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🔥Смерть от бёрпи🔥 Так назвал сегодняшнее испытание @valeriidolia1311 Более часа выполняли его! Самое большое количество бёрпи, на данный момент, которое я делал. Было сожжено 4000ккал! 🔺Комплекс: 100 - бёрпи с жилетом 10 кг 100 - бёрпи с протяжкой гири до подбородка 24 кг 100 - бёрпи с прыжком на бокс 60 см 100 - бёрпи с броском медбола в стену 9 кг 100 - бёрпи с подтягиванием на турнике #crossfit#motivation#reebok#sport#style#weekend#fitness#fitnessmodel#fitnessmotivation#ambition#model#success#spb#nike#fcruna#lifestyle#life#performixdriven#workout#wod#blogger#blog#burpees
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Day 4 of #yawinterchallenge lands on one of my Dynamic Strength days @paddlesculpt 💪💥 Pose: #downwardfacingdog Slide 2: was our amazingly hard but awesome workout Hosts: @arifishmama @samantha.namaste @ashtonaugustyoga @jenniferpansa Sponsors: @sylvestermcnutt @onzie @rebeldeck @jp.a.r.t @yogiapproved #yogamamampls #yogachallenge #steadfast #adhomukhashvanasana #strongwomen #fitmama #burpees #igyogachallenge #nokomislife #minneapolisfitness #bodypositive #activeeveryday #remembertobreathe
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Burpee variation anyone? @stina_mcnish_ @legacy_athletic_club Single leg deadlift burpees on the trx=SUPER FUN! Start with keeping one leg on the ground during the burpee... then level up and do a legless burpee! #burpees #changeitup #balance #focus #somuchfun #challengeyourself #fitness #fitfam #fitmoms #fitchick #fitnessmotivation
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#crimescene where i #murdered my #dumbells 😁😁 #lamedadjokes #sweatangels . 10-20-30-40-50 dumbell #snatches rx 22,5kg with 15 #burpees every #interval time 19:25
Toda buena planificación tiene un excelente Porque Squat clean por porcentaje @indomablecf @gustavomcoaching @lukasozaki #trainhard #workhard #workhardplayhard #weightlifting #crossfitchile #olympicweightlifting #crossfit #ewfl #muscleup #wod #reebok #crossfitter #crossfiteiro #crossfitbrasil #nano #reeboknano #burpees #inspiration #focus
Smile when things get challenging 😁 such as this exercise combo! Two days ago (@growwithjo & @jvicta_chosen) posted a single leg burpee so ... you know I’m always here to make it more challenging 😅 This is the single leg burpee with a push-up challenge! It’s not easy, my left side is way worse compared to my right but! It’s fun, challenging, and did i mention FUN?!!! . Challenge: 4 sets of 6 reps (per side) ————————————————————————————— sonríe cuando las cosas se ponen difíciles prueba esto: 4 series de 6 repeticiones (por lado)🔥🔥🔥 . . . . #motivación #fitnessmotivation #workoutchallenge #burpees #burpeechallange #bodyweighttraining #workoutideas #girlswhoworkout #girlswholift #strengthtraining #fatburningworkout #keepmovingforward #trainharder #tagafriend #fitnessmotivacion #latinafitness @gainzvillle @pumpup @womenworkoutvideos @gymgirlvids
Of course I had to do a beach workout in Cancun. If @krystalhotel_resorts is looking for a certified personal trainer, I’m all in! This is only the warm up, dropping more videos later this week. • • • #grindseason #bosuball #lowerbody #🍑 #plyometricfusion #plyoking #nikeboston #nike @nike @nikeboston @puma @bostonclub_puma @adidas @bostonrunbase #adidasboston #pumaboston #glutes #bootcamp #training #fitclub #grind #grindmode #boston #617 #madness #burpees #partnerworkouts
Domani forse lo faccio, se Dio mi vorrà ancora in piedi dopo una settimana di nuovi #PR...😂🙏 . #BackSquat »»»»» 105% (1RM) #BenchPress »»»»» 103% (1RM) #Deadlift »»»»»»»»» 106% (1RM) . #powerlifting #1RM #squat #pancapiana #staccodaterra #crossfit #18pointzero #proveyourfitness #burpees #snatch #dumbbells #strappo #manubrio #open2018
CARDIO-ABS #workout #partnerworkout 🤟🏼!!! In coppia Amrap 3’ cal #assaultbike Cambiatevi tutte le volte che volete ma chi non pedala deve stare in #planche Dopo, 1’ Max sincro #burpees NO REST Amrap 3’ cal #rower / #hollow 1’ Max sincro ttb/ktc Ripetere da capo X 2 round!! 1. Taggate le vostre compagne di allenamento 2. Seguite la mia pagina 3.fate seguire la mia pagina alle vostre amiche Parteciperete al #contest per vincere il vostro partnerworkout personalizzato! Grazie alla mia #teammate @a.rumsey X la collaborazione (Vi consiglio di dare un occhio anche alla pagina di questa ragazza 😉) #cfbt #crossfit #crossfitbabe #CROSSFITBORGOTICINO #fit #fitness #cardio #abs #sixpack #core #gym #girl #girlstraining #sport #fleoshorts #doughnutsanddeadlifts #body #beauty #motivation #training #transformation @fleoshorts @doughnutsanddeadlifts
TRX single leg burpees for the win! #highintensityresistancetraining #trx #burpees #unilateraltraining #strengthandconditioning #runstronger #legstrength #corestrength #themix518 #getinthemix #mixedperformanceintensecrosstraining #losefatgainmuscle
Forgot about this. Great lift. @kristincontre. You keep getting stronger 💪🏽 every session.
Look at that speed and form! My 4 year old niece #norahjayn putting in work this morning. Apple doesn’t fall far in our family! #fitnessfamily #family #mynieceiscuter #burpees #kidfit #inadress
High Intensity Interval Training (H.I.I.T.) going old school with nothing but Bodyweight for the hour. This class is offered every Friday Morning at 530am and every other Sunday at 915am. Come on out and make a sweaty friend @inletfitness . Hope to see you soon. Namaste. #highintensity #highintensitytraining #hiit #bodyweight #bodyweighttraining #burpees #fitwomen #strongwomen #sweatyinstructor #inletfitness #myzoneo
Salom qizlar, konkursimizni 4-kuni ham boshlandi. Keling qiziqarli bir óyin óynimiz😉 Yuqorida harflar tóg'risida mashqlar berilgan. Ismimizni harflari bóyicha mashqlarni bajarib kóraylik. Qani kim ismini tóliq tera oladi yoki qancha qilolsak yeg'a olgan ismimizni yozamiz😄 biroz kulishaylik😊 Man ham albatta yozaman bajarib. Qani ismim Ma bolarmikin yoki Mad yoki Madina kóramiz🤣 PS: Mashqlar tushunarli bólishi uchun rasmlari bn qóydim. Pushups-отжимания Jumping jacks-прыжки гнезда Crunches-пресс Burpees- берпи Squats- приседания Mountain climber - Упражнение «Альпинист» Yana qaysi mashq tarjimasi kk bólsa yozing🤗
Another great 6am #crossfitecf class with @crossfitecf today we did the #thrusters and I only got to 155lbs but it still felt great check out the wod today it was fun and good! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow for training advice and education @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #kettelbellkitchen
Had to cut my workout short today 50 burpees (honestly that's a workout in itself) 50 kb swings (25 each arm) 50 bodyweight squats Light elliptical work #burpees #kbswings #bodyweighttraining #weightlosstransformation #weightlossjourney #watchmework
6h50 du matin 5x5 #deadlift 75% 1rm Etmom 70% #handstandpushup unbroken 5x400m #row #concept2 à 110% cadence meilleur 500m Test standards open18 #burpees #dumbbellsnatch #crossfit #morning #lavenirappartientauxgensquiseleventtot #powerlifting #gymnastic #cardio #fucknewton #workout #nantes
Raise your hand if you're ready for some dumbbell snatches action today. 🙋‍♂️🏋️‍♂️ Today's WOD is the perfect way to end the work week! • • #flexfriday #friyay #merrychristmas #motivation #fitnessmotivation #crossfitaffiliate #crossfitcompetition #crossfitcommunity #burpees #motivation #motivationmonday #fitspo #fitness #crossfit #benbergeron #comptrain #crossfitpr #strong #gains #legday #wod #amrap #fitfam #wodify #crossfitgames #crossfitopen #auburn #wareagle
Hoy estrenamos una de nuestras pizarras con un Wod muy personal #WodMacu. Si vienes a #openBox y haces un Wod chulo, apúntalo en nuestra pizarra, quizás un día sea un Wod de referencia. #entrenamiento #boxjumps #burpees #workout
Flashback friday!! Never stop doing the things that make you better 😎😎 Pop yo collar #LoveLife #LiveLife #30zNew20z #TP #TotalPush #160Pounder #Pound4PoundNightmare #NaturalLifter #Smiley #AbFit #FitAbs #SkinnySwole #PositiveMinds #GameChanger #ebonymuscles #alphablackmen #GodSpeed #Blessed #Burpees #Muscle-up