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Monday. Let’s make the most of it. Membership is your all access to feeling more alive. Start calling the shots. . . First month is $95, DM us to go all-in! . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle
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"Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."⠀ ⠀ #motivationalmonday #alchemyanywhere #alchemy365 #earlnightingale #newweeknewgoals ⠀ ⠀ 📸 @athenapelton
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Calling all badass dudes. This week, get 20% off men’s retail items. We know you’ve had your eye on something – treat yourself. . . [Valid Monday 2/19 – Sunday 2/25 at all Alchemy locations.] . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle
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Swinging into the weekend. ✨ New to Alchemy? Come see what #PYL is all about, your first week is on us! . . . 📸: @lauraraephotography // @theglowlounge #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle
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Alchemy Membership looks good on everybody. All the perks, all the fun, all the accountability, all the PYL. First month is just $95! . . . 📸: @lauraraephotography // @theglowlounge #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle
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She’s been here for less than 24 hours and already crushed her first AStrong and A10 like a boss! #alchemy365 #pyl #bigsister
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It’s official. #AlchemyDenver coming Summer 2018. CO, you ready to PYL? . . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle #Denver #DenverCO #Colorado
Alchemy Anywhere fits into your life and transforms it. ⠀ ⠀ Al you need is a Torpedo and a little bit of space to get a great workout in.⠀ ⠀ Ready to change your life? Link in bio! ⠀ ⠀ #alchemyanywhere #alchemy365 #changeyourlife #fitnessgoals #freeworkouts #youcandothis ⠀ ⠀ 📸 @athenapelton
Crew, we’ve got a lot of love to give. All month long, we’ve got free love letters + cards at every studio. Put your phone down, write someone a letter, we’ll handle the rest. . . Today and every day, spread the love. . . 📸: @reditpetit #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle #spreadthelove
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GIVEAWAY: @alchemy_365 $100 gift card, @flyfeetrunning $100 gift card, Lululemon Female Dark Chrome Hat,& Lululemon Refresh Hot/Cold Bottle. TONIGHT one winner picked at 10pm for $100 Alchemy gift card, Tomorrow 10pm Flyfeet Running $100 gift card, Friday 10pm Lulu Female Dark Chrome Hat, Saturday 10pm Lulu Refresh water bottle. For a chance to win follow the steps below: 1. Follow @savasanaepsom on Instagram 2. Like this post 3. Tag one friend (extra tags extra entries must be different people) Contest ends SATURDAY 10pm. Winners will be announced and tagged in comments. Will be mailed to the address provided. All participants must live in the United States and 18+ to be eligible. Namaste. . . . #Flyfeetrunning #Alchemy365 #lulu #giveaway #savasanaepsom #yoga #bathtime #soulshine #goodvibes #seeyouinsavasana #imjusthereforthesavasana #breathe #relax #recover #scentfree #singleusebathpack #ripandpour #beautifulproducts
We're back with a new Bodyweight Wednesday! Do this workout anywhere, no equipment required. ⠀ ⠀ A10⠀ ⠀ 30 sec Ground to Jump and Touch⠀ ... then ... ⠀ 50 sec Squat Jumps / 10 sec Push-ups⠀ 40 sec Squat Jumps / 20 sec Push-ups⠀ 30 sec Squat Jumps / 30 sec Push-ups⠀ 20 sec Squat Jumps / 40 sec Push-ups⠀ 10 sec Squat Jumps / 50 sec Push-ups⠀ 20 sec Squat Jumps / 40 sec Push-ups⠀ 30 sec Squat Jumps / 30 sec Push-ups⠀ 40 sec Squat Jumps / 20 sec Push-ups⠀ 50 sec Squat Jumps / 10 sec Push-ups⠀ ... then ...⠀ 30 Seconds: Ground to Jump and Touch⠀ ⠀ #alchemy365 #alchemyanywhere #bodyweightworkout #freeworkouts #bodyweightwednesday
Nice and sweaty after an @alchemy_365 style workout and quick upper body workout. Featuring the old and tired tank I've had for years and that still makes me chuckle🤗 Sometimes I forget how much I enjoy plyometrics/functional training/circuits so felt nice to throw some of that in. Now looking forward to a low key afternoon and evening in con mi amor💕
Roses are pink, Pitaya is too, Get 50% off of one bowl when you buy two! Today ONLY! Bring your sweety sweetheart, or your Galentine, or some random person in class or on the street and take advantage of this awesome deal! 🤘🌿❤️ 📷: @lexivogler
Share the love. New to Alchemy? Come feel the love tomorrow with a kick ass workout, and a free week on us. Members, bring your baes that haven’t been in yet! . . (Special appearance by the Alchemy Varsity Jacket. Available at all locations!) Share the Love | All Alchemy Locations | Wednesday, February 14 | All Day . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle #valentine #valentinesday
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Today on the blog, we're sharing 7 tips for developing a stronger Torpedo swing. ⠀ ⠀ Whether you’re brand new to our program or one of our most experienced athletes, these tips are for you.⠀ ⠀ Plus, don’t miss our special offer at the end of the blog. 👀⠀⠀ Link in bio! ⠀ ⠀ #alchemyanywhere #alchemy365 #workoutanywhere #strength #conditioning #freeworkouts
This is an old project we worked on for @alchemy_365 studios. Visit them in the North Loop for some killer fitness classes.
*When you’re already thinking about Sunday brunch.* ABrunch: 60 minute AStrong + brunch from the crew. . . Sunday, February 18 Highland Park: 11AM Edina: 11:30AM North Loop: 11:45AM Northeast: 12PM $25 Members, $30 non-Members. DM us for tix. 🏋️‍♂️🥓 . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #groupfitness #hustle #Minneapolis #sunday #sundayfunday #sundaybrunch #brunch
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Watch our story for an exciting new menu item announcement and for an exclusive Valentine’s Day offer! 🤘🌿❤️
Attention! We’re teaming up with @alchemy_365 to give away a free week of coworking AND a free private Alchemy class at their North Loop location. Follow @industriousmpls AND @alchemy_365; Tag two workout buddies in the comments below; Share a photo of your current workspace or a photo of you breaking a sweat on your Instagram; Mention/tag both accounts on your photo. May the most fit and hardworking win!
“The secret of life is to fall seven times and to get up eight times.”⠀⠀ ⠀⠀ #motivationalmonday #alchemyanywhere #alchemy365 #newweeknewgoals #yoga #strength #condtioning #workoutanywhere #paulocoelho ⠀⠀ ⠀⠀ 📸 @athenapelton
Happy Monday! A few weeks ago, we had our 2018 Kickoff in @chicago. We had so many great people and organizations help make our event a success. Check out the link in our bio for a video recap! Also check out our FB and LinkedIn to read the blog capturing all of the details of the event! *Links in bio*