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Got ya . . . . . . #thecuppingroom #cuppingroom #cupping #coffee #coffeelove #coffeelife #instacoffee #cbr #canberra #canberracoffee #canberralife #brunch #instabrunch #breakfast #instabreakfast #breakfastgram
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Tess and John, Crackenback wedding. . #weddingphotographer #weddingphotography #wedding #weddings #canberrawedding #canberraweddings #art #alexpasqualiphotographs #canberra #australia #canberraweddingphotography #canberraweddingphotographer #canberraweddingphotographers #weddingphotographycanberra #weddingphotographercanberra #weddingphotographerscanberra #love #bride #weddingdress #woman #nature #photography #southamerica #gratitude
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How did you ladies find the first glute exercise post? Was it a little different to how you had been performing hip extensions perviously? Today lets look at the 45* back extension and why we wish this exercise had a different name! While it’s called a back extension we prefer to perform the moment with as little back extension as possible to ensure the main contraction comes from our glutes. This allows us to develop our glutes strength with letting our lower back extensors take over. You’ll notice that Lara is quite rounded in the first clip - this is perfectly safe with a healthy thorasic spine as it allow her to maintain a neutral pelvis at alignment and keep the movement out of her lower back which can cause discomfort and pain. The contraction is solely depending on the glutes to create the moment as opposed to momentum or the lower lumbar extensors. In the second clip which shows the incorrect technique Lara is leading with her head, allowing her lower back to reach full extension and not maintaining core control. Our PB Tips: 💥 The pad should sit just below your hip crease and support your pelvis. Too high and you’re forcing your body into a lower back extension. 💥 Curl forward and round the upper back before starting the movement 💥 Vary your feet angle to see where you feel it best in the glutes, pointing out allows for external rotation of the hip and a higher degree of glute contraction 💥 Maintain a minimum one second contraction 💥 Allow the contraction of your glutes to determine your range of movement rather than creating movement to end up in a contraction. Female strength is what we specialise in! Are you training in the most effective way with periodised training and technique assistance? If not, we’d love to help! Our next intake for PB Base and PB Empower is Jan 29th. Email admin@pbfit.com.au to find out more and ensure you’re training with national accredited strength coaches! 💪🏽💪🏽💪🏽
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✨✨rebel alliance, x-wing and bb-8 for Bree✨✨ #starwars #starwarstattoo #xwing #bb8 #rebelalliance #xwingtattoo #bb8tattoo #rebelalliancetattoo #illustration #tattoodesign #tattooinspiration #customtattoo #onlyblackink #blackworknow #blackworkers #finelinetattoo #dotworktattoo #australiantattooing #tattooideas #tattooist #canberra
Godzilla | Thanks again to the team @lennocknissan for making this happen | The crew: @capital_uniques | #nissanr35gtr #r35gtr #35gtr #gtr #gtrclub #nissangtr #nissangtrr35 #nissanclub #r35nation #r35pect #r35godzilla #godzilla #godzillagtr #canberra #canberracars #carsofinstagram #shotoftheday #gtrcertified #lennocknissan #nikonphotograph #nikonphotography #nikonphotographers #downtoridemedia #downtorideoutlaws
🏠🏠Seen the latest Better Homes and Gardens magazine? The patterns for these rugs are in it.. and guess who stocks all the yarn needed for these projects?! Yes! Us! AND due to overwhelming demand we’ve squeezed in a beginners crochet class this Saturday!! Class is 1pm - 3pm $35 per person which includes all equipment... call or message now to book!!! 🏠🏠#crochet #crochetclasses #learnnewthings #beginners #canberra #singlecrochet #sustainableliving #create #learn #community #lifeincanberra
Pure desert • #canberra #australia #botanicalgarden #sand #orange #iron #desert #dry #nature #landscape #me #girl #travelmore #traveldiary #explore #plants #floraandfauna #love #environment #bluesky #telstratower #explorer #lifestyle #blackmountain 🇦🇺
Team meeting at the new out of office office! . . . #greenhouse #coffee #cafe #caffieneaddict #teammeeting #work #corporate #ascent #rehabilitation #canberra #cbr #winning #city #flyhigh
C A B U R L E S Q U E ➖ ❤️The perfect blend of Cabaret, Burlesque & Boudoir technique. • • Timetable coming soon www.subsdance.com.au • • #subsdance #canberradanceclasses #canberradanceschool #canberracaburlesque #canberraburlesque #canberracabaret #canberraboudoir #canberra #canberrafitness
C A B U R L E S Q U E ➖ ❤️The perfect blend of Cabaret, Burlesque & Boudoir technique. • • Timetable coming soon www.subsdance.com.au • • #subsdance #canberradanceclasses #canberradanceschool #canberracaburlesque #canberraburlesque #canberracabaret #canberraboudoir #canberra #canberrafitness
I Spy @lennocknissan | The crew: @capital_uniques | #nissan #nissan370z #nissaan370 #nissan370znismo #370 #370nismo #370nation #nismo #nissannismo #nismo370z #nismokings #nismoclub #nismolife #370zowners #370znation #canberra #lennocknissan #canberracars #canberra #nikonphotograph #nikonphotography #nikonphotographers #nikonphotographer #downtoridemedia #downtorideoutlaws
C A B U R L E S Q U E ➖ ❤️The perfect blend of Cabaret, Burlesque & Boudoir technique. • • Timetable coming soon www.subsdance.com.au • • #subsdance #canberradanceclasses #canberradanceschool #canberracaburlesque #canberraburlesque #canberracabaret #canberraboudoir #canberra #canberrafitness
You had us at blue cheese scone 😍 . . . . . . . . #highroad #highroadcbr #cbr #canberra #canberracoffee #dickson #innernorth #cafe #canberracafe #visitcanberra #brunch
Standup workout @synergyselfdefence #wimp2warriorfamily #w2wcanberra #wimp2warrior #synergyselfdefence #mma #mmatraining #canberra #canberrafitness #bjj #boxing #fitness #jiujitisu #kickboxing #wrestling #martialarts #fight #gym #training #fighter #motivation #fit #grappling #mixedmartialarts #fitfam #brazilianjiujitisu #sport #fighting
The quintessential #qualitylighting #interior #featurelighting #renovationideas #ausbuiltinteriors #canberra
Another shoot from the beautiful Napoli #naples #nyc #berlin #lisboa #madrid #valencia #paris #prague #beautiful #colors #house #interiordesign #architecture #italy #canberra #toronto #sãopaulo #caracas #malibu
Peacekeepers' Memorial Canberra #visitcanberra #Canberra
We are growing delicious Okra this year. Okra is related to the Hibiscus, with similar beautiful showy flowers. Okra is great in stews because the seed pod has mucilage (gelatinous part of the plant). We grow it not only because it tastes great, it is drought and heat tolerant, and flowers beautiful for the bees to enjoy. #BurraBeeFarm #Canberra #Queanbeyan #wearecbr #eatlocalcbr #eatlocalqnbyn #fresh #okra #canberrafood #smallfarm #localfoodeconomy #queanbeyanfood #freshlocalvegetables
Perfect morning situation✨ Avo & pea toast, coffee & the new @hercanberra magazine which we now have in store for your reading pleasure 🙌🏼 Perrrrrfection!