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Bulking has for sure given me some gains ! I went from 155 to 167 I'm hoping to get so much stronger and bigger !
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فعلا لكل مجتهد نصيب 👍🏼👍🏼 بس الاحمر ماخذ حته 😍😍 😝😝 #عضلات #كمال_اجسام #شباب_جدة #رياضه #bodybuildingmotivation #fitbody #bodytransformation #bodypaint #bodypositive #bodybuilder #bodybuilding #motivated #motivation #body #sports
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Healthy Eating Again!!! Making It My Lifestyle!!! 💪🏻💪🏻💪🏻 Lettuce Wrap Burger with Provolone Cheese & Jalapeños #weightlossjourney2018 #healthyeating #nosugar #designerprotein #liteprotein #healthyeatinghabits #weightlossjourney #weightlosstransformation #losingweight #bodytransformation #goals #nevergiveup #startingover #nosurgery #nosurgeryneeded #motivation #inspiration #lowcarbs #lifestylechange #weightlossstory #workinprogress #planetfitness #gym #walkingtheweightoff #weightloss #lifechanging #dinazweightlossjourney #naturalweightloss #weightlossdiary #consistencyiskey
Man this winter has been tough on me, finally over being sick after dealing with it for well over a month. My motivation was sapped for so long, but it's a new year I'm surrounded by good people, I've got a great girl by my side, and a lot to be grateful for and look forward to in the coming year. Really ready to start grinding it out, let's make it count everyone 😎❤️
First day of legs after flu 🤒. Definitely feeling a bit weaker than normal, but that just gave me the drive to push harder! Feeling so much better now!!😈💪🏻 #beastmode #feedmefightme #girlswhopowerlift #barbellsandponytails #legday #squats #pizzapants #250kchallenge #bodytransformation #bodybuildingcom #optimumnutrition @bodybuildingcom @250kchallenge @optimumnutrition
Part 3...Perfect Shape Fit, sometimes I love being in my own world. DM or email for private training, organic natural weight loss products, and sports massages. SHARE 👆🏾👆🏾post #perfectshapefit #fitchicksrock #ropetherapy #bodytransformation #sweetfitchick34 #positivecircles #beastmodechick #sweetnessoverload #sweetnesss #sweetnessspeaksblog #solodolo #totallifechanges #sweetsweatwaisttrimmer #sweetsweatarmtrimmers
There is a very good thing that today share. I coming to the gym in the parking lot I found my really good friend @mannymanous had promised me to give me a shirt to exercise since the made a new brand of clothing for workout and today I want to share with you all because apart from being a good brand also makes little sense and makes it to a Foundation-help @lyftyourself #fitfam #fitness #fitnessexpert #fitnessmotivation #fitnesslifestyle #fitnesslife #jerseyshoresupplements #bodybuilding #retrofitnessmiddletown #retrofitness #bodytransformation #bodybuildingcom #bodybuilder
Transformation Tuesday because my kids don't recognise the girl on the left 😂 so I suppose I made some gains!🙌🏽😂 These pics are from my very First Comp vs Last comp. Season A 2016 vs Season B 2017. This didn't come easy... I worked for it. Every...single... day. And, I continue to work for more...every...single...day. What will the next comp be and bring🤔 . Hair Tan Makeup 💄 @victoriabellebeautybydesign @bronzedbyvictoriabelle @icompetenatural @icn_sa @icn_victoria . #glutes #booty #transformationtuesday #bodytransformation #mindsettransformation #positivemindset #focus #determination #discipline #dedication #bodybuilding #bodybuilder #fitness #health #proathlete #doubleproathlete #sportsmodelpro #bikini #ifbb #icompetenatural #icn #posingcoach #adelaidemum #adelaidefitness #quadgains #hamstringgains #backgains #muscle #leangains #mumof3
Speed doesn’t matter. Forward is forward. - - - - - #fitness #fitnesslife #fitnessmodel #gym #gymselfie #workout #motivation #inspiration #workoutmotivation #quotes #business #biceps #muscles #muscle #shredded #losingweight #healthy #healthylifestyle #fit #gymwear #model #calisthenics #abs #nopainnogain #bodybuilding #body #bodygoals #bodytransformation #chest #arms
Trimmed abs and a more prominent V-cut can be craved out of male patients with Vaser High Definition Liposuction. ---------------------------------------- 💉Ⓒosmetic procedure: Vaser High Definition Liposuction. 🎯 Ⓞbjectives: Body contouring with an emphasis on muscle definition. ⏱ Ⓢpan: Day procedure: 3-6hours, initial results seen at 6 weeks, continued improvement over 3-6 months. 💰 Ⓜoney: From $7000 for women; $10,000 for men. 🏨 Ⓞff work/pain: Moderate/dull ache managed with medication for 2-7 days. 👀 Ⓢee more results: https://www.cosmosclinic.com.au/before-after/ 👋 Ⓒontact: info@cosmosclinic.com.au or 1300 138 797
2016-2018 It’s crazy seeing old pictures of me; I was fat af 😭😩 Damn I’ve came alonnggg way 💪🏾❗️#tranformation #bodytransformation motivationmonday #motivation #dedication #wellness #wellnessinstitute #planetfitness #fit #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitgirl #fitguide #nevergiveup #bodybuildingmotivation #abs #toning
My transformation within only one year 💪🏻 💣 dream 💣 work hard 🔥 achieve #gym #gymmemes #gymshark #gymnastics #gymmotivation #muscles #fitness #fitnessmodel #fitnessmotivation #bodypaint #bodygoals #bodypositive #bodybuilding #gymtime #gymlover #model #models #gymlife #gymrat #gymwear #gym💪 #photomodel #physique #bodytransformation #bodybuilder #bodybuildinglifestyle #hardwork #hard #workout #workoutmotivation
Putting in work tonight, almost talked myself out of it but still taking control. 🐒🍅🥑 . . . . . . . . . #fitspirations #getfitordietrying #getstrong #bodygoals #gymaesthetics #fitnessgoals #bestself #bodyfit #bodyfitness #foodfuel #fitmonkey #gymlove #ironaddict #hardwork #aesthetics #hardbody #paleodiet #fitlifestyle
Powder your nose, paint your toes, line your lips and keep ‘em closed, cross your legs, dot your i’s, and never let ‘em see you cry...💪🏼🤙🏼 . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #picoftheday #muscle #exercise #gainz #healthyfood #strength #healthydiet #weightloss #cleaneating #gymtime #selfie #gymflow #bodygoals #gymselfie #gymrat #love #bodytransformation #khfitfam #girlsthatsquat
from Ohio
Catching summer vibes in the winter. Comment and follow 😁 . . . . . . . . . . . . . . . Tags: #slimthick #thick #thickthighs #shade #appreciation #appreciationpost #booty🍑 #twerk #ass #ebony #queen #melanin #bodybuilding #body #bodypaint #bodygoals #bodytransformation #slim #shape
Soooo you’re trynna hit your goals monthly, but the scale never seems to budge?🤔 . There’s no hope for you....... nah I’m playing. It’s something simple, your diet. . No one wants to here this, no ones wants to change this...but running on treadmills for hours a day and eating McDonald will NOT do shit for you. . You don’t have to be a saint on your health choices, but realize 80% of your weight loss comes from what you put in your mouth. . Tricks like green tea, lemon water, or NATURAL detox drinks help. But nothing will help like replacing soda for water.
It’s crazy to think that the left photo was only 4️⃣ years ago. To some, 4 years is a long time. To me, it’s only a small piece of my life. ✨ I remember feeling so insecure in that outfit. Though it was covering my arms (which I hated and always covered) and had pantyhose on, I was still so insecure because I was wearing shorts. YUP SHORTS. ✨ I remember that part of my life where I’d made excuses to never wear them because of how much cellulite and fat I had😔 ✨ Even on the hottest days of the year, I’d still wear jeans and say, “It’s okay, I’m not hot anyways” whilst wiping the sweat from my forehead.. ✨ I was full of excuses. ANY to make sure my insecurities could stay hidden. ✨ But that’s no way to live. ✨ Hiding doesn’t make the pain go away. YOU DO. And that’s what I did. I made the pain go away by not letting my excuses lead the way of my actions anymore. ✨ I committed to MYself, MY journey, MY outcomes. It didn’t take a dramatic decision for me to start. All I did was stop feeling bad for myself and start realizing that I have the power to change my life. But it would only happen if I just STARTED. ⚡️ So tell me friends, when are you going to start living the life you truly intend to— full of passion and full of purpose? . . DM me if you’re ready stop finding excuses and start seeing results 💌 . . . #transformationinprogress #bodytransformation #fromfattofit #healthisadecision #bemorethanyourexcuses #cherishyourlifeeveryday #fromthe200lbclub #fatlossstory #weightlossjourney #weightlosssupport #fatgirlturnedcoach #changinglivesonepostatatime #takeaction
I am convinced of this one thing. You don’t have to enjoy the process/ but respect the results #grinding #stayfit #stayfocused #stayhumble #gym #gymmotivation #fitness #fitnessmotivation #selflove #love #army #armylife #deadlifts #hops #jump #lift #gains #bodybuilding #bodytransformation #tattoos #godbless #graphicdesign #poster