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Ass to the grass🍑🌱 #crossfit #backsquat
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Went to the 6:30 am class for weightlifting Wednesday, hit a new PR on back squat at 315. Really happy with my progress, I went back tonight to do a little conditioning, and hit 7:20 on "Engine Check" My best time yet, so cardio must be getting better! - #crossfit #cf7c #weightliftingwednesday #backsquat #bentoverrow #conditioning #assaultbike #enginecheck #cardio #keepimproving
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Worked up to 180# for 3 today. Not a pr but still a good lifting day. I’ve got to get over a mental block of going over this weight. #crossfit #glutes #backsquat #girlswholift #yyc
230lb (102.5kg @58kg) back squat in what felt like a corset 😅😂 Surprising after doing legs 3 days in a row 🤓 . . . Spot: @mikeyolee 🎥: @thamma_fitness
Please...make it stop... Clean stuff at 130kg, more clean stuff at 130kg, then snatch stuff, then front squats, and then, some crippling pause backsies at 170kg. 3 more days of #JackedAndTan and then I'm not leaving the @romwod recovery position for at least 4 days. @cal_strength @fortiusweightlifting
#crossfit#backsquat#6reps#335#pv
Bar Facing Burpees, BackSquat, Calorie row! #veneta #crossfit #oregon #burpees #backsquat #calrow #concept2 #sweat #workhard #girlswhocrossfit #fitness #strong #workout #americanflag #gym #healthylifestyle #ilift #gymflow
#CrossFit #KrakenCF 🐙 #BlackPardus @black_pardus #EarnedNotGiven #Strength session #BackSquat 6x2 at 265 pounds and #BenchPress 10 reps at 165 pounds #HaggenSportWear @haggensportwear #WinterGear #YesSir #AhiVamos .... its all because of you @fannymelendez1112 😘
Today I hit 205 for my 1 Rep max back squat!!
Repping our OD Green Sworn Recruit T-shirt. Four rounds for time. 10 over head squats, 15 back squats and 25 burpees.(I f**ken hate burpees!) wasn't my best performance but that's why I keep pushing myself. #sworn #swornclothingco #swornathletics #sworntobeactive #sgcf #overheadsquat #backsquat #burpees #crossfit #california #iammyownenemy #chalkmeup #bringingbackthebeard
A7 x Barbell at Berkeley🐻🙌 _____________________________________________________________ Do you want your own collab shirt? Direct message us to get the process started!
Muffin tops & split jerks. #stillchubbyfromchristmas • • • #rpstrength #olylifting #asstograss #squateveryday #powerlifting #weightlifting #endertonstrength #girlsthatpowerlift #girlsthatweightlift #supertotal #crossfit #snatch #cleanandjerk #benchpress #deadlift #backsquat #usapl #usaw #WeAreRedH #coloradopowerchics #usaplcolorado @redhnutrition @cfpandorasbox
18/01/2018 Conditioning: Back Squat (5 second pause in the bottom of each rep) 5x5 reps @ 60% of 1RM 5 reps @ 70% of 1RM 2 reps @ 80% of 1RM WOD: Run 800m then; 21-15-9 Overhead Squat 60kgs Wall Balls 12kgs Assault Bike Burpees Then run 800m #crossfit #crossfitwod #wodoftheday #invadefitness #fitness #wallballs #burpees #legday #backsquat
Back squats for 5 reps at 260lbs!!! Just destroyed my one rep max, hitting it 5 times!!💪🏼 #crossfit #radiance #gains #beastmode #squat #backsquat #gym #pr #crushing #lift #lifting
💪🏻🏋🏼‍♀️ #backsquat #Aker ❤️
Probably one of the best mobility workouts I’ve have in a long while! V1. This was 3x5 @ 85% 85kg(185lbs). I felt like I really started to find my pocket again! . V2. This was the 5th of 5 singles at the same weight as my snatches. I need to continue to FOCUS on pushing through the back, and up! . I did a very thorough chest cavity stretch before I started lifting. I think I spending the extra time is really going to have some positive compounding effects! . . . #canweighlifting #adidasweightlifting #olympicweightlifting #getafterit #gainz #workout #olylift #liftheavyoftenasineveryday #muscle #abs #squats #strong #fitness #fitfam #eatclean #trainhard #beawesome #olympiclifting #cleanandjerk #weightlifting #oly #olylifting #snatch #clean #chineseweightlifting #fit #frontsquat #backsquat
#backsquat #weigtlifting #uacj #mexico #190kg #418lbs #roadto200kg
#legday #squat #backsquat #girlswholift #girlswithmuscle #girlswithtattoos #strongisbeautiful #fitlife #mommymotivation #namaste #goodvibes
•••••••••••••••••••••••••••••••••••••••••••• #muscles #fitlife #fitfam #gymtime #liftheavy#builtnotbought #progress #weightlifting #gardenGrove #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessaddict #igfitness #fit #fitness #training #motivation #헬스타그램#oranGeCounTy #Squat #backSquat #legDay
フォーム修正、改善意識しながら軽めの140kg10回with透けビーチク🙈筋肉痛バリバリのまま中一日で脚トレ試みるも全く力入らずで重いのは自粛😂 脚トレ週2のうち、MAXトライは週1、もう一回はフォーム習得を意識しながら軽めにやろうかなと早くも考えた🤔 かなりあちこち意識して変えてるけど映像見ると客観的にはほとんどわからない…この感覚と実際のギャップを埋めていかねば🤓 スクワットマニアに俺はなる😤 明日リフティングシューズが届くから来週から裸足卒業👠👠👠 200kgまでは一気に行きたい🔥 #フォーム習得 #修正 #力入らない #脚週2 #中一日 #明日シューズが届く #140kg #軽め #ハックスクワット #ビーチク #legs #backsquat #form #improvement #lightweight #2times #1week #verytired #iwantmorepower #アラフィフ #45歳 #186cm