantbased #plantbasedathlete #longcycle #kettlebellsport