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Burning out the muscle a bit with 315x11 275x17 225x22 #fitness #fit #fitnessmotivation #fitnessinspiration #fitnessjourney #workout #gym #benchpress #bodybuilding #bodybuilder #powerlifting #powerlift #powerbuilding #focus #focused #driven #nodaysoff #hardwork #grind #grit #keeponkeepingon
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Felt a bit like shit today... 225 lbs for 20 reps (definitely can hit about 5-6 more reps on my better days) i'll take that 🦍 Spotter: @kingariez_31 Video cred : • • • • • • • #powerlift #powerlifter #powerlifting #powerlifters #power #powerliftingmotivation #powerliftingaddict #rawpower #painandgain #motivationmonday #powerliftingislife #gains #strength #strong #gainz #ironaddict #ironhead #gymshark #gym #chestday #chest #benchpress #reps #fitnesslifestyle #fitnessaddict #fit #lift #icommandyoutogrow #isymfs #beast
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#265lbs #benchpress for 2 reps #recovery #gym #lifting #fitness #fit #fitspo #dontspotmewatchme #strongerthanyesterday #shredded #tattoo
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100 kilos #powerlifting #benchpress #strong
Some powerlifting days are blood, sweat, & lots of tears ☄️💦💧Saturday was one of those! I found myself crying under the bench bar, and getting bloody on deadlifts - leaving nothing behind. . I ppour my heart and soul into powerlifting, and some workouts it just isnt there and emotions run high. PR days are easy to post, but the days you show up and give it your all are what matter the most. It aint always easy, some days I feel less than strong, and "luck" doesnt build big lifts #MakingChampions #NobodyDied . Lack of sleep, lack of food, travel, and a late night workout made for a big bench struggle and lowering the weights significantly. Died with 65kg ❌died with 60kg❌and sucked up my pride and worked with 57.5kg shedding tears every set extremely disappointed and unable to stay calm. Deadlifts just got it done. Sets of 4 with 130kg really not caring how much noise they made #TooMadForMats . But you learn and live to lift another day 🔥 Mentally reset, rest, and recovery are super important in order to be ready to come back stronger than ever 💪Snacks already packed in my bag to fuel the next session so no one gets hangry 😉And never once taking for granted @biggestben10s counselling throughout the session, and support from a superstar coach @alfredtsg to help me get over the session. #cpunationals2018 @innerstrengthproducts @sbdcanada
初リフティングシューズ😊 これでスクワットどこまで伸ばせるか楽しみ!! cocグリッパーもno.1から順に閉じてこうと思います!もうno.1は閉じたけど笑 #powerlifting#squat#benchpress#deadlift#weighttraining#workout#training#bestbody#cocgrippers
225 lbs x 3 reps...one step closer getting this weight raw!!! The purple band doesn’t provide that much tension! Lockouts: 225 lbs, 300lbs 4x5 Tricep Extension - The personal price I have paid for powerlifting: when I first started lifting I quickly who my real friends were. I obviously had to spend a lot of in the gym, so I couldn’t hang out with my “friends” as much as I used to. They stopped talking to me and were saying that I was choosing the gym over them, but I wasn’t, but they couldn’t see that. I was tired of their constant peer pressure and hate of me going to the gym, so I dropped them. Now a year later, I am surround with friends that love and support me. And I am now more confident and independent than I was with those negative people. Overall, surround yourself with positivity. If you have a passion for something don’t let others hold you back. Never ever stop being true to yourself:) - #strongwomen #girlpower #girlswholift #girlswhopowerlift #striveformorewomen #powerliftingwomen #fitnesschick #titan #liftinglarge #nike #nikeid #benchpress #howmuchdoyoubench #competitivepowerlifting #powerlifting #powerlifter #thepowerlifters #chestday #deadlift #squats #womensstrengthcoalition #womenstrength #powerstrengthgym #nautilus - @girlswhopowerlift @powerliftingwomen @striveformorewomen @womensstrengthcoalition @thepowerlifters @lvdfitness
Got some pants from one of my favorite brands today, and this card and sticker was inside, such a strong message. And it meant a lot to me, more than just a clothing brand to me now. @apemanstrong #powerlifting #bodybuilding #triceps #chest #benchpress #chestday #guysthatlift #slingshot #arms #biceps #fitness #crossfit #lifting #workingout #workout #beauty #f4f #l4l #like4like #followforfollow #weightlifting #aesthetic #shredded #legs #back #backday #deadlift #squat #tattoos
New 1 rep max (1RMP) -Back Squat : 285 lbs -Bench Press: 190 lbs -Dead Lift : 300 lbs 3-5 % upgrade in 1 month ! #ph3 #squat #benchpress #deadlift #1repmax #1rpm
3 good ones in a row. 315 for triples on squat and 225 for 5s on bench feelin' smoove @bryce_tsa #usapowerlifting #usapl #squat #benchpress #sbd #inzer #iifym #flexibledieting #83kg #powerlifting #onedayatatime #thestrengthathlete #teamtsa #ralyaperformance
This weeks Bench Press Challenge Day is a success. You still have time to compete or retry!! #challenge #challengeoftheweek #benchpress #scwvanytimefitness
Finished my de-load off strong and starting the first week of this prep. Busting out the gates. Let's gooo Squats: 1 x 3 @ 350 lbs 4 x 5 @ 320 lbs #squats #coolleggings #deadlifts #powerlifter #shredded #guyswholift #crossfit #igfit #instafit #fitspo #fitfamily #weightloss #transformation #progress #benchpress #performance #kitchener #strength #ipf #wod #grind
Wriggly bench setup for a relatively easy 4x6 32.5kg narrow bench. What is good lighting? Starting a new program this week and excited to see some progress with guidance 🤙 #xxfitness #girlswholift #benchpress #babyweight
Top set after a considerable amount of volume leading up to it. 72.5kg/159.83lbs for a double @ 124 bw #bench #benchpress #benchplease #powerlifting #powerlifter #56kg #bodybuilding #gym #growth #lifters4lifters #berserkrtraining #lift #muscle #girlswithmuscle #resilientstrength #strength #training #illinoispowerlifting #prclothing #berserkrstrength #jaimemillerproductions #maxbarbellgym #rampagepowerlifting
Moving 80kgs easily😉🐒 #powerlifting #liftinglife #pwrlft #squats #squat #benchpress #deadlifts #pinoymuscle #lowbar #pinoyocr #pinoyfitfam #hungrymuch #pwrlft #pinoyfitness #lifting #lift #legday #backday #liftinglife #adobogains #hookgrip #strengthtraining #strongnotskinny #bodybuilding #biggerisbetter #benchday #gym #pausedeadlifts #fitspo #fitness #fitfam
After being completely defeated by a severe flu for 5 whole days, doing some light sets of BP, SP and DL felt amazing! Longest break from Crossfit I’ve taken so far, thank god it’s over 😬 #nevermissamonday #crossfit #nocardio #norunning #crossfit #ilovecrossfit #benchpress #shoulderpress #deadlift #comingback #fitness #setbackshappen #readytogetback #fitnessmotivation
Great start to the week for these three. @seansullivan3 working on his depth in the BB Free Squat. @nick_nigro516 and @brianmichael18 working on BB 2-Board Press. #theathletesblueprint #strengthandconditioning #strengthtraining #squats #squatvariation #freesquats #benchpress #benchvariation #boardpress #football #lacrosse #ncaafootball #ncaalacrosse #clockedin
Squats & OHP tonight. Started learning SSB Squats last week in October, mid December max was 470lbs, tonight 3RM shown 450lb, probably have more in me. 500lbs not far away.. Sorry about video angle , but think I got depth. Starting to feel comfortable with the SSB. Video 2 OHPress 4 x 5 worked up to last set of 185lbs. Shoulder and biceps starting to feel stronger and more stable. Last video is conditioning LOL.. Sooo yeah 10 lateral kettlebells followed by 3 Capt. Morgans on each side, then 9 lateral kettlebells , still 3 Capt Morgan on each side, keep hoping until 1 kettlebell and 3 Capt Morgans. Ugh..I finished 🤢😂😂 ..... ...... ...... ...... ...... #conditioning #PowerLifting #blackfitness #Workout #Over50 #fitat50 #squats #squat #Bench #benchpress #deadlifts #deadlift #beard #Fit #fitspo #virusintl #PowerLifter #Train #Lift #GymLife #FitFam #Crossfit #WeightLifting #Workout #Fitness #Fit4life #liftheavy #Prim8teapparel #PowerX #Bukiya
Once a powerlifter always a powerlifter. Just in case you all were wondering if I still lifted heavy? Yes, I do, just more reps Bc more carbs 😋😋 • • • Here’s some sets of flat and incline bench from a chest workout over the weekend! Don’t ever let a guy tell you girls can’t bench 💁🏼‍♀️💁🏼‍♀️#chestdaybestday #motivationmonday #internationalchestday • • • P.s. the video of incline is sped up to fit it all in 🤙🏼🤙🏼
@dale.phan.1 top set of triples 365x3 #TNTStrength #madhatterprograms #Weightlifting #strengthandconditioning #raw #Powerlifting #gymlife #BenchPress #OhioStrong #LiveLarge #inked