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Немного о кофе ☕ Речь пойдёт больше о плюсах и минусах кофе в культуризме, но будут и некоторые факты, которые также могут указать на ту или иную сторону кофе в жизни обывателя) Итак, начнём Преимущества употребления кофе 🔝☕ 👍Богатый источник магния 👍Улучшает выносливость, повышает работоспособность 👍Ускоряет восстановление и снижает болезненность мышц 👍Улучшает состав тела и усиливает сжигание жира 👍Повышает мотивацию и скорость реакции Факты о кофе ☕☝️ ☝️Делает человека более физически активным ☝️Помогает терять вес ☝️Позволяет лучше сосредоточиться Мифы о кофе ☕🗿 ❌От кофе трудно отказаться ❌Кофе это диуретик ❌Кофе сильно повышает давление ❌Кофе может привести к остеопорозу Можно ли набрать мышечную массу на кофе?)☕ Так как кофе повышает уровень тестостерона, то да, вполне) но он лишь является одним из многих продуктов Норма кофе в день составляет 2-3 чашки☕ Кофе определенно полезно при занятиях телостроительством, однако во всем нужно соблюдать меру и не надеяться на него, как на волшебную таблетку по улучшению своей фигуры. Этот продукт не является обязательным условием построения мышц, а вот правильное питание, тренировки и системность – это критические факторы ☝️ #workout #meal #training #sport #winter #diary #athlete #motivation #roadtothedream #rdarmy #hardwork #health #instalife #selfmade #selfdevelopment #nutrition #bodybuilding #calisthenic #gym #glazov #fitness #зож #пп #мотивация #мечта #спорт #фитнес #бодибилдинг #дневник
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Ability is limitless. Be more. Do more🔝 * Tag #asmartertip to be featured * . . . #instafitness #fitness #workout #training #fitnessaddict #fitnessfreak #fitnesslife #norest #calisthenics #streetworkout #fitnessfun #fitnessboy #fitnessbody #fitnessmen #fitnessgoals #instagramfitness #fitnessjourney #fitnesslove #fitnessforlife #fitnessworld #fitnesslover #fitnessfirst #fitnesstime #fitnesspro #fitnessgram #strength #calisthenicsmovement #calisthenicsworkout #calisthenic
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💪🔥 Slidis Mode ON! 🔥💪 Love my new T-shirt 👕😍 Would you wear this shit? 🤔 Thanks my dear brother @kopas_94 for printing it🙏💙 . . . . #slidismode #biceps #streetathlete #weightedpullups #tshirtdesign #hugearms #streetworkoutfamily #streetworkout #beastmode #demoneyes #flexin #gorillagang #madbarz #calisthenicsmovement #streetlifting #leangains #calisthenicsbody #calisthenic #barstarzz #greece🇬🇷#barsparta #barbrothers #barstarzz #aesthetics #aesthetic #calisthenics #yoga #crossfit #freeletics
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Learned a new way to do PushUps working out with the #NinjaAssassin. Go #TeamVIP #FitnessFamily  #TeamBeachBody  #Calisthenic #Coach #MurfDog #Goals #FitnessMotivation #Athlete #NinjaFit #MurfMonkey #BodyWeightStrength  #21DayChallenge
First you want a freestanding #handstand then you want to walk on your hands, soon you are obsessing about new shapes and then you can’t stop thinking about nailing one arm #handstands There is no end to this trip so never beat yourself up about your current state of progress or what you perceive as a bad training day. Any day moving around is a good day. When you feel frustrated about where you are just sit back, smile and remember where you started. No need to race to a finish line that does not exist. #agatsu #agatsufitness #calisthenics #calisthenic #streetworkout #gymnastics #gym #gymtime #bodyweight #bodyweighttraining #move #movement #yoga #inversion #handstandlove #mtl #montreal
Prevence ☞ Mobilita ☞ Zahřáťí ☞ Nepodceňuj žádnou část přípravy ✔ #czechboys #fitness #streetworkout #calisthenic #trainer #athlete #prevention #mobility #warmup
from DrFit
First you want a freestanding #handstand then you want to walk on your hands, soon you are obsessing about new shapes & then you can’t stop thinking about nailing one arm #handstands There is no end to this trip so never beat yourself up about your current state of progress or what you perceive as a bad training day. Any day moving around is a good day. When you feel frustrated about where you are just sit back, smile and remember where you started. No need to race to a finish line that does not exist. #agatsu #agatsufitness #calisthenics #calisthenic #streetworkout #gymnastics #gym #gymtime #bodyweight #bodyweighttraining #move #movement #yoga #inversion #handstandlove #mtl #montreal
92.5kg dip (132% bodyweight) Next post according to dips will be with 100kg heh. What I would like to share with u guys today is my one week progress in pull up. I did 7.5kg more so right now 67.5kg pulled above the bar 😁💪 What's about your last training? Let me know here 💪 #dynasty_workout #sixpackabs #redukcja #masa #sixpacks #muscled #polska #forma #barstarzz #barbrothers #gorillagang #poznań #bodyweightworkout #bodyweighttraining #bodyweight #absworkout #aesthetix #aestheticshot #aestheticinspiration #rippedbody #streetworkout #calisthenic #frankmedrano #dip #poznanmiastodoznan @workout_professionals @dsworkout @calisthenics_best @beastugis @knoxfitbrz #streetworkoutlegion
@bushidave #artidoriente #cavriagostreetworkout #reggiostreetworkout #calisthenics #barstarzz #bodyweight #barbrothers #calisthenic #streetworkout #baristiworkout #calisthenicsmovement #calisthenicsworkout #gymnastics #gymnast #beast #abs #fitnessmotivation #instagramfitness #fitnessmodel #fitness #workout #instafit #cardio #nopainnogain #personaltrainer #functionaltraining #functionalfitness #calisthenicsitalia #calistenia #motivation @burningate @calisthenicsbestof @calisthenics_best @calisthenics_athletes @calisthenics.whatelsee @motivation_calisthenics @calisthenics_team @barsparta @barstarzz @calimove @calisthenics.worldwide @barbrothersofficial @bar_brothers_italy_official
Bodyweight cardio exercise of the week - 💪💪 bucket drop 💪💪 - 👊Begin on ball of foot with your hands in contact with the ground. - 👊The left foot rotates onto the edge of foot as you rotate in a tight arc to the right. - 👊Right arm lifts and pulls back to guard position as you drive from the hip to bring the left leg parallel to the ground. - 👊Do not sit on the ground. - 👊Repeat this movement from side to side. - 👊1L/1R = 1 rep. - 👉👉👉 Watch more exercises demo by clicking the link in my bio 👈👈👈
💥PUSH-UP CHALLENGE💥 by @albygonzalezfitness - - - TAG A FRIEND THAT WOULD BENEFIT from THIS POST and needs some gains ASAP!!! #musclegains #bodyweighttraining #bodybuilding #strong #shoulderworkout #tricepsworkout #gymnastics #inspiration #olympia #fitfam #benchpress #chesticles #chestday #chestworkout #bodyweightworkout #bodyweight #calisthenic  #inspiration #calisthenicsmovement #gym #getswole #fitness #isometric #delts #frankmedrano #fit #buildingmuscle #buildmuscle #freeletics #anabolic
Exercice qui brule 🔥🔥🔥 ● 10 pompes diamant ● 10 pompes normales ● 10 pompes écartées A répéter 4 fois!! 💪💪 #fitnessboy #fitness #fit #fitlifestyle #nopainnogain #nevergiveup #nevergivein #workout #motivation #pushup #handstand #aesthetic #calisthenic #diamond #gainz #training #beasts #beastmode #sportaddict #jelefay #fitfam #fitfrenchies #teamxaanb
Jajaja😂😂 grandes recuerdos con mi hermano @speedysmithfit cuando entrenamos juntos nos divertimos bastante #TamoHeavy 💪💪💪💪💪💪🙇🙇💯💯💯💣💣㊗💪🙏🏆🏆#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #binopi #aesthetics #allenamento #musclevideos #gainz #barstarzz #calisthenic #imuscleup #tuckeplanche #instadaily #14daycalisthenics #calisthenicsmovement #calisthenicsvideos #streetworkout #gravityfitness #leanplanche #Lsit #gainzvilleyvr
Just a Planch 🔞☝️😈 . . . . #calisthenics#Workout#paadgents#Planch#likeaboss#calisthenic#workingout#Workout#gym#MuscleUp
Mirando para donde debe ser👐 #streetworkout #crossfit #calistenia #calistenic #calisthenic #workout #villavo #red #rebook #posing #sunnyday #fitnessmodel #fitness #lifestyle #abs #strength #bodybuilding #bodyfit #body #seriousman 😎 #2training
🌅 Sunset Straddle ☄ 🇫🇷 Cette petite straddle planche fait partie des clips que j'ai filmé par le temps magnifique de samedi dernier, lorsque je tournait ma dernière vidéo YouTube 😊 Le ponton n'est pas de toute jeunesse Haha, mais les barre pour monter dessus sont toutes neuves, allez savoir 🙃 Et oui, je me suis baigné pour le coup, j'étais un peu obligé 😁 • La vidéo est en ligne YouTube, elle raconte en moins de deux minutes quels sont mes projets pour ma chaîne et dans qu'elles directions je l'emmène 😊 comme d'hab lien dans ma bio mon pote ! 😉 Sinon je connais le sujet de ma prochaine vidéo, et ça sera du sport donc prépare tes articulations 🔥 ➖➖➖➖➖➖ 🇬🇧 Cool little straddle planche that is part of the clips I filmed last Saturday with this terrific weather we had and while I wa shooting my last YouTube video as well 😊 that structure is pretty old, but those bars are brand new haha, go figure 🙃 And yes, I had to take a little bath in the lake for the occasion 😁 • The video is up on YouTube, and it puts down in less than 2 minutes where I want to go with my channel 😊 link in my bio as usual bro ! 😉 I know what the next video will be, and it's gonna be calisthenics, so prepare your joints for that ! 🔥 • @menwithhealth @baristiworkout @calisthenics_athletes @beastugis @strengthproject @beast_of_static @barstarzz @barzquad @calisthenics.worldwide @workout_professionals @workout_eu @barbrothersbrazil @lovecalisthenics_com @calisthenicsaroundtheworld @calisthenicscommunity @bodyweightmasters @socalisthenics @motivation_calisthenics
The face after XD
💥Did you genuinely have fun during your workout today? __________ If your workouts aren’t fun, then you need to switch your game up! There’s absolutely no reason that you can’t do effective workouts that are fun as well as challenging. The more fun you have the more likely you are to never miss a session. 💪🏻
On essaye des trucs, on rate, ça ressemble à rien mais ça vient 😅 et (vous le voyez pas sur la vidéo) mais en face de moi y'avait les tarés du Street workout 😂 genre moi j'étais content avec mon muscle up pourri et la straddle qui n'en est pas une, eux c'était en mode 360+ backlever +hefesto + sortie Salto arrière et ça c'était la base encore tu vois Ahahaha 😂😂 – ❌Coach : Sasha Cordovero 🏋️‍♀️ ✖️Sponsor : @vitality.shop ❌- 15% Vitality Shop CODE : JH15 💊 ✖️- 10% @heraxhero CODE : JH10 🔱 ❌Contactez moi si vous avez besoin de graphiste 💻 – #fitnessmotivation #Transformation #Fitnessaddict #Bodybuilding #musculation #Teamshape #calisthenic #fitfrenchies #Aesthetics #Motivation #Shredded #Awesome #Workout #Eatclean #Training #Muscle #Fitness #AARMY #Zinasty #Instafit #Vitality #Strong #Fitfam #goals #sport #work #Gym #Abs #Fit