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#Repost @kathy_drayton ・・・ 5 ft 4 163lbs .. Got into a convo with a couple of gals about my legs today... believe it or not this happens often lol. Usually starts with “Do you workout all day everyday?! Your legs are crazy!” 😂 So one of the girls says, “Looks like you just have the genetics for the legs!” I proceeded to pull out my Transformation picture - told her I used to be 118 pounds, no booty, no hips and much more toned upper body than lower. Her very next question was... “oh my gosh so you are saying I can build my butt!!!?” 😂 I love when this happens... mainly because it gives me a random opportunity to speak to a fellow girl on her journey just like me.. but to see the light 💡 bulb come on that IT’S POSSIBLE to achieve what you never before thought was... that’s thrills me! You CAN build your best body right from where you stand. No matter the specific look you are going for, we can give you the tools to do it. You gotta show up and do the work, but we will guide you as far as you are willing to go💪🏾 #30DayTransformationTeam .. To Get Your Own Transformation Plan, Go To: www.30DayTransformationTeam.com (click get started)
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5 ft 4 163lbs .. Got into a convo with a couple of gals about my legs today... believe it or not this happens often lol. Usually starts with “Do you workout all day everyday?! Your legs are crazy!” 😂 So one of the girls says, “Looks like you just have the genetics for the legs!” I proceeded to pull out my Transformation picture - told her I used to be 118 pounds, no booty, no hips and much more toned upper body than lower. Her very next question was... “oh my gosh so you are saying I can build my butt!!!?” 😂 I love when this happens... mainly because it gives me a random opportunity to speak to a fellow girl on her journey just like me.. but to see the light 💡 bulb come on that IT’S POSSIBLE to achieve what you never before thought was... that’s thrills me! You CAN build your best body right from where you stand. No matter the specific look you are going for, we can give you the tools to do it. You gotta show up and do the work, but we will guide you as far as you are willing to go💪🏾 #30DayTransformationTeam ..
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Edit by :- @sultan_momz Tysm bro @sammy_kalan_s.k_20.81 @sumit_kalan_s.k_20.81 @sammy_bhai_ke_fans_s.k_20.81 @ajay_king_20.81 @cute_couples6666 @king_of_editing_________01 @model.shoutout_official @viral_editss @monju_insta_lifestyle @indian_killer_photography @indian_boys_and_girls_1 #30daytransformationteam #fit #fitnes #motiinspiration #weightloss #goals #fitspiration #thick #bodygoals #queen #slimthick #worldstar #wshh #melanin #curves #ootd #beauty #downtown #fridaynight #thickfit #fitfam #model #success #fitthick #flexfriday #fitnessmotivation #workoutfollow
My Mood After my #30daytransformationteam RESULTS!!!! Ayyyyyyy 👊🏼 @lutherfreeman @kathy_drayton
#Day37.....53 more to go👍🏽 BMI down⬇️36 to 27🙌🏽 . . . . . motivation#accountability#30daytransformationteam#fitbride#transformationjourney2018#keeppushing#goals#Weddings#weddingdress#gown#healthyliving#healthylifestyle#feelgood#beyourbestself2018#Followmyjourney⬆️ @30daytransformationteam @lutherfreeman @kathy_drayton#photography#weddingphotography#weddingvideo#forlife#IDO#shesaidyes#groom#bridesmaid#invitation#venue#fitness#goals#honeymoon #30daytransformationteam #30daytransformation@proudfitfam@fitgirls@activefaitsports@afrogirlfitness#heputaringonit💍
@king_of_editing_______________ @model.shoutout_official @viral_editss @monju_insta_lifestyle @indian_killer_photography @indian_boys_and_girls_1 @ #30daytransformationteam #fit #fitnes #motiinspiration #weightloss #goals #fitspiration #thick #bodygoals #queen #slimthick #worldstar #wshh #melanin #curves #ootd #beauty #downtown #fridaynight #thickfit #fitfam #model #success #fitthick #flexfriday #fitnessmotivation #workoutfollow
This program is amazing Day 3 and I already feel energized and light. I’m so looking forward to my results!!! I went on the #30dayTransformationTeam site 👉 www. 30DayTransformationTeam .com 👈 clicked “GET STARTED “, follow my plan and check in w/my awesome trainers, @lutherfreeman and @kathy_drayton, EVERY week.... THAT’S IT!!! Yes, they also have an amazing #vegan, #pescatarian, and #vegetarian Plan! Yes, you get both meals and workouts! DO NOT ASK FOR MY PLAN 😂🤣 Check your spam/ junk mail if your still waiting for a response. Or better yet DM me and I’ll personally make sure someone gets back to you. The science ONLY works if YOU DO... PERIOD!! Questions on prices and Any other questions, go to the site”. I also have a 10% discount for those that join. @lutherfreeman @kathy_drayton
Mein Frühstück von gestern 😊 Roggensemmel, Ei und Hummus 😊 #leek #whitecarrot #lowcarb #lowcarbdiet #lowcarblunch #seasonalvegetables #chickensalad #chicken #salad #healthylifestyle #healthyfood #health #fitnessjournal #fitnessfood #ukfitfam #ukfitness #fitness #fitnessmotivation #fooddiary #lunch #desklunch #londonlife #intermittentfasting #fasting #weightlossfood #weightlossjourney #weightloss #igers #foodporn #30daytransformationteam
@king_of_editing_______________ @model.shoutout_official @viral_editss @monju_insta_lifestyle @indian_killer_photography @indian_boys_and_girls_1 @ #30daytransformationteam #fit #fitnes #motiinspiration #weightloss #goals #fitspiration #thick #bodygoals #queen #slimthick #worldstar #wshh #melanin #curves #ootd #beauty #downtown #fridaynight #thickfit #fitfam #model #success #fitthick #flexfriday #fitnessmotivation #workoutfollow
@kathy_drayton .. Got into a convo with a couple of gals about my legs today... believe it or not this happens often lol. Usually starts with “Do you workout all day everyday?! Your legs are crazy!” 😂 So one of the girls says, “Looks like you just have the genetics for the legs!” I proceeded to pull out my Transformation picture - told her I used to be 118 pounds, no booty, no hips and much more toned upper body than lower. Her very next question was... “oh my gosh so you are saying I can build my butt!!!?” 😂 I love when this happens... mainly because it gives me a random opportunity to speak to a fellow girl on her journey just like me.. but to see the light 💡 bulb come on that IT’S POSSIBLE to achieve what you never before thought was... that’s thrills me! You CAN build your best body right from where you stand. No matter the specific look you are going for, we can give you the tools to do it. You gotta show up and do the work, but we will guide you as far as you are willing to go💪🏾 #30DayTransformationTeam .. To Get Your Own Transformation Plan, Go To: www.30DayTransformationTeam.com (click get started)
Here to share my journey with @30daytransformationteam @kathy_drayton @lutherfreeman #30daytransformationteam
Edit by :- @lxx_prince_xxl Tysm bro @sammy_kalan_s.k_20.81 @sumit_kalan_s.k_20.81 @sammy_bhai_ke_fans_s.k_20.81 @ajay_king_20.81 @cute_couples6666 @king_of_editing_________01 @model.shoutout_official @viral_editss @monju_insta_lifestyle @indian_killer_photography @indian_boys_and_girls_1 #30daytransformationteam #fit #fitnes #motiinspiration #weightloss #goals #fitspiration #thick #bodygoals #queen #slimthick #worldstar #wshh #melanin #curves #ootd #beauty #downtown #fridaynight #thickfit #fitfam #model #success #fitthick #flexfriday #fitnessmotivation #workoutfollow
@kathy_drayton - 5 ft 4 163lbs .. Got into a convo with a couple of gals about my legs today... believe it or not this happens often lol. Usually starts with “Do you workout all day everyday?! Your legs are crazy!” 😂 So one of the girls says, “Looks like you just have the genetics for the legs!” I proceeded to pull out my Transformation picture - told her I used to be 118 pounds, no booty, no hips and much more toned upper body than lower. Her very next question was... “oh my gosh so you are saying I can build my butt!!!?” 😂 I love when this happens... mainly because it gives me a random opportunity to speak to a fellow girl on her journey just like me.. but to see the light 💡 bulb come on that IT’S POSSIBLE to achieve what you never before thought was... that’s thrills me! You CAN build your best body right from where you stand. No matter the specific look you are going for, we can give you the tools to do it. You gotta show up and do the work, but we will guide you as far as you e willing to go💪🏾 #30DayTransformationTeam .. To Get Your Own Transformation Plan, Go To: www.30DayTransformationTeam.com (click get started)#teamdemand #highdemand #supplydemand #influencer #atlanta #sexy #beautiful #2018 @teamdemand @supplydemand1 -
In just 36 days 💪🏾💪🏾💪🏾💪🏾💪🏾 @kathy_drayton @lutherfreeman @30daytransformationteam #30daytransformationteam
5 ft 4 163lbs .. Got into a convo with a couple of gals about my legs today... believe it or not this happens often lol. Usually starts with “Do you workout all day everyday?! Your legs are crazy!” 😂 So one of the girls says, “Looks like you just have the genetics for the legs!” I proceeded to pull out my Transformation picture - told her I used to be 118 pounds, no booty, no hips and much more toned upper body than lower. Her very next question was... “oh my gosh so you are saying I can build my butt!!!?” 😂 I love when this happens... mainly because it gives me a random opportunity to speak to a fellow girl on her journey just like me.. but to see the light 💡 bulb come on that IT’S POSSIBLE to achieve what you never before thought was... that’s thrills me! You CAN build your best body right from where you stand. No matter the specific look you are going for, we can give you the tools to do it. You gotta show up and do the work, but we will guide you as far as you are willing to go💪🏾 #30DayTransformationTeam .. To Get Your Own Transformation Plan, Go To: www.30DayTransformationTeam.com (click get started)
(One Leg Is now bigger than both put together 👀) This is why whenever someone ask me if I got “my butt done” I always tell them “No” however that’s one hell of a compliment based on where I came from! but for some reason they never ask me if I got my legs done thou 🤦‍♀️😂 .. Throw way Back to sometime 2015 on the left... Skinny girls got a dream to be curvier. Boyfriend (at the time- Now husband) @lutherfreeman says, “It’s possible! But you gotta follow exactly what I say and work hard.” I’m all in. I need to show someone this because this is what @lutherfreeman science and 2 1/2 years of consistent push looks like! 118 lbs v 163 lbs. understanding that you can create such significant change is necessary for the journey. There will be set backs, there will be stops along the way... just don’t give up. Keep climbing 🧗‍♀️ I’ve learned so much about my WILLPOWER and also about TEAMWORK. 1) I couldn’t have done this without the incredible plan Luther crafted and tweaked for me along the way. 2) I couldn’t have done this without my belief and my YES- because you don’t always see it clearly- That’s why God gives us the gift of Faith. It’s a gift to believe in more than our current circumstances- it can be the spark that keeps the fire from burning out. My advice to anyone... Find something worth believing in and go for it. Be relentless. Not perfect- but kick butt and keep pushing. Why? Because you need to be refined and the PROCESS is the GOLD.. not just the body. It teaches us so much about life, purpose and what we truly want vs. what we say we want. Long post but one more thing... IM. NOT. DONE. 👂🏽Transformation of The Mind👂🏽 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam GetThick💪🍑 💥ItsTheScience💥 To Get Your Own Transformation Plan, Go To: www.30DayTransformationTeam.com (click get started)
(One Leg Is now bigger than both put together 👀) Throw way Back to sometime 2015 on the left... Skinny girls got a dream to be curvier. Boyfriend (at the time- Now husband) @lutherfreeman says, “It’s possible! But you gotta follow exactly what I say and work hard.” I’m all in. I need to show someone this because this is what @lutherfreeman science and 2 1/2 years of consistent push looks like! 118 lbs v 163 lbs. understanding that you can create such significant change is necessary for the journey. There will be set backs, there will be stops along the way... just don’t give up. Keep climbing 🧗‍♀️ I’ve learned so much about my WILLPOWER and also about TEAMWORK. 1) I couldn’t have done this without the incredible plan Luther crafted and tweaked for me along the way. 2) I couldn’t have done this without my belief and my YES- because you don’t always see it clearly- That’s why God gives us the gift of Faith. It’s a gift to believe in more than our current circumstances- it can be the spark that keeps the fire from burning out. My advice to anyone... Find something worth believing in and go for it. Be relentless. Not perfect- but kick butt and keep pushing. Why? Because you need to be refined and the PROCESS is the GOLD.. not just the body. It teaches us so much about life, purpose and what we truly want vs. what we say we want. Long post but one more thing... IM. NOT. DONE. 👂🏽Transformation of The Mind👂🏽 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam GetThick💪🍑 💥ItsTheScience💥 To Get Your Own Transformation Plan, Go To: www.30DayTransformationTeam.com (click get started)
Learning to appreciate & embrace the journey. Everyday won’t be perfect when you want this for life and it’s not a quick fix. Everyday will find me determined, driven & dedicated to realizing the physique of my dreams though....can’t stop, won’t stop 🙌🏾 💪🏾#30daytransformationteam #curvyfit @30daytransformationteam
@kathy_drayton @lutherfreeman 🙏🏾🙏🏾🙏🏾🙏🏾