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#christmasgains

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Clearly I had to fluff up while I was in freezing Ottawa for Christmas ❄️❄️❄️ you know, eat drink and be merry just to keep warm 😂🎅🎄 #goodexcuse Not a worry though, two weeks back at it and it's like those two weeks never happened ✌️💪🍑 #christmasgains #allgone #byebyebooty #pink #inked
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🎶But I need to know if the world says it's time to go, tell me, will you freak out? Smash, smash, bang, bang. Don't stop. Chalang-alang-alang.🎶 In summary, don’t fret the small stuff. Tragedy, whatever the case, is inevitable. Enjoy life while it is here. Just think, the less time you spend angry, sad, scared, etc., the more time you’ll spend being happy. And wouldn’t that just be fantastic? It is my focus everyday to think one less negative thought than the day before. You should, too! ***I love my life. I love my body. I love myself.*** Mantra by @blissedout.yogaandfitness • • • #bombshellfitness @bombshell_news #thatbombshelllife #statusfitnessmagazine #gym #gymrat #gymlife #fitness #flexibledieting #cardio #fitnessjourney #fitnessmotivation #figure #figurecompetitor #bcabba #bcabbasathlete #fitnessmodel #projectback #projectlegs #lettherebegains #bangitinthegob #feedme #burgergains #girlswithmuscles #fitgirls #athlete
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😍😍💗 Macro Muffin now available 💗😍😍 Check out the #macros and #calories in these 👌🏻💪🏻 With Chocolate chips and no added sugar you get the taste of a real warm & gooey muffin or Muffin high in protein but low in sugar 😍💁🏻💁🏼 The Macro Muffin is under 200 calories per 100g and is the perfect way to stay lean while others gorge this festive season 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄#macromuffin #macromuffins #proteinmuffin #proteinporridge #feelfreenutrition #proats #proteinoats #girlswholift #girlswithmuscles #cake #muffin #proteinpudding #musclefood #lowsugar #lowcalories #mealprep #fitnesschristmas #christmasgains #cakeporn #healthycake #dietmuffin
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😍😍💗 Macro Muffin now available 💗😍😍 Check out the #macros and #calories in these 👌🏻💪🏻 With Chocolate chips and no added sugar you get the taste of a real warm & gooey muffin or Muffin high in protein but low in sugar 😍💁🏻💁🏼 The Macro Muffin is under 200 calories per 100g and is the perfect way to stay lean while others gorge this festive season 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄#macromuffin #macromuffins #proteinmuffin #proteinporridge #feelfreenutrition #proats #proteinoats #girlswholift #girlswithmuscles #cake #muffin #proteinpudding #musclefood #lowsugar #lowcalories #mealprep #fitnesschristmas #christmasgains #cakeporn #healthycake #dietmuffin
😍😍💗 Macro Muffin now available 💗😍😍 Check out the #macros and #calories in these 👌🏻💪🏻 With Chocolate chips and no added sugar you get the taste of a real warm & gooey muffin or Muffin high in protein but low in sugar 😍💁🏻💁🏼 The Macro Muffin is under 200 calories per 100g and is the perfect way to stay lean while others gorge this festive season 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄#macromuffin #macromuffins #proteinmuffin #proteinporridge #feelfreenutrition #proats #proteinoats #girlswholift #girlswithmuscles #cake #muffin #proteinpudding #musclefood #lowsugar #lowcalories #mealprep #fitnesschristmas #christmasgains #cakeporn #healthycake #dietmuffin
Currently around 24% bodyfat with 45.8kg muscle 💪🏻 (not completely accurate) just had a sweaty leg sesh before my lecture 🏋🏼‍♀️ . . . #diet #fatloss #weighttraining #strengthfeed #fitfamuk #strongwomen #christmasgains #fitfam #fitness #training #bikini #bikiniathlete #dieting #flexibledieting #iifym #girlsthatlift #gymsharkwomen
Went to weigh in before my official weigh in next week. I gained 500g over the Christmas period so I’m putting in some hard work to lose that before my weigh in next week. Started with a day of healthy eating and a walk with a childhood friend through #cornwallpark
This is still ok right? #cleaneating #newyearnewme #christmasgains #xmascheerisalwaysnear #cutting
How I waited an hour after the gym to cook this 😍 chicken casserole👏🏻 . notice I'm not posting many photos of myself lately... Christmas was kind with the weight gain 😂🙌🏻 slow and steady dieting is the plan for now... Checked in with myself this morning, dropped weight and measurements💪🏻 I'm posting all of my progress weekly on my story & highlights for MY OWN accountability, not that I think people care 😂 . First day back at uni, starting new topics, I can confirm my brain is fried already 💆🏼 . P.S ignore my bad fake tan x . . #diet #uni #firstdayback #casserole #chickencasserole #healthy #healthyfood #healthyeating #flexibledieting #iifym #healthychoices #fitness #foodprep #mealprep #cut #shred #bikiniathlete #strengthfeed #fitfamuk #fitfam #strongwomen #foodisfuel #christmasgains #weighttraining #training #exercise
Legendary💪🏽 #weightedchins #christmasgains
On that krispy kale vibe 🌿 #monday #breakfast #kale #kalechips #healthy #healthylifestyle #healthyfood #christmasgains #notthegoodkind
I got asked what I got for Christmas? I answered, ‘I gained 40kgs!’ 😂😂 #2018goals include committed & regular exercise to be fit & able for the call that this year holds. #gymlife #christmasgains #takecareofthetemple #olympusplates #motivation #exercise #bodycare #buildingstrenth #fitnessmotivation #stepuptotheplate #activate
💋 #christmasgains
Today’s outfit〰️ Parce que l’activité du jour ce sera étirements, aller au marché, traîner à l’appart et aller encourager l’athlète à sa compet de gym🤸🏽‍♂️💛 Quel programme pour vous? Passez un bon dimanche!
Pre-Christmas abs v. Post Christmas abs (whoops) vs. #currentsituation. The holiday season is always brutal on my physique. I’d like to say I’m just “holding water,” but the truth is I just love cookies. Back on track now though and feeling pretty good 💪#holidayweightgain #getsmeeverytime - #cookies #absaremadeinkitchen #absvcookies #cookieswin #progress #fitness #newyearsresolution #stayinshape #fit #fitness #fitchick #fitfam #fitspo #christmasgains #bodybuilding #noc #ifbb
2nd Jan ➡️ 14th Jan ⬇️ 2.5kg Thought I'd share my mini shred for the wedd journey so far.. 12 days into cleaning up my diet and decreasing the booze I've lost 2.5kg (with two big boozy nights pies and takeaways included). Still training weights 4-5 times a week and cardio 3-4 when I feel like it. Pretty stoked with that as I was very unhappy when I took the first pics. Feeling so much better already. 4 weeks to lose another 2.5 and I'll be at my goal 😁 SWIPE for more ➡️➡️
Goodbye Christmas weight gain! Back on it 🤗💪 #weightloss #shread #gymlife #weightlifting #christmasgains #girlsthatlift
Christmas carbs didn't go to my biceps or butt... They went to my belly 😂 #shithappens 🤷 #behappy ✌️ * * * #fitfamuk #ukfitfam #fitfam #fitspo #weightloss #losethefat #strongnotskinny #norwich #health #girlgains #fitgirls #norwichfitness #fatloss #myhealthy #myhealthynotyours #iifymwomen #iifymgirls #iifym #iifymuk #flexibledieting #sw #slimmingworld #ww #weightwatchers #bodypositive #bodypositivity
So....... the Christmas gain is in and it’s not great but it’s not terrible ether! +7.5lbs in 3weeks I feel like I can deal with that! Everyone keeps saying “ but your pregnant” so it’s ok to put that much on, which I don’t agree with at all, it was all the takeaways chocolate and junk food that added to me putting that much on! I really want to try and make my foods better during the week to make my next couple of weeks weigh gain minimum🤞🏼#pregnantlife #healthylife #weightloss #christmasgains #pregnancydiet
#Repost from @feelfreenutrition. #macromuffin #macromuffins #proteinmuffin #proteinporridge #feelfreenutrition #proats #proteinoats #girlswholift #proteinpopcorn #wheyproteinpopcorn #sugarfreepopcorn #sugarfree #girlswithmuscles #cake #muffin #proteinpudding #musclefood #lowcalories #mealprep #fitnesschristmas #christmasgains #cakeporn #healthycake #dietmuffin #musclefood #bodybuilding #supplements #bodybuildingcom #fitspo
#Repost from @feelfreenutrition. #macromuffin #macromuffins #proteinmuffin #proteinporridge #feelfreenutrition #proats #proteinoats #girlswholift #proteinpopcorn #wheyproteinpopcorn #sugarfreepopcorn #sugarfree #girlswithmuscles #cake #muffin #proteinpudding #musclefood #lowcalories #mealprep #fitnesschristmas #christmasgains #cakeporn #healthycake #dietmuffin #musclefood #bodybuilding #supplements #bodybuildingcom #fitspo