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If you want to try something different and have fun whilst exercising then come join the Mayhem Bootcamp family. BOXING MAYHEM - Tuesday's @ 7-8pm. Boxing Mayhem is a partner focused boxing workout aimed to improve your hand eye coordination, stamina and overall general fitness. CORE MAYHEM - Tuesday's @ 8-8.30pm. Core Mayhem focuses on full ab sculpting and core, helping you to get stronger, stand taller, improve your posture and feel better in yourself. **MAYHEM BOOTCAMP - Friday's @ 7-8pm. Mayhem Bootcamp is designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. Often consisting of weight, cardio, own body weight and plyometric exercises to push you to your limits. **MAYHEM RELIEF (STRETCHING) - Friday's @ 8-8.30pm. Mayhem Relief is a half hour stretching class. Mild to moderate stretching helps ward off soreness - especially after Mayhem Bootcamp. It helps everything from increased range of motion and enhanced workout effects to injury prevention and rehabilitation. ***MAYHEM SQU-AB (LBT STYLE) - Sunday's 10.30-11.30am. Mayhem Squ-ab is a aimed to improve your lower body strength, with leg, glute and abdominal training. Often consisting of weight, cardio, own body weight and plyometric exercises to push you to your limits. Only £3.50 per person. **£5.50 for both classes. **(IF IT'S YOUR FIRST TIME THEN PLEASE ARRIVE 15 MINS EARLY TO FILL OUT A PAR-Q AND A PHOTO/VIDEO CONSENT FORM - THIS ONLY HAS TO BE DONE ONCE)** Thank you. Come and experience the intense, varied, weighted, own body weight, cardio focused classes; with guaranteed strength, toning and fitness results. Enjoy the experience on your own or with a partner; or in a team to bring out your competitive nature. Free parking available. Bring your friends along. Train in true 'Taylor'd Fitness' style. Please share, let's get this Mayhem BOOMING!! :-D **Don't forget water!!** #faster #stronger #leaner #bodyweight #bootcamp #strength #power #core #abs #results #beastmode #community #fun #communityfitness #onwardsandupwards #fitfam #TaylordFitness
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💢Confidence💢 makes you faster ⭕️Train to be relaxed for better agility❗️ . . 🔺This drill focuses on being able to hit acceleration mechanics as quick as possible.🔺 ⭕️Key points of focus: ▪️Weight Distribution ▪️Angles / ▪️Magnitude / Direction 1️⃣st: Cover a set distance in X amount of strides (dependant on individual) 2️⃣nd: Slowly increase speed over time (do not sacrifice optimal stride length) Relax Bro. . . ⭕️Something that I have found as a former athlete and now as a coach is confident athletes are often big game performers and usually make it further into their careers than others. WHY? The mindset that when you line up against an opponent is "I'm going to beat this person." . ⭕️Very successful athletes often have this mindset: I have to work harder than my competition I have done what is needed to succeed Im going to win . . ⭕️What does this have to do with agility? Well lets define agility: . 💢Agility is a change of direction in response to an environment-informed decision in pursuit of a specific outcome.💢 ▪️evade a player ▪️improve field position ▪️make a tackle ▪️chase a ball/puck/etc . . ⭕️Agility is partially based on athleticism and partially cognitive. If I think i'm "going to get beat" my response will be to tense up - and be stiff. These characteristics are not great for being agile. The more relaxed and confident one can be the more efficient they will be on the field. . . ⭕️So how do we become more confident in our ability to perform? Practice obviously. We have to become masters of our own movement. When we master our own movement we become more confident, we begin to think we can out perform our opponents. . . #speed #speedtraining #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #strengthandconditioning #photooftheday #getfit #train #determination
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Did you know that eighty percent of success is showing up? You must first show up in the field in order to score. Let's get it !!! Happy Friday !!! 🙏🙏 ▪ ▪ PS: It's your responsibility to fulfill your potential. ▪ ▪ 📲 (347) 490-7442 📧 Josel@dlcfitness.com ▪ ▪ ▪ ▪ #Fitness #HealthyLifestyle #Consistency #WeightLoss #Muscle #LeanMass #ToneUp #HealthIsWealth #FitFam #TrainHard #Herbalife #HerbalifeNutrition #Success #FitCouple #Engineer #MOPAR #Nutrition #Gainz #NewYork #GYM #Cardio #HIIT #Abs #Goals #FitnessGoal #HIIT #Coach
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The return of Rawr physique the beast is sleeping not dead. Art by @bekart_26 #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #workonyou #gym
Você sabia? Que nosso organismo não produz ômega 3 e 6 naturalmente e que o ômega 9 só é produzido se o ômega 3 e 6 forem ingeridos anteriormente? Os três tipos de ômegas são gorduras que devem fazer parte de uma dieta equilibrada e saudável. Eles trazem muitos benefícios à saúde e são fundamentais para evitar diversas doenças. Além dos alimentos que contém grande quantidade dos ômegas 3,6 e 9, como peixes, sementes, nozes e óleos, nossas cápsulas complementam a possível falta de algum deles. HND ômega 3, 6 e 9 tem tripla ação, pois mistura três óleos em uma única cápsula, possui vitamina E e não engorda. Faça com que HND seja sua fonte de equilíbrio. Cuide do seu bem-estar e da sua beleza! E, não esqueça de nos responder: O que você faz para manter a qualidade de vida? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Adquira o seu aqui Enviamos para todo Brasil! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #Alimentaçãosaudavel #detox #dieta #emagrecaem60dias #emagrecer #emagrecimento #fit #foco #foconadieta #foconotreino #reeducacaoalimentar #saude #vidasaudavel #abs #treino #magra #fitness #gym #academia #nopainnogain #bemestar #disciplina #determinação #inspiração #motivação #follow #followme #motivation #lifestyle #autoestima ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Let’s get it 💪🏼 these pants didn’t fit me when I bought them 4 months ago! #gym #fit #workout #motivation #fitfam #fitnessjourney #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #bodybuilding #muscle #abs #exercise #selflove #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #girlswholift #selfie
Back day. Since I broke my toe, I don't want to risk reinjuring it before it heals by dropping another weight on it. Because I will definitely need surgery. So I'll be doing my weight training at home for the next month or so.. . . . . . #gains #gym #abs #bodybuilding #fitness #diet #gymshark #healthy #health #fit #npc #instafam #nike #motivation #fitfam #instafit #shredded #love #squats #eatclean #instagood #photooftheday #juicecleanse #instafollow #instafitness #instafit #l4l #vegan #veganism #veganfood #veganrecipes
I think I'm learning, I am way more than what people might think when they look on the surface What is my purpose? Yeah That is a question that I have been asking myself and it hurts Because it's prolly something I should already know but I don’t know it yet, I'm just trying to grow as a person. . . #nf #fire #fit #abs #selfie #grow
Yere bir parmak kala 😍 #sixpack #abs #cute #kingbach #followme #dogan #like4like #kikme #tumblrboy #i #mcm #tofasclub #like4follow #selfie #seductive #follow4follow #tr_modifiyeclub #followers #snapchat #likeforfollow #perfect #sahin#fiat #camerondallas #model #tofas #followforfollow
✖️Strength is the product of struggle, you must do what others don‘t to acheive what others won‘t✖️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Heute mal wieder richtig ausgepowert mit dem @onurt27 🙌, auf dem Plan stand Brust,Schulter und Trizeps & ich sag’s euch schmerzen sind sowas von vorprogrammiert🤦🏻‍♀️😂 ~ ich liebe diesen Sport einfach!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#afterworkout #selfie #quotesoftheday #potd #gymtime #lovewhatyoudo #andyouwillsucceed #stronggirl #bodybuilding #motivation #dicipline #lifestyle #focus #girlswithmuscle #abs #gainz #bicepstriceps #gymmotivation #fitgirl #fitx #bodybuildingwomen #trainharder #bebetter #feelgood #loveyourself #gymwear #gymshark #instahealth
Results from 5 weeks training. I’m now 60.7kg, 22.2% body fat and have a metabolic age of 13! Still need to work more on my back, abs and tone up my thunder thighs but I’m happy with the results I and other people have seen already! Ps have also gone a week without sugar 😭 #gym #gymmotivation #gymbunny #weightlossjourney #gymlife #gymwear #gymgirl #toneitup #abs
Some Nice Adidas Ace TKRS! #photography #life #lifestyle #lifequotes #lifetimefitness #lifeofadventure #lifeisbeautiful #lifestylephotography #love #loveart #lovelife #lovethis #lovedogs #lovequotes #loveyourself #loveyouall #live #living #livelife #livegames #livethelittlethings #abs #abworkouts #arms #armsfordays #armworkouts #legs #legsfordays #legworkouts
En Clinic Light tenemos muchos tratamientos y procedimientos no invasivos que te podrán ayudar a lograr la figura que siempre has querido. Agenda tu 📲Cita >> 3194264793. TEL ☎3739631↪Kra 49c#80-125 Consultorio 514.Continental Medical Center, Barranquilla, Colombia #barranquilla #colombia #chile #abdomen #salud #curvas #tendencia #bienestar #sabado #playa #mexico #panamå #carnaval #spinningcenter #abs #dieta #gym #mujer #foto #happy #laserlipolisis #cliniclight #miami #amigos #españa
Model @hazzelchoudhry #shredded #fitnation #discipline #fitspiration #dedication #shredzarmy #simplybelieve #fitness #instafit #fitfam #shoot #shredz #bodybuilding #aesthetics #abs #motivation #simplyshredded #photooftheday #zyzz #hardwork #eatclean #nevergiveup #gymlife #transformation #fitnessjourney #ifbb #grind #fitlife #health
✨ You ain’t gotta downgrade, you can get what I get ✨ . Yeahhhhhh it’s hard work. But it’s not impossible. Of course it doesn’t happen overnight, but the good news is there’s also not an “end” point so you have the advantage to start where you are and work as long as you want toward the body you want... how cool is that, really? . Need a little help? Message me- I want to help YOU. . . . . . #nikefree #nike #allnike #iamthestorm #fitness #motivation #drive #hardwork #squat #quads #hisgirl #80dayobsession #abs #dedication #squatsquad
Abs workout #friday #freefollow #abs #workoutmotivation #workinghard #absworkout #f4followbackalways #f4f #followme #follows #followtrain #follow4follow #follow4like #gym #like #likes #l4likeforlikesback #l4l #insta #intamood #intragram
Train eat Gain . . . . . @hammadwadera @multifitgym @fitsperts_pune . . . . . #fitfam #fitness #Mrkashmir2017 #mensphysique #bodybuildingmotivation #beastmode #aesthetics #manwithmuscles #bestversionofyourself #weightlifting #bodygoals #nutrition #workout #exercise #knowledge #transformation #abs #gym #art #sixpackabs #instafit #instahealth #art
No active wear this time 👗 . . . #bbg #bbggirls #bbgsisters #bbgprogress #activewear #bbgcommunity #workhard #workout #exercise #traindirty #arms #abs #active #sweatwithkayla #strong #smile #sweat #deathbykayla #fitness #focus #healthy #kaylaitsines #kaylasarmy #legs #motivation #dress #longbeach #losangeles #LA @kayla_itsines
If u wanna mold ur 🍑 lunge in every direction walking side lunge, forward lunge, back lunge different variations attack different parts of ur glutes and u want to make sure u hit all 3 so have fun 😊 and lunge away lol 😉🍑🏋🏽‍♀️😏 . . . . #Fitness #Women #WomenEmpowerWomen #Fitlife #Abs #NYC #Fit #Training #Motivation #Shelifts #Fitnessmodels #Shesquats #FitMom #Momsthatlift #Fitnessshoot #Fitnesspics #Fitchick #Fitnessposts #Fitfam #Momswholift #fitmommy #Muscle #Workout #Toning #girlslift #strongmoms #crossfit #crossfitgirls #crossfitmoms
Always working on different things, trying to access different muscle groups. #Instagram #fitness #fitfam #calisthenics #workout #fit #pushups #arms #cut #rip #sexy #success #chocolatebody #parkworkout #abs #crunchgym #lafitness #strong #herbalife #herbalifelifestyle #arms #blessed #spartanz #gymrat #FitnessAddict #fitlife