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First attempt at watercolour florals🌸🌸 Have so so much to learn but so excited at the possibility that I could actually paint a beautiful flower someday💕 . . #ineedmorepractice #watercolour #flowers #botanicallinedrawing #tryingnewthings #2018goals #watercolour #iforgothowfunthisis #painting #flowers #botanicallinedrawing #winsorandnewton #professional #tubes #setof12 #yummycolours #delicious #vibrant #fun #ineednorepractice #ahundredtimesover #icandothis #challengeyourself #monvoir #inspired
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Milkshake straws are LIFE CHANGING! . 1) if you’ve never tried these for your smoothies order them off amazon now 2) they is supa cheap 3) yes, I know I got wrinkles #sorrynotsorry . . . . . . . . . . #fitness #health #fitfriday #flexfriday #friyay #workout #workoutathome #challenge #challengeyourself #coachlife #sweat #sweatisgood #lifestylechange #lifelongjourney #PT #physicaltherapy #physicaltherapist #DPT #acutecare #healthiswealth #athomehealth #healthyhome #HIIT #run #goals #travelfit #milkshake #milkshakestraws
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We worked our legs so hard that we even tired Riley out this morning 😂. Happy Friday everyone! #challengeyourself #legday #beobsessed #fitnessfirst #chihuahualife #furparent
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А ты нырял сегодня в прорубь?👊🏻 Несколько лет назад, когда я весила под 70 кг, я поехала на Крещение фотографировать папу как он нырял (мы тогда купили зеркалку и фоткали всё😂) . Поскольку раздеться на людях с таким весом я постеснялась, я пообещала себе, что к следующему году я похудею и нырну😳 Сказано - сделано! Похудеть то я похудела, но вот в предверии этого дня я сильно заболела, температура, кашель все такое🤧🤒, но от своего намерения не отсупила😡. Родители даже не пытались отговорить (знают что бесполезно), просто приготовились к тому что утром меня увезет скорая с двухсторонней пневмонией💀 Каково же было удивление, когда наутро я проснулась совершенно здоровой😱 От простуды не осталось и следа🤤 Так что вода в этот день действительно священная☝🏻 P.S. Кто не нырял - обязательно попробуйте, даже если Вы не верите в святость этого дня, то хотя бы просто устороить "краш-тест" своему организму🤣 P.P.S не знаю что скачеством фотки, это единственное что сохранилось😥 . . . #приключенияблондинки #невероятныеисториислабуновой #какяпохудела #историяпохудения #мотивация #доипосле #яхудею #хочупохудеть #какпохудеть #фитнесбикини #фитнесблог #фитнесмодель #фитнес #фитнесмама #инстафитнес #фитнеспитание #фитнесдома #дневникпохудения #яхудею #фитнесмотивация #харьковфитнес #challengeyourself #candyfitnesness #fitnessmodel #fitnessblog #fitnessmotivation #fitnessgirl #fitnesslife #fitness
Challengeuse anonyme ravie de ses resultats !! En 1 semaine, déjà 3 kgs d'envolés en conservant entièrement sa masse musculaire et en retrouvant une énergie et un dynamisme de folie ! Cn'est pas tout : Elle, qui avait en permanence envie de grignoter, n'en a plus du tout envie. Mincir sans aucune frustration! What else??? #easychallenge #nofrustration #noprivation #noregime #plusdevitamines #plusdemineraux #pertedepoids #weightloss #challengeyourself #coaching #bienetre #vitalite #herbalifenutrition
Training with my marathon client can honestly say it was a great sesh really proud of her progress in every session. . The idea behind training is to be functionally fit not just having strength and stamina. Look at the components of fitness and see where you “measure” up on the scale. . Challenge yourself it’s always you vs you, learn something new and work on your progression 💪🏼. . Your Friendly Neighbourhood PT. . . . . #personaltrainer #personaltraining #gym #gymlife #easygym #easygymbirmingham #fitness #fitnessmotivation #motivation #fitnessjourney #proudpt #fitfam #fitspo #f4f #followforfollow #training #exercise #health #challengeyourself #youvsyou #conditioning #conditioningcoach #marathon #marathontraining #instalike #instagood #sledpull @beccamarieehall
from easyGym
Volume 3 of tALK French is here!!! I am so proud of what I have achieved. Writing these 3 books and getting them printed has taking me a long time, but I hope they will find an eager audience. I am sure you will help me spread the word, dear friends and readers. 😉
On #friday we #flex — #flexfriday 💪🏼😎😄. #frontdoublebicep is a tough one for a skinny dude like me to pull off, but the #leanbulk is slowly building up so I’m giving it a shot 😬😂. #faceyourfears #challengeyourself #dowhatyouwant #fitdoctors #posing #фитнес #fitnessmodel #shredded #fitness #fitfam #bodybuilding #naturalbodybuilding #fitlife #aestethics #physique #gainz #fitforties #beastmode #gymrat #livefit #mensphysique #fitafter40 #npcbikini #bergen
GROSSE KETTEN❗️Versuche 2018 mehr Beintraining in deine Sessions einzubauen.💪🏼 Je mehr Muskeln auf einmal beansprucht werden, desto mehr werden Wachstumshormone ausgeschüttet und Kcal verbrannt.🔥 Ein #workout zu diesem Thema gibt es wieder am Sonntag in unserem #weekendworkout. 😉 Zum heutigen #freakyfriday findest Du in diesem Video wieder eine lustige Übung zum Nachmachen! Spaß, wie immer, garantiert!🎉
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#eriksdetoxchallenge #hauptstadttrainer #erikjaeger #keinezeitzumtrainieren #tet #beyourstrongestversion #detoxchallenge #healthyliving #healthyyou #healthytips #startright #challengeyourself #detoxyourbody #reachyourgoals #keepstrong #trainharder #bestrong #noexcuses #exercises #muscles #strong #exercise #instafit #getfit #gethealthy #fitnessmotivation @nike @niketraining @someonesday @noccogermany
Holy Shit!!! Leg day is NO JOKE! Day 5 in the books! Buddha squats seriously lol. I might be walking funny at work today lol! Thank god for my performance line Recover cause this mama is going to need it!! Would you like to join me and challenge yourself? #challengeyourself #itshouldbehard #nevergiveup #joinme #obsessed #80days #moms411 #mamajaszfitness #fitmom #busymoms #momof2
Last week, I challenged myself, got up before sunrise (because I had checked the forecast and knew that there would actually be such a nice and rare thing as sunrise happening that day), and drove myself to... a bog. I would have used the word "swamp" but apparently there is a difference between those two. According to www.differencebetween.net, "Swamps are low wetlands; bogs are generally higher than the surrounding land. Swamps receive water from rivers or streams and have some drainage; bogs receive water from precipitation and have no outflow; water is held by seepage." So, I went to a bog. It is actually a national park territory and there is a 5 km wooden boardwalk there to keep your feet dry. My aim was to reach the small tower in the middle of the trail to catch the sunrise. Mission completed! BUT... before I got to the tower, my mind was racing for about 20 minutes. I was there alone. A.L.O.N.E. Without Stallone. The whole trail was mine. Which is nice from the photographer's point of view, right? But the little girl in me kept repeating that there must be danger ahead, there must be bad men lurking from behind the trees, there must be broken boards somewhere and I will fall into a non-existent abyss. If not any of that, there definitely must be angry dogs or big bears waiting for me there. Gosh, and I don't even watch TV these days! I mean, where does it come from?!? Luckily, after those initial 20 minutes of walking, my mind fell silent and all those fears were being replaced with lots of ideas and inspiration. I could literally make a list of blog posts I want to write, projects I want to accomplish, places I could go to next week, etc. It's nothing new and this is why excercise is good. It clears the junk out of your mind and leaves you energized and inspired. This also goes to show that most of the time your fear is imaginary. Once you make the leap, the new situation becomes your new normal. How have you challenged yourself lately? . . #challengeyourself #selfmotivation #overcomeyourfears #motivational #sunshinechaser #visitlatvia #atklajlatvijunojauna #ķemeri #nationalpark #viewfromabove #higherandhigher #highvibes #ilovelatvia #latvia
Flex Friday #flexfriday motivation #passion #gym #fitness #athlete #workout #bodybuilding #bodybuilder #boston #weightloss #plur #determination #focus #fitfam #fitspo #diet #selfie #picoftheday #health #love #challengeyourself #transformation #mealprep #npc #ifbb #mensphysique #classicphysique #contestprep #a
Busca tu luz #future #futuro #past #present #presente #pasado #soloentucabeza #justinyourhead #olvidar #forget #noolvides #dontforget #nopuedomas #obstaculos #siosi #notireslatoalla #noterindas #aquiyahora #ahoraysiempre #mododificil #challengeyourself #challengemyself #challenge #reto #magic #magico #magia #actua #pequeñascosas #littlethings
Stay Strong!!! Transfere tua força para pequenas ações ou grandes ações. Força para mim, significa ENERGIA e PODER, e eu procuro transferi-la e carregá-la de significado para qualquer ação que me proponha executar. Acreditar, visualizar, executar, aprender com os erros, corrigir as falhas e principalmente permanecer. No treino e na vida ... as ações só refletem o que acreditamos antes mesmo de executar. #staystrong #getstronger #strongbody #strongmind #believeinyourself #controllyourself #strong #challenge #challengeyourself
Slight work with @ultimatesandbag #ultimatesandbag 🎯🔥 . . . . 🎧 by @9_kingb - Deception . . . . . . 👉🏽- #MRFITNESS100 - 👈🏽 ............👆🏽TRAIN WITH ME 👇🏽 ...........................🎯 @i_am_mr_fitness 🔥 . . . . . #healthylifestyle #healthandwellness #shredded #fitspo #dedication #inspire #fitness @menwithhealth @getbsf @gym.legends @bodyofmuscle #calisthenics @gym_help @gymbeaston @gym.legends @gym.fever12 #fitness #401 #fitlife #abs #thinblueline #workout #trainwithme #herbalife24fit @herbalife @herbalife24 #fitnessmotivation #weightloss #noexcuses #fitnessmodel #herbalife #nextlevel @knoxxfitbrz #personaltrainer #summerbody #hiit #inkedmodel #challengeyourself #bodygoals #summerbodygoals
Great programming by Dan this morning from @simmons_fitness to help me start preparing for the Open. Rather than starting the WOD fresh start with some heavy reps on the key movements and then through in a scaled version to get the nervous system ready for the full workout. Definitely helped me push through the WOD and overall felt good. Fitness levels and the engine has definitely improved a lot over last few weeks. I do however need to attack some of the movements more aggressively and maintain a consistent rhythm. Highly recommend working with Dan if you want to push yourself to new limits and learn some epic new workout skills. Can’t wait until Monday’s next session at the Box. . . . . . . . . #FridayWOD #WOD #TrainingfortheOpen #crossfit #crosfitter #simmonsfitness #coaching #workout #crossfitopen #workcapacity #cardio #strength #strengthtraining #snapfitness #fittereveryday #feelinggreat #improvements #challengeyourself #pushhard #getitdone #barbelllife #deadlifts #pushpress #boxjumps
Push yourself to get better every day 💪🏼💪🏼 #sport #instagood #instagram  #instafitness #crossfit #instafit #motivated #bestoftheday #challengeYourself #Instadaily #fitdutchie #reeboknl #bemorehuman #ambassador #healthy #lifestyle
Fear is self imposed meaning it doesn't exist. You create your fear, you can destroy it!👊 #150lbBall #striveforgreatness🚀 #ChallengeYourself #findyourchallenge #visforvictory #MotivateOthers #InspireOthers #PainIsTemporary
Drilling this combo: jab/fake the jab-left push kick- right knee- come back with a left hook- then finish with a right spear elbow to the face🎯 #drills #allday #stayfocused #train #trainhard #practice #overandover #muaythai #thaiboxing #kickboxing #boxing #mma #workout #iliveforthis #neverstoplearning #challengeyourself #hanumanmuaythai #egypt #ahmedsadek #havefunlearning #techniques
The 4:30am wake up calls this week are admittedly kicking my butt and I really struggled to get myself out of bed this morning! . But I did it 👊 And I am glad I did! . You will never regret committing to achieve your goals but you will regret flaking on them! . Set some goals, make a plan, commit and make it happen 👊 . We are all capable of amazing things! . Happy Friday! . . . #legday #friday #fithealthymom #consistency #crushit #dedicated #athomeworkout #postworkoutglow #noexcuses #onedayatatime #letsdothis #itsgotime #challengeyourself #fabletics #fitmum #dailymotivation #fitness #nevergiveup #hustle #purpose #picoftheday #blessed #healthy #active
BoxFit and HIIT @ peak Boxing...6pm... Who's in?? #challengeyourself #hiit #boxfit #letsdothis #bettertogether #gohard