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I have to say this again 🤭 but I got the opportunity to cross path with some awesome people over the year. All of which gave me advice on fitness. I even sometimes have two different people tell me the same thing. I think it is important to understand whatever you choose to embark on or whatever path you want to take that it won’t be easy. I have had many set backs and even more so things that I am still currently working on to achieve my goals. The path I choose hasn’t been easy but when I look back I know that it was worth it. Sometimes you have to struggle to see that it was all worth it at the end. I want everyone who is competiting in @stingreyclassic808 @stingreyclassic to remember these words. We have close to 87 days till the big day. Seems so far when you see those numbers but I guarantee once you choose to set a goal, you will have some hiccups. Get back up and continue without looking back. Strive and become better than you were yesterday. Once you are stage and reached those goals you set for yourself, you will see how different of a person it made you. Take those things you learned and apply it to everything else in life including your relationships, your academic achievements, or even motivation to the gym. Let’s go people! @stingreyclassic @stingreyclassic808 is right around the corner. ⏩ Tell me your motivation ⏪ ⏩ Tag your friends ⏪
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"Taking care of your body is a form of self respect! Our bodies are REMARKABLE. I mean how cool is it that we can change, train and modify them to be exactly what we want!? The choice is ours! Our bodies are whatever we choose them to be! Losing weight is hard, being over weight is hard. Choose your hard! " - FOLLOW 👉@couples.destiny👈 for more - 📷@rachellesjourney_ *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
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🔚 LA CAT 🔜 . . . #fitness #fit #instafit #health #healthy #bodybuilder #bodybuilding #music #fitspo #training #athlete #entertainment #trainhard #abs #model #gamer #shredded #gratitude #strength #attitude #humor #unstoppable #funny #spirit #fun #actor #gym #beastmode #alpha #muscle
1/3 - 2/3 - 3/3 Alhamdulillah yang sudah nonton . . #anaksholehtvri . . Episode hari ini 22 Januari 2018 dengan tema : Adab Membaca Al-Qur'an yang dipandu oleh Ustadzah @daiahlulu Susanti, Ina, dan Ka @rickyzakno ... Jangan lupa nonton setiap hari Senin pukul 17.30 WIB hanya di @tvrinasional Saluran Pemersatu Bangsa . . Semoga bermanfaat yaaa sahabat Sholeh dimanapun berada 😄😄🙏🙏🙏,. NB : Yang mau nonton kelanjutannya di www.useetv.com / @useetvcom Wassalamuaalikum warohmatullohi wabarokatu... 😚🙏🙏😊 Wardrobe by 👕 : @almia.muslim.fashion Shoes by : @bro.do . . #shooting #anaksholehtvri #program #islam #aqidah #akhlakrasullullah #adab #membacaalquran #host #tv #mc #tvrinasional #transtv #ustadzahlulususanti #rickyzakno #actor #singer #model #athlete #santri #kajianislam #pemudahijrahmasadepan #entertainer #postoftheday #knowledge #spiritual
Guess who for his promotion to Yellow ! Yaaay Ty ty we are all so proud of your hard work and dedication lil man. Shout out to Chris, Jayden & all the awesome instructors, volunteers n mentors @fkpmma your talents patience and guidance is much appreciated #promotion #yellowshirt #twentyeightteen #bestchildrensmartialartsprogram #fkpmma #EASTVAN #mma #boxing #muaythai #kickboxing #fitness #jiujitsu #martialarts #wrestling #fight #workout #training #grappling #mixedmartialarts #selfdefense #instagood #athlete #fitfam #champion #bjjlifestyle #beastmode
Today is Banana George's birthday, he would have been 103! His biography is now available on @amazon and @barnesandnoble.
I’ve been getting a lot of messages asking about core work, so here ya go! 😊💁🏻‍♀️ This is one of the many fun core finishers I usually do at the end of my workouts when I have a little extra time. All you need is a @trxtraining and @dynamaxusa ball! Try it out and let me know what you guys think! Oh, and HAPPY MONDAY!!!! Hope everyone has an amazing week!! ☺️ ••• CORE FINISHER: •TRX ⛰ Climbers: 20 Total (10 each side) •TRX Knee Tucks: 15-20 Total •TRX V-Ups: 10-15 Total •Dynamax Slam to Burpee: 10-15 Total (⚠️ Please notice how I block 👐🏽 the Dynamax ball after the slam before going into the burpee. If you forget the hand block 👐🏽 the ball WILL bounce up and smack you in the face! So be careful!! 😬😂) #REVIVEDwithAlexis #corework #functionaltraining #sportsperformance 🎥 @bellejessen
#100fly #sport #athlete #son#swimmer #workhard #workout #achieve #persevere #boys #love #competition #justdoit
#athleteinspo This 80 year old bodybuilding champion proves that age is just a number. If you’re putting off hitting the gym, or ever thought you’re too old to do something, prepare to be inspired by fitness queen Ernestine Shepherd. Every day, Ernestine gets up at 3am to work out and estimates she runs around 80 miles every week. (source - pulptastic.com) What an inspiration! #athlete #inspiration #lifebydesign
Diplomatic Immunity: God please grant us the grace to live our dreams ;) #King #God #Blessed #Love #acting #actor #sag #sagaftra #cool #hollywood #losangeles #tv #producer #director #models #model #actress #fitness #celeb #mma #boxing #athlete #like4like #like4follow #drake #diplomaticimmunity #godsplan #smile #fun
When the gym you train at sells products from the company that sponsors you, it’s a win, win, win situation. Thanks 🙏 @dogmaathletica and @hammernutrition for the support! . . . #hammernutrition #hammerfamily #howihammer #hammeron #colorado #coloradolife #mountainlife #ironman #ironmantraining #triathlete #triathlon #trilife #triathlontraining #multisportathlete #athlete #athleteintraining #dogmaathletica #training #altitudetraining #wattage #cycling #weberiding #riding #spinning #webetraining #thankyou
#instafit #fitgirl #fitlife #fitness #fitnessaddict #fitfam #fitfamily #personaltraining #personaltrainer #bodybuilding #powerlifting #athlete #RHB #aesthetics #gymaddict #gymrat #gymlife #mma #sports #hardworkpaysoff #strongwomen #nutritionaddict #nutrition #nodaysoff #nopainnogain #noexcuses #jerseygirl #jerseyshore #mixedgirl#curlyhair
Monday’s Motivation... 90 lbs Burn Out to end the day othing of what you hear and half of what you see! #salute🙏🏾💪🏾💯 #basics #calisthenics #yoga #cardio #muscle #abs #arms #fitness #flexing #strength #definition #nyc #vascular #vascularity #bodyweight #instafit #shredded #fitfam #athletic #athlete #athleticism #endurance #ripped #toned #strong #barcodefitness @pullupparkjam for the T-Shirt 💪🏾
Those childhood photos can really show how far you've come! 😅 What's your transformation story? Follow @elationfitness 👈 . . . Credit to rightful owner | Via: @gerardo_gabriel . . . . . . . #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #motivation #trainhard #noexcuses #fitspiration #fitness #getstrong #workout #yoga #justdoit #youcandoit #exercise #healthy #nextlevel #gymvideos #Sixpack
Really love this exercise for my baseball guys for a few reasons. -Shoulder Stability -Anterior Core Activation -Upward Rotation of Scap -Hamstring Mob -Burpee like hatred haha Throw them in as a dynamic warmup, fillers, mobs, they can work easily into a program.