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Great work tonight!! So awesome to finally be outside! Although I guess we will have to make mosquito swatting part of the workout 🤣 #nextgenerationperformance #beconsistent #circuitrraining #mcgees #cleveland #findyourstrength
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Yep it’s about to go down! #bestrong #beachbody #beconsistent #dreambig #dreamchaser #letsgetit #insanitymax30 #motivateyourself #newyearresolutioncontinues
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It's a beautiful day!! Get outside and workout!! #teammaxmuscleplacerville #Repost @sheila_teague (@get_repost) ・・・ @maxmusclesportsnutrition @maxsportsandfitness @maxmuscleplacerville NEW GOALS, NEW BEGINNINGS, NEW POSSIBILITIES WITH MAX MUSCLE SUPPLEMENTS AND NUTRITION GUIDANCE. What’s your max? #showmymax #maxmuscle #supplements #maxmusclesupplements #nutrition #gains #bodybuilding #npc #npcbikini #eatclean #beconsistent #goals #reachhigher #dontgiveup #go #girlswholift #girl #strongissexy
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Rough workout!! Cardio is already NOT my favorite and if given a choice, I will choose weights EVERY time! But today I really struggled. The early mornings the past 2 days have taken their toll. I couldn't fall asleep early enough to be up at 3:30am. I did NOT use that as an excuse to skip my workout though. I'll be in bed early tonight!! 🙋🏻‍♀️ - - - - - - - - - - - - - - - #noexcuses #choices #compoundeffect #2018 #beyou #beconsistent #menopause #middleagerocks #emptynester #getfit #babysteps #healthymom #fitfam #staytrue #cleanliving #lovemylife #selflove #bestrong #womenhelpingwomen #inspiration #motivation #lifeisbeautiful #strongnotskinny. #fitissexy #dreambigger #eatrealfood #confidence #dontquit #youareworthy
👌💪💫🔥 • • • • • • #goodvibes #goodvibesonly #bealight #positivethinking #positivevibes #vibing #yourvibeyourtribe #nonegativity #lawofattraction #energy #positiveenergy #bekind #beconsistent #behumble
Por falta de uno...that happens when your father in law is obsessed with Chevrolet’s 😌#chevroletintheusa • • • • #beconsistent#nevergiveup#dontstopuntilyousucceed#fitnessgirl#challengeyourself#herbalifestyle#goodvibesonly#staypositive#goodthingscometothosewhowait#lovemylife#happiness#fitnessaddict#readyfornewbeginnings#believeinyourself#attractwhatyouwant#madein🇨🇺#lifeisbeautiful❤️
Stay the path. Small steps everyday will add up to BIG results. 👊 #staythepath #beconsistent #nevergiveup #fitness #newlife
You got this keep going. . . . . . . Follow me to be inspired daily @garthanderson_the1st @garthanderson_the1st @garthanderson_the1st . . . We all have the ability to be great . . . . #motivationalspeaker #motivationalquotes #motivationalquote #motivationalpost #motivationalquoteoftheday #inspire1 #inspireothers #inspiredaily #inspireyourself #empowering #empoweryourself #persistance #persistence #consistencyiskey #betteryourself #setgoals #beabetteryou #beconsistent #yougotthis #moveforward #dontlookback #dowhatyouwant #findyourself #createyourreality #liveonpurpose
I read all these quotes that say things like “you don’t have to be extreme, just consistent”, “do it for the after selfie” or “do it for the I can see your tricep from across the room” Ok, that’s not a quote I read. It was said to me. I am not extreme. I am consistent. My only arm workout is push-ups. I do 60 a day, max. No big deal. It takes a few minutes out of my day, doesn’t require a membership or any equipment. Do what you can. I always say start small. You’ll build up, but you’ve got to start somewhere! #tiny_neighbor_eats #homeworkout #afterselfie #beconsistent #startsmall #getfit #gethealthy #letsdothis #theresnobettertimethanrightnow #donthatemotivate
After lifting cardio 🙌💪👐🏋️‍♀️✔💯 I'm the crazy girl that finds things to smile and laugh about during cardio because it doesn't have to be boring! #Fitness #Motivation #HussleAndHeart #MyWeightLossJourney #Strivin2beefit #OneDayAttaTime #KindnessIsFree #GirlsWhoLift #LiftHeavy #BestTherapy #MyCompetitionIsMe #Goals #BeConsistent #EatToLiveBetter #FuelYourBody #Macros #GymLife #MindSetMatters #PositiveVibesOnly #BePatientWithYourBody #FailToPrepare #PrepareToFail #Transformation #MoldingABetterMe #BodyUnderConstruction #WorkForChange #StrongerTomorrow #LoveYourself #BodyPositivity
My gym...😂 I need some heavier weights...mostly for leg/booty days. I guess once I get them, I'll need to move my shoes. I miss my dial weights. Oh well...minor problems...😏 . Day 35/80 total body core✅ . I am still tired but slept more last night. Whether my sleep issues are from hormones/menopause, or something else...who knows. I know that if I'm not dizzy, I will work out cuz eventually I get back to my "normal". . ➡Doing nothing actually makes it worse! Working out and trying to eat well really does help with most issues...like insomnia, depression, and more, but I can't remember at the moment...Lmao! Clearly memory is not one of them. 😉 . What I do know is that even tho I'm still struggling today, I will show up, drink my shake (it's got good stuff in it) and not give up. Do your best, forget the rest. Move on. If it was easy, everyone would do it, right?
A little common cold isn’t gonna stop me! #postworkout #yeezy #yeezys #sply350 #boost350 #yeezyboost350 #theseaintroshes #workout #muscles #noexcuses #healthydiet #healthy #eathealthy #fitnessgeek #fitness #fitnessjourney #fitnessmotivation #motivation #beconsistent #adidas #yeezyv2 #laced #yeezyslaced #yeezygame #boost #yeezyoreos
A fitness journey is just that, a journey. It will take time and work. Be patient, be consistent, work hard, your results will come. P.S. Every day may not be a good day but there is some good in every day ☀️ - Dee 💜 & Vee 💙 #gym #hardwork #fitnessjourney #bepatient #beconsistent #workhard #gymflow #gainz #getfit #healthylifestyle #fitgirls #gymshark #gymsharkwomen #journey #dedication #dedicated #motivation #fitspo #fitspiration #fittip #inspiration #fitnessmotivation #fitness #fit #doyourbest #resultswillcome #workouttips #fittips #workoutadvice
Staying lean is the easy part but when you want your physique shreaded and condition to next level . That's when you have to dig deep and be mentally strong and you will know when your bf % is low when you get that 💀look.#staytune#working#funtimes#positivevibes #healthymind #fitspo#model #motivated #exercise #nevertoolate#fitfam#fitover40 #letsgo#abs#leanmuscle #fitness#eatclean#workout#beconsistent #classic#physique #bodybuilding #goals#conditioning #cardio#diet#myjourney #healthyagain#beastmode#nowaistzone.
Great post by Dan. The only person stopping you moving forward is you. - #Repost @danglynnpt with @get_repost ・・・ Don’t blame others, don’t blame the situation you’ve grown up in, don’t use excuses or setbacks as a reason to quit. - Being negative about an approach, a situation or whatever it is will only lead to negative actions. Be more positive and take what you can from the shittest situations, there is always a learning curve somewhere but only there if you go look for it and take it! - Something happens, get over it and move on and move forward, dwelling on the past rather than looking into the future will only keep you going around in circles! - Try replace all your negative shit around your life with more positive things and watch yourself grow 👊🏻
✋🏾😫 I Felt That! S/o to @rapjuggernaut wit the free game during tax season #BeConsistent
SEVEN DAYS OF ABS! 🥗🥦🥑🍇🍳🍒🥒🥕 Abs are indeed made in the kitchen, but it’s important to train it just like any other muscle group. I often get requests for core workouts so I’ll be posting focused videos over the next few days! Stay tuned party people... . . . #corework #abs #madeinthekitchen #builtinthegym #cleaneating #corework #sevendaysofabs #findabalance #beconsistent #dontquit #ramfiit @lyssyfish
Day 35 of 80. I'm going to need Epsom salt soak!
I have never been satisfied with the way my body looks. Even when I was in my peek and graduated bootcamp, being in the greatest shape I’ve ever been, I still shamed my body. It’s just never been good enough 😕 My image of myself has been tainted because of what I see on TV, magazines, the internet, I feel like I’m not pretty unless I look like her... and that is no way to feel. Since I’ve been with this company I have grown into myself and learned to love ME. I don’t need to look like a model or an actress to be comfortable with myself or be successful. I don’t need to feel guilty for eating foods I enjoy or overwork my body and get discouraged because I’m not seeing quick results! My husband loves me unconditionally and always tells me how much he loves my body even after having our baby and it’s taken me a long time to understand. So here I am taking care of my body, eating to nourish, working out 🏋🏼‍♀️ making sure I laugh and when I look in the mirror I tell myself I’m beautiful and I will hit my goal with consistency and determination! My team gives me all the support I could possibly need as well as my husband and my company gives me all of the natural products and tools I need to achieve MY dreams and desires mentally, physically, and emotionally ♥️ “Im not a body, I live in a body” and I want to take the best care of myself and love myself as much as possible. #supportiseverything #realizewhatyouhave #startsmalldreambig #doitforyou #imenoughforme #selflove #workhard #beconsistent #determination
⚡️Just felt like loosening up a bit before the day ends. I combined these three movements and did 3 rounds of 5 reps in each position nice and slow. ⚡️ Try it out💪 Consistency over intensity 🤙 #warOnCarbs #harderthanitlooks #gymnasticbodies #gst #beconsistent #yesithurts #pushanyway #getNatty #push @gymnasticbodies @awakengymnastics @sussiefive @falsegrip @mr.bodyweightmoustache