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. . a little grin, somehow knowing what would unfold today.. the #unitedverse singing the melody of growth, shedding, moving the scope of #energy to try even more #newthings. . so blessed to be in possession of time for exploring now, this is the wonderful #flipside of #lookingforwork. . . #chinup #minimalismo #timespentwell #headoverheels for #home. #streetart #magiciseverywhere #streets #beauty
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"It's been awhile."-Me #memyselfandi#me#myself#whoIam#whatyousee#underestimated#complicated#mindracing#outofplace#create#expectations#dealwithit#dontjudgeme#lesbian#boi#Proud#noh8#lipring#piercing#crystalplugs#plugs#sunshine#sunrays#myownlane#headup#chinup#lookforward#positivevibes
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My favs paid me &the pooches a visit last night😍🐾 #girls #girlfriendstime #girlfriendsnight #togetherisbetter #friendstime #friendship #myfavs #mygang #mytribe #besties #goodtime #goodvibes #dinnertime #dinnerandamovie #couchpotatoes #pooches #pomeranianworld #pomeranianfeature #gals #loveem #chinup #smile #happyme #like4like #follow4follow #picoftheday
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This mornings sunrise with coffee.... winning combination. Spent the night awake 😫 but sights like this reminds me of the things i’m lucky to have. 💛#sunrise #billericay #essex #essexcountryside #beautiful #kitchenview #luckygirl #chinup #insomnia #keepmovingforward #appreciatewhatyouhave #love 💛
#gymlife #workoutmotivation #gymfreak #chinup #backday #lifetimefitness #hardtimes #nevergiveup #muscle #focusedonmygoals #feelingawesome 💯
Last nights finisher after the dreaded treadmill sprints 🏃🏼‍♀️😅 Took this from my fitness inspo @shona_vertue and tried out this chin up / L sit variation ! Safe to say , my core is in bits today 🔥now to practice & progress . My current limit is 3 reps 😆 #core #conditioning #strength #chinup #variation #inspo #shonavertue #method _____________ Pro-Fit Personal Training #profitfam #successandnothingless #fitness #nike #fit #workouts #nutrition #fitnessgoals #training #shred #girlgains #glutes #healthyeating #cleaneating #motivation #success #personaltrainer #results #picoftheday #brighton
Still goin. Still sore. First week back is the hardest. After all the months off theres still some structure there. Heres to a fuller back #bodybuilding #muscles #back #strong #fit #fitness #male #transformation #lol #tags #food #gainz #needmotags #chinup #shutup
Take me back pls😎 . . . . . . .
ตื่นเช้ามาก็ฝึกเลย แรงดีได้ 3 ครั้ง 🤣🤣🤣 #chinup #mychallenge พยายามวันละนิด สิ้นปีนี้ต้องได้ 20 ครั้ง🤣 #2018 #tueang #workoutathome
🇮🇹😁CHIN UP MY STUDENT😁😎🇮🇹🔥🔥🔥🔥⬅️⬅️⬅️⬅️⬅️ #streetworkout #barstarzz #calisthenics #beastmode #professional #nevergiup #girl #female #woman #girls #actress #king #love #crazy #muscle #motivation #workout #work #training #coach #discipline #strong #beast #chinup #pullbar #italy #freenaturalstreetworkout #beast #fitnessgirl #fitnessmotivation #personaltrainer
TIPS FOR SKINNY BASTARD • Ok I always been skinny when I was young (I still am) and is always been hard for me to gain weight/muscles. “Is genetic man”, “is your body type”, “you are an ectomorph!!”. All kind of excuse/reason why I couldn’t grow. • And don’t get my wrong I did get a decent amount of gains in my first year of training, but that was due to the fact that I was I complete beginner. When you are a beginner even masturbate more intensively will make your arm grow!!! • Then after years of getting nowhere the “MAGIC” happened! I stopped exercise and I start TRAINING!! Compound movement, focused on strength, more frequency and progression!!! That’s it. Aa and eating obviously. • TIPS TO SKINNY FUCKER WHO ARE TRYING TO BUILD MISCLE: 1.ditch the bro split!!! Forget about leg day, arm day, shoulder day you are wasting your time 2. Increase the frequency: train each muscle group more often. 2/3 times per week depend of your recovery 3.train for strength for fuck sake!! If you can’t squat your body weight forget about wrist extension 4.compound movement 3/4 times a week: squat, bench, deadlift, overhead press, chin up, bent row. Heavy!! 5. Eat like a motherfucker!! Forget chicken and broccoli. Eat like there is no tomorrow 6.follow a program: doesn’t have to be THE BEST program as long it take in consideration PROGRESSIVE OVERLOAD!!! • SIDE NOTE: I don’t know why I’m wearing an Ironman mask. #skinny #gainmuscle #grow #growingup #learning #apply #studying #compound #squats #bench #deadlift #chinup #bentrow #eating #tips #brosplit #mith #intensity #gym #gymmotivation #ironman #chickenandbroccoli #personaltrainer #onlinecoach #sydney #strength #strengthfirst #kiss #simplicity
Th3 good thing about hitting rock bottom is you can only go up from here. #trying #to #stay #positive #chinup #ivegotthis
#frustrated #chinup #letitgo #itiswhatitis #changeperspective #hustle #bepositive
One arm core work, left side is weaker #frontlever #balanceddragonflag #calisthenics #pullups #pullup #chinups #chinup #muscleups #muscleup #beast #beastmode #fitnessmotivation #fitness #workoutmotivation #workout #gym #gymlife
It's always through. 🖤 . #robertfrost #quote #onedayatatime #learningmoreeveryday #throughitall #doubt #anxiety #fear #unknown #chinup #youcandothis #justbreathe
#positivequotes #wordsofwisdom #bepositive #positivevibes  #youareloved #ilovemyfollowers #strength #hellowednesday  #happywednesday #blessedwednesday  #ifollowback #exhausted #fibromyalgia #fibrowarrior #chronicpain #chronicillness #insomnia #insomniac #youarebeautiful #youareworthit #chinup #themoon #begentle #keepgoing #staywarm
#positivequotes #wordsofwisdom #bepositive #positivevibes  #youareloved #ilovemyfollowers #strength #hellowednesday  #happywednesday #blessedwednesday  #ifollowback #exhausted #fibromyalgia #fibrowarrior #chronicpain #chronicillness #insomnia #insomniac #youarebeautiful #youareworthit #chinup #themoon #begentle #keepgoing #staywarm
#positivequotes #wordsofwisdom #bepositive #positivevibes  #youareloved #ilovemyfollowers #strength #hellowednesday  #happywednesday #blessedwednesday  #ifollowback #exhausted #fibromyalgia #fibrowarrior #chronicpain #chronicillness #insomnia #insomniac #youarebeautiful #youareworthit #chinup #themoon #begentle #keepgoing #staywarm
#positivequotes #wordsofwisdom #bepositive #positivevibes  #youareloved #ilovemyfollowers #strength #hellowednesday  #happywednesday #blessedwednesday  #ifollowback #exhausted #fibromyalgia #fibrowarrior #chronicpain #chronicillness #insomnia #insomniac #youarebeautiful #youareworthit #chinup #themoon #begentle #keepgoing #staywarm
#positivequotes #wordsofwisdom #bepositive #positivevibes  #youareloved #ilovemyfollowers #strength #hellowednesday  #happywednesday #blessedwednesday  #ifollowback #exhausted #fibromyalgia #fibrowarrior #chronicpain #chronicillness #insomnia #insomniac #youarebeautiful #youareworthit #chinup #themoon #begentle #keepgoing #staywarm
#positivequotes #wordsofwisdom #bepositive #positivevibes  #youareloved #ilovemyfollowers #strength #hellowednesday  #happywednesday #blessedwednesday  #ifollowback #exhausted #fibromyalgia #fibrowarrior #chronicpain #chronicillness #insomnia #insomniac #youarebeautiful #youareworthit #chinup #themoon #begentle #keepgoing #staywarm