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Bulding muscle by @Fitness__lunge Your Traning spilit is ditacted by how many days per week you can train. 3 Days per week . If you can only get into the Gym 3-days per week, then stick to a full body program, use big compound lifts and aim to get stronger in these lift. 4 Days per week. If you can only 4-days per week, use an upper/lower spilit. The frist half of the week is diditacted to training in the 4-8 rap range. The 2nd half of the week is for training in the 8-15+ rap range . 5 Days per week. Lastly if you like to train 5 days per week. Then I recommend this spilt. The frist half of the week is for strength, and the 2nd half of the week is for hypertrophy. How many days per week do you train and what's your current spilt? Let me know below. Post inspried by @musclemonsters @ Fitness__lunge #fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪
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•M E R C I . . •Je n'ai pas les mots pour, tous vous remercier... pour tous vos messages et vos encouragements! Soyez en sûr, je ne vais rien lâcher et la transformation va se poursuivre Avec encore plus de détermination grâce à vous tous! 🙏🏻😈. . •Je ne veux plus perdre ce sourire et je sais que des gens sont derrière moi et que je motive certaines personnes! Mais c'est vous qui me motivez !! Encore merci bande de fous ! 🙏🏻 . . #toulouse #gymlife #bodybulding #musculation #motivation #gym #fit #body #basicfit #lifestyle #transformation #lifestyle
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Un petit thé à la Vanille de chez @fitvia.fr ( j’en bois un tout les jours le thé c’est la vie 😍🔥) et go à la salle 💪🏼💪🏼💪🏼 training DOS aujourd’hui 👌🏼💪🏼💪🏼 . Ça sera quoi pour vous ?? ☺️ . N’hésitez pas à aller voir les nouveautés @fitvia.fr à la vanille c’est tellement BON 🙏🏼🙏🏼♥️ 😍🔥 . Avec le code SLIMCARO Pour vos achats de plus de 55 euros sur le site FITVIA vous avez le droit aux slims caps et au high protéin muesli 🔥 . Pleins de bisous floky vous fais des gros ronrons ♥️♥️
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J'adore le jour du dos !!!! Surtout le tirage rowing barre T un exercice ou j'ai de super sensation et quel training aujourd'hui ?#body #bodybulding #fit #fitnessmotivation #fitfrenchies #myproteinfr #myprotein #gymleaders #dos #teamshape #fitlifestyle #muscle #prisedemasse #motives #libertygymdijontoisondor #libertygymquetigny
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Follow👉(@workout.ability)👉for more content __________________ #fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪