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#chestday 5#frogstand to #handstand 10#bench#press 80kg 10#pushpress X5 #crossfit #barbell #chest #wod #superset
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7 X 3 @ 140kg, making sure back is tight, elbows and chest are up, squeezing those glutes and hammies to drive up, AT LEAST hitting parallel. . . . . . . . . . . . . . . . . . #gym #diet #bulking #bulk #back #biceps #chest #triceps #legs #legday #motivation #inspiration #aesthetics #bodybuilding #physique #armday #chestday #transformation #arms #fitfam #pump #grind #leangains #competition #quad #quads #raw
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Deadlifts today, 160kg only, doing low reps high sets! Working on building my strength back up Monday-Wednesday, and bodybuilding Thursday - Sunday . . . . . . . . . . . . . . . . . #gym #diet #bulking #bulk #back #biceps #chest #triceps #legs #legday #motivation #inspiration #aesthetics #bodybuilding #physique #armday #chestday #transformation #arms #fitfam #pump #grind #leangains #competition #quad #quads #raw
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#fitness #fitspo #bulkingseason #fit #igfitness #gymrat #gainz #gains #gym #gymtime #motivation #bodybuilding #lifting #legday #lift #doyouevenlift #swole #shreds #squats #stayfit #notorious #fitfam #gymhumor #chestday #liftandchill #weightloss #weightlifting #beast #beastmode #deadlift
"Theres nothing in the world that you cant get so dont fill your life with confusion and regret" 💪💯✌#inclinedumbellpress #chestday #cardio
Major burn out on the smyth last night at the end of the chest set! Full jelly chest afterwards. Completely shocked the system throwing in more supersets, dropsets and burnouts. • • • Still managed to go heavy though, rebuilding my bench - comfortably got out a 110kg for 7. Nothing impressive but a personal milestone after many shoulder injuries 🎉 • • • #chestday #training #exercise #fitfam #instafit #athlete #tennis #nike #hardwork #instafam #heavy #midweek #dropset #gym #lifting #gymshark #strength #sport #cardio
130LBS Each Bring It! #lifting #axiom #power #muscle #rock #bringit #bodybuilding #2018 #therock #powerlifting #health #fitness #bodygoal #sport #chestday #dumbells #boise #model #athlete #bodybuilder #protien #hulk #kalimuscle
If you know you can do better... than DO BETTER 🥊 Ich habe auch mal mit 'nem halben Liegestütz angefangen. Ich habe aber nicht gejammert, sondern jedes Mal den halben Liegestütz gemacht bis ein ganzer daraus wurde. Also textet mich nicht mit euren Ausreden zu, warum ihr was nicht könnt. Fragt lieber, wie ihr euer Ziel schneller erreicht. #TrueStory Prod. by @lemonsprod x @barbozasport
Woo wednesday session smashed out. And today a massive boost to my confidence as well thanks to the picture i took in the mirror. Vain i know but ill come to the importance of photos in a minute. Now in terms of training sessions im now a quarter of the way through @mikeohearn strength plans training plan. It has so far been freaking epic , such great workouts and ive really been pushing myself on each session ( as your meant to anyway ) cant say ive found a love for ab workouts as of yet but ill get there lol. Now onto taking photos with regards to fitness. I personally use photos to see my progress in the changes in my body and to use them as my own form of motivation. Photos as well as scales and measurements are all just another way yo measure your progress. That being said the pic i took today gave me such a boost to see my body starting to take some shape loving my upper form and arms . My main area to improve is my midsection but again it all takes time. You have to just keep grinding. Someone who gives me a great amount of inspiration is @possiblepat. This guys shows you got to want to change and that it takes time. #gym #gymlife #fitness #movingforward #onwardsandupwards #family #freinds #motivation #power #gainz #chestday #armday #progress #protein #kinetica #oatgain #bannatyne #power #focus #grind #selfmotivatiom #improvement #pump
300lb/136kgs top single today. This was about 94% of my current 1 rep max, moved pretty decent. Sets of 10, 10, 8, 6 up to 77.5% before this. #bench #benchday #press #pressday #upperbody #chestday #chest #powerlifting #powerlifter #weightlifting #beard #beardsandbarbells #beardsandtattoos #beardgang #beardlife #beardthefuckup #kissimmee #orlando #florida #warrior
J'ai expérimenté la gamme Devialet. @devialet Et que vous le digériez ou non. Les français ont pondu une de ces qualité acoustique⚡😍⚡😍⚡ d'un autre monde.🇨🇵👌🏾😊 Ne pas hésiter à l'essayer à @velizy2 ou @les_4_temps #fitness #training #gym #nodaysoff #gogetters #beast #hardwork #fitnessaddict #gymjunky #fitnessjourney #gains #instagood #chestday #bodybuilding #letsgo #unity #reggae #logic #logic301 #rattpack #bobbysoxer #everybody #youngsinatra #vmg #peace #love #positivity #hiphopculture #wallpaper #leilaforouhar
Checking lights everywhere 😆🤗💪🏼 #fitness #happy #gym #shoulders #chestday #diadehombro #fitgirl #pocoapoco #recuperando #venitas #changeyourmindchangeyourbody
Day 2 back in they gym going hard after the holidays! Im happy to have my hubby as my teammate so we can hold each other accountable and encourage each other #chestday #250kchallenge2018 #250kchallenge #teamzeliff#husbandwife #gymtime #gohard @bodybuildingcom @optimumnutrition@jakezeliff
There is a fire that burns inside of us all. There is the sickness of modern society. Take control. "Adversity causes some men to break; others to break records." - William Arthur Ward. 📷@iamfliplino
Be happy it’s chest day!!!! #growthosepecks #goodvibesonly #chestday #squeeze🤦‍♀️ #npcphysique @marcusdampier71
ABSOLUTELY ADDICTED TO FLOOR PRESSES. DOING THESE AFTER HEAVY BENCHING WAS VERY CHALLENGING, BUT WHO WANTS THE EASY GAINS? NOT ME!! #chest #chestday #reps #gains #muscle #musclefitness #fitness #fitspo #fitfam #igfit #fitlifestyle #bodybuilding #goals #lafitness #pushpullgrind #exercise #determination #lift #motivation #dontquit #grindout #gohard #training #gym #gymshark #gymmotivation #humpday #bodypositive @farzaana_rmt
Way back Wednesday’s. The first vid was 4years back! The second was about 8 months back. You can tell I knew nothing 4 years back 🤦🏽‍♂️🤷🏽‍♂️. We live and we learn right? #gym #chest #waybackwednesday #chestday #beforeandafter
Set out to do what lights a passion in you and the universe will aligned. Have a great day savages fuck shit up #SanDiegoFitness #NormalPeopleOnlyGiveYouNormalResults #LetTheGainzBegin #Gainz #AllKinds #DontGetComfortable #motivation #dontquit #ArribaLosRudos #fitness #fitnessmotivation #Gym #ZeroCarbs #YouGonGetThisWork #Decline #BenchPress #ChestDay #Chesticles #bodybuilding #weightlifting
#chest #chestday #dumbells #gym #fitness #nerd #math #professor #lifting 😂😉✌.... The music always sucks 😞
Just trying to look big 🤪😈👹. 💪🏼. Happy Snow Day Northeast Pennsylvania! #chestday #goofy #justmessingaround