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What do I do at 0343hrs on my day off? I cook up some steak. #bluelineflex #mealprep #steak #nightshiftproblems #nightshift #protein #weightlifting #eatbiggetbig #casiowatch #workout #workouttomorrow #bluelinefit #linksinbio
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If you guys haven't heard of @ironfed.apparel let me tell you, you're missing out!!! They are based out of North Little Rock and are so awesome. I love all of their clothing from tanks( like this one featuring Bo) to shirts, to hoodies, and most definitely their hats!!! They are even opening their own gym soon which I can't wait to workout in. Check them out, you won't regret it!!! #ironfed #supportlocalbusiness #gymfamily #weightlossjourney #weightlossmotivation #fitfam #fitnessjourney #fitnessmotivation #bluelinefitfam #bluelinebeasts #bluelinefit #barbellsandbadges #5starnutritiontheboro #5startakeover #girlswholift #trainmag #trainforher #womenshealth #femalecops #igtransformation #extremeweightloss #teambeast #teamgingerlifts
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My brother Professor Ryan Walden @solflo_bjj.... responsible for making me more technical on the ground and standing...thank you for making me harder to kill!👊🏼💪 OSSS #solflojiujitsu #jiujistu #muaythai #StateTroopers #bluelinebeasts #bluelinefit #thickblueline #policefitnessnutrition #hardertokill
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@_wreck.it.rob_ ⚫🔵⚫👮💪 Blue Line Fit!
Tonight's workout was biceps-triceps-forearms at the gym. Finished my workout with farmers walk. 202 lb each arm 💪🏻 Also pumped I got to rock my new @barbellsandbadges shirt. The shirts are comfy and stylish. Go check them out! Check out the video and photo. Lift big to get big! Everyday is arm day!
Todays sunset before I left for work. It looks nice and all but I'm ready for warm weather.
This is accurate. 😂😂 #bluelivesmatter #bluebackers #police #lawenforcement #policeofficers #deputy #leo #officer #thinblueline #cops #academy #policeacademy #futureleo #futurelawenforcement #futureofficer #officerintraining #policestate #policelife #supporter #policeusa #bluelinefit #bluelinebeasts #backthebadge #backtheblue
Day 10 out of 100 ✅✅. Physical therapy kicked my ass but it was great workout and I keep making progress. Then I decided to hit push ups and pull ups when I got home. #physicaltherapy #aclrecovery #aclreconstruction #pushups #pullups #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
I did a heavy pull day at #goldsgymlangley this morning, so my afternoon lunch break workout was all about circuit training and conditioning. I started with intervals on the treadmill (1min on, 1 min off) for 20 min, then moved into this torturous faking exercise called 24's. I learned them from my friend Lloyd Rickard, who would make me do them when I got cocky. 4 sets of those and I wanted to lay down on the floor. The quest for abs continues. #thequestforabs #thinblueline #thickblueline #policefit #policefitness #fitcops #sargeisfat #bluelinefit
This has been a rough week for me. For some reason I just feel shitty. I don't feel strong, I feel like my workouts have sucked. I'm trying not to get in my own head about it, stay focused, eat clean and move forward. Guess you just have to take the good and the bad and know that not every day or every week will be great. Just gotta keep picking shit up and putting it down! #fitcops #ladycop #barbellsandbadges #bluelinefit #bluelineflex #wbff #boymom @bodyrockri #brtakeson2018 @sarahlfitstagram_tiu
Worked with @fit_hencye_family tonight !💪🏼 Girls for Glutes 🍑 and Boys for Chest 🏋🏻‍♂️ so happy they allowed us to put them through some fun exercises! #girlsforglutes #bootyday #chestday #glutes #killinit #personaltrainer #cpt #goaldiggertraining #fitchicks #fitgirls #fitfam #fitguys #fitover40 #guyswholift #girlswholift #couplesthatlift #couplegoals #fitgoals #bluelinefit #thinblueline #healthylifestyle #alwayshustlin #stayfocused #teamhivefit
Got some fellow officers to join in on the 22 push-ups for our veterans and those fighting mental illness. @ziz87_ still pumping 100 per day and getting stronger brother💪🏽 #22pushupsforawareness #pushups #bluelinefit #serveandprotect #fit #fitfam #functionaltraining #mobility #functional #workout #motivation #inspiration #groupfitness #teamwork #workout
Guess what, it’s Friday eve, almost the weekend! 😁🖤💙 #bluelivesmatter #bluebackers #police #lawenforcement #policeofficers #deputy #leo #officer #thinblueline #cops #academy #policeacademy #futureleo #futurelawenforcement #futureofficer #officerintraining #policestate #policelife #supporter #policeusa #bluelinefit #bluelinebeasts #backthebadge #backtheblue
Every day when we wake up we’re afforded the opportunity to work towards mental, spiritual and physical self-improvement. We are nothing but a constant work in progress. I’m thankful this place allows me to work on all 3 at the same time - BTW, bruh, you mind? I’m tryna show IG the gainz 😜 - Time to go #sheepdog and catch some bad guys 👊 - #weightlifting #strengthtraining #powerlifting #crossfit #shamelessselfie #swolfie #gainz #fitspo #fitforduty #fitcops #policemuscle #policefitness #policefitnessnutrition #protectnlift #barbellsandbadges #bluelinefit #backtheblue #gobeavs #murica
#policefitness #lgbtfitness #gains #getbig #workout #bluelineflex #bluelinefit #couplegoals #couplefitness #blueshieldnutrition #cops #police #tacticaltraining
...I actually laughed out loud... 😉😂💙🖤 #bluelivesmatter #bluebackers #police #lawenforcement #policeofficers #deputy #leo #officer #thinblueline #cops #academy #policeacademy #futureleo #futurelawenforcement #futureofficer #officerintraining #policestate #policelife #supporter #policeusa #bluelinefit #bluelinebeasts #backthebadge #backtheblue
@onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #gangstagainz #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
This will never not hurt, just don't give them the satisfaction of screaming. Thanks @szhodgson and @mcmahonct15 for holding me :)
#weightlossjourney #weightlossmotivation #fitfam #fitnessjourney #fitnessmotivation #bluelinefitfam #bluelinebeasts #bluelinefit #barbellsandbadges #5starnutritiontheboro #5startakeover #girlswholift #trainmag #trainforher #womenshealth #femalecops #igtransformation #extremeweightloss #teambeast #teamgingerlifts
Looking great in the blue line fit crop-top. Thanks for the support!⚫🔵⚫💪 @Regranned from @linds267 - Confidence and hard work are key. After being lazy for literally 5 years, I finally figured out that I am responsible for MY happiness and MY success. I have made excuses (even when I didn’t think I was making any). I’m tired. I’m drained. I have kids. BLAH BLAH BLAH. All of those things should be the reason you push 110% for your body and yourself. I literally used to look at myself in the mirror and cry. “Why me, why is this my body?” WELL LINDSAY, this is your body because YOU made it this way. Im a believer that everyone has ONE LIFE ONE CHANCE. Push yourself beyond your limits. Get out of your comfort zone. USE that negativity and negative energy that everyone throws your way and turn it into something positive. 👏🏼👏🏼👏🏼 Crop Top from @bluelinefit_ #bluelinefit @randy_blf 👌🏼 -
“If you want to go fast, go alone. If you want to go far, go together” @southernbe11e_str0ng @teamhooper6 @joelthorneeb Being pulled by one of the most athletic woman on the gram, teamed up with fighter pilots, Ninja Warriors, Olympian, and a cancer survivor. Let’s see how far they can pull me in the 100 a day pull-up Challenge. Today’s submission is regular, weighted and combo pull-up/toes 2 bar. All done in reps totaling 100. Your life goal should be to bring as many up with you. #calisthenics #exercises #gym #workout #motivation #inspiration #consistency #persistence #fit #muscle #pullups #back #repsandsets #strength #training #endurance #fitover50 #fitat55 #fitdad #bluelinefit #serveandprotect #fitfam #functionaltraining