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Com vocês @benbergeron , Coach de @katrintanja e @mathewfras : . "Se você fala (ou pior, reclama sobre) coisas que estão fora do seu controle, coisas que podem diminuir o desempenho, você verá e experimentará, mais dessas coisas." 👏👏👏 . @Regrann from @benbergeron - Pay attention to what you pay attention to.⠀ ⠀ Audio version of #ChasingExcellence is out now. Link in bio will get you there.⠀ ⠀ ⠀ 📷 @christinedca // #builtbybergeron #comptrain #comptrainmasters #crossfit #crossfitgames #crossfitmasters @comptrain.co @comptrainmasters - #regrann
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What a box 😍, really welcoming and a coach so kind ! It was a real pleasure to drop-in there. #thrusters #dbsnatch #boxjump #burpees #practiceeverywhere #❤️🏋🏻‍♂️👫🌎 . . . . . . . . . . . . . . . . . .#fitness #crossfitcommunity #crossfitmotivation #perpignan #picoftheday #photooftheday #igplanetesportive #crossfitfamily #fitfam #builtbybergeron #crossfitandtattoos #crossfitfrance #teamshape #crossfitaddict #crossfitgirls #doubleyoutribe #abs #abdos #sixpack #fit #crossfitboys #training #philippines
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I believe I can fly I believe I can touch the sky...#practiceeverywhere #dropin #crossfit #crossfitaddict #🐷 not #🦋 #muscleup . . . . . . . . . . . . . . . . . .#fitness #crossfitcommunity #crossfitmotivation #perpignan #picoftheday #photooftheday #igplanetesportive #crossfitfamily #fitfam #builtbybergeron #crossfitandtattoos #crossfitfrance #teamshape #crossfitaddict #crossfitgirls #doubleyoutribe #abs #abdos #sixpack #fit #crossfitboys #training #philippines
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Today was a good day. PR'd my heavy 3 rep deadlift and my "Marston" score. It was an honorto be home safe today and to be able to do the Hero wod MARSTON. Rest in peace brother. #builtbybergeron #comptrain #crossfit @comptrain.co
Rise and shine. #builtbybergeron #teamwinning #eliteathleticswpb #comptrain #bjj #brazilianjiujitsu #kickboxing #muaythai #crossfit #cardio #conditioning #fit #family  #fitlife #fitness #fitgirls #gym #workout #health #wod #mma #martialarts #girlswholift #weightlifting #running #wpb #hardwork #crossfitwestpalmbeach #yoga
What day is it? It's THROWBACK THURSDAY to 16.4! Who's excited for 2018 Open?! #Deadlift #TheOpen#TBT #Throwback#CrossfitCrescent #Burpees #Amman #BeAmman #BeAmman_jo #Fitness #Health #Wellness #HealthyLifestyle #meedanmma #repyourtriib #triibmentality #Amman #Jo #CompTrain #BuiltByBergeron #CrossFit #befit #Fitness #motivation #goals
CrossFit Strength, każdy czwartek, 8:00 💪 #strength #squat #boxsquat #kb #kettlebell #crossfit #cf #wod #workout #gym #fit #fitness #man #beardman #crossfitsolvay #builtbybergeron #comptrain #lublin #warszawa #krakow #czestochowa #motivation #athlete #trenerpersonalny #trenerpersonalnykrakow
See you at the box tonight. @Regranned from @comptrain.co - ”I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count." -Muhammad Ali⠀ _⠀ #CompTrain #BuiltByBergeron #CrossFit⠀ 📷: @christinedca - #regrann
Me legs aren’t very happy this week! These are some struggle bus overhead squats 🚌🤗@crossfitcrystallake @comptrain.co @crossfit @rpstrength @unitedlifters #crossfitcrystallake #crossfit #rpstrength #rplifestyle #unitedlifters #builtbybergeron #comptrain #overheadsquats #ohs #barbell #girlswholift #teambeefy #fitness #steelbeam #fitfam #hwpo #becausefitness #wafflewednesday #wafflestotherescue
This Saturday the Reds will take on the Grand Prairie Mavericks. Kickoff will be at 2 PM in Grand Prairie. Come out and support your local rugby club! 🏉🏉🏉 _____________________ @rugbyandfitness @elegantviolence @niketraining @comptrain.co @competeeveryday @compexusa @canterbury_usa @lifeaidbevco @xendurance @usarugby @stryvefoods @ruckscience #scrumhalffit #EVRC #comptrain #competeeveryday #killcliff #niketraining #fitfam #crossfit #caffeineandkilos #activefaith #iamsecond #humbleddaily #lululemonmen #paytheman #rugby #texasrugby #nobullproject #dtx #activeliferx #compete #builtbybergeron #xendurance #roguefitness #nike #dallas #drfc #virusintl #canterbury #xwerks #hookgrip
|7 days a week| #striveforgreatness #livesore #barbellsanddumbbells #organicpastures #blonyx #vitargo #builtbybergeron #earnednotgiven #embracethepain #blonyxstrong #vitargoathlete #nodaysoff #rwtw #fam #hwpo #niketraining #paytheman #comptrain AM: Track (2mile TT= 6:13/6:20) PM: w/ @legiontrainingcamp 500m row w/u 1. Barbell Cycling AMRAP 4:00: (4 ohs) 9 Power Snatches (135/95) 15 Thrusters (135/95) 21 Power Cleans (135/95) Time remaining: Max Overhead Squats (135/95) 2. Conditioning 3 x 5:00 on / 5:00 off: 100 Double Under Buy-In, followed by AMRAP: (3rds/3rds/3rds) Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24) Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24) Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24) 3. Row Recovery 6,000m Easy Row @livesore @barbellsanddumbbells @organicpasturesdairy @blonyx @vitargo @comptrain.co
“Marston” 20min AMRAP Deadlift @405/285 T2B Bar facing Burpees With a full house #crossfit #crossfitcraft #builtbybergeron #marston #hero #fitness #strength #strengthandconditioning #conditioning #midlinekiller #liftheavyweights #hellohammies #foco #fortcollins #northencolorado #colorado @kbeimal @kaylawschmidt @jawinchest @yournocorealtor @mjswella @brenna_r_rush
Lunchtime Crew - just getting worked in this sun. It’s a beautiful day. Make the most of it #likeagymbutbetter #transformingindividuals #eadenproject #functional #ep
All the feels after a brutal @comptrain.co conditioning piece. Bye bye 👋 legs. #builtbybergeron #theopeniscoming #open2018 @doughnutsanddeadlifts @carriagehousecf08 📸 by @squatymcsquatersims 5 minute window 100 DU buy-in, then amrap of: 12 front squats @ 115, 4 BBJO Rest 5 minutes and repeat. Front squats go to 8@135 in second round and 4@155 in third round, BBJO stay the same
If you look close you can see terror in my eyes and every single vein in my head #FLAWLESS 💁🏾‍♀️😂 275# for 3 in Nov. 👉🏾 290# (my former 1RM) for 3 today. The DUMB muscle imbalance between my quads and posterior chain means heavy Deadlifts aren’t my best movement. Lots of work to be done but excited for this PR. Thanks for the encouragement @crossfitnevo fam! . . . #crossfit #Comptrain #BuiltByBergeron #girlswholift #wod #metcon #deadlift #reebokcrossfit #crossfitlife #nikemetcon #crossfitgirls #barbell #olylifting #fit #fitness #crossfitters #strength #crossfittraining #teamnevo #teamrichey #liftheavyoften #PR
"Keep steadily before you the fact that all true success depends at last upon yourself." -Theodore T. Hunger . Barbell Cycling AMRAP 4:00: 9 Power Snatches (135/95) 15 Thrusters (135/95) 21 Power Cleans (135/95) Time remaining: Max Overhead Squats (135/95) . Conditioning 3 x 5:00 on / 5:00 off: 100 Double Under Buy-In, followed by AMRAP: Round 1: 12 Front Squats (135/95), 4 Burpee Box Jump Overs (30/24) Round 2: 8 Front Squats (165/110), 4 Burpee Box Jump Overs (30/24) Round 3: 4 Front Squats (205/145), 4 Burpee Box Jump Overs (30/24) . 🎶I Am - @acehood . #crossfit #gainzzovertime #comptrain #builtbybergeron @comptrain.co #tryintogetswole #failurenotanoption #howyouliving #trusttheprocess #homegym #garagegym #roguefitness #ryourogue #sockgamecrazy #sockgamestrong #stancesocks #niketraining #dsxflyknit2 #powersnatch #thrusters #powerclean #overheadsquat #doubleunders #burpeeboxjumpover #frontsquats #amrap #2poodperformance #paleoethicstribe @2poodperformance #crossfitopen2018
Nothing beats a broken in pair of @victorygrips * Head over to www.victorygrips.com and go through their custom sizing and order yourself a pair! Your hands will thank me later! 🖐🏻🖐🏼🖐🏽🖐🏾🖐🏿
Holy squats!!😳 Still no knee pain, but curious to see how it feels in the morning🤔 #veritystrong #competitorstraining #builtbybergeron #metcon #CrossFit
Power Clean and Jerk . 🏋🏻‍♂️@goncalommarinho . 🏠@crossfit_alvalade_oriente . On the Minute x 5: 3 Power Cleans (Climbing Weights) Rest 1:00 On the Minute x 5: 3 Push Jerks From Ground (Climbing Weights) Rest 1:00 On the Minute x 5: 1 Heavy Power Clean and Jerk (Athletes Choice on Weight) . #Igot99problemsbutworkoutaint1 #itsnotfortheass #startnow #fitness #crossfit #builtbybergeron
3 x 5 min on/5 min off 100 DU buy in then AMRAP: Rd 1: 12 front squats (65), 4 burpee box jump overs Rd 2: 8 front squats (80), 4 burpee box jump overs Rd 3: 4 front squats (95), 4 burpee box jump overs Today’s @comptrain.co wod absolutely destroyed me! Loved every second though! • • • #CompTrain #Crossfit #CrossfitGirl #SheLifts #GirlsWithMuscles #DU #FrontSquat #BoxJumps #Burpees #WOD #Workout #Motivation #Determination #BuiltByBergeron #WorkHard #HardWork
PR! 100 UNBROKEN Double Unders! #practicepayingoff #rpmscoutropehelps #soexcited #lovemytraining #builtbybergeron #rpstrength #crossfitscv #ephesians210