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9min straight last minute sucked lol #250kchallenge #ufcgymnorfolk #nelsonthetyrantlebron #UFC #lessonslearnedthehardway #tyrantmma #Longlivetheking #takecarebrushyourhair
from UFC GYM
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First day back in the gym for almost a year. Feelin the burn. Gotta keep pushing. #250kchallenge #nopainnogain #smasnbash
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I spy...? Gains. . . . #250KCHALLENGE #EmployeeChallenger #Bbcom #neverskiplegday #TransformationChallenge #BurnBabyBurn #teamshreditors #GettnASixerBud @bodybuildingcom @optimumnutrition
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One of the things I love most about ordering from @bodybuildingcom is the random freebies that they surprise you with like this little guy. . . #bodybuilding #bbcom #250kchallenge2018 #transformforlife #optimumnutrition #gethealthy #fitgirl #2018 #newyearnewme #letsdothis #drinkyourwater #bodybuildingcom #bryantsgettingfit #bestself #rspnutrition #250kchallenge @optimumnutrition @bodybuildingcom @melinafitness  @alexcarneiro
My why..........I'd love to say its for my children and my family.....because I give my babies my all they touch every little piece of my heart. Parents give to their children and try to make their lives better then we had it....single parents and married parents give their all....but this.....I do for me. I have worked so hard to make them strong and build their world now its time to build me and make myself strong for them and myself. I'm going to give it my all make my babies proud and make maybe make myself proud. Hey you never know maybe I'll win $100k....that would be a bonus. I'm excited to do this with all of you and watch us all grow and build toward our goals together. Lets do this! #250kchallenge @bodybuildingcom
Who or what is my inspiration? My inspiration is fueled by trying to inspire those around me. I live by the saying "lead by example", if I am going to promote a healthy lifestyle to my friends and family I must follow the same advice. My motivation and additional inspiration comes from the success stories(wins) I hear almost every day from the smaller fitness challenge we are running with my friends& family. Paired with the community for the #250KCHALLENGE it's impossible not to be inspired! @bodybuildingcom @optimumnutrition #250kchallenge #250kchallenge2018 #week1 Why am I making this transformation? That was a great question from Alex's video , having a goal is important. My goal is to be in the best health & shape by 30, and to complete a personal training certification program to help others!
#250kchallenge #protein for week 1 #keepitsimple 💪🏋️‍♂️🏃🏼‍♂️
I added a quick 2000 meter row at the end of my workout tonight. #250kchallenge #teamtau #fittrainernick #weightlossjourney #cardio #ketotransformation #ketotrainer #ketocoach #polymovement #allpoly #samoan #bbcom #buckedupambassador @transformforlife @bodybuildingcom @optimumnutrition
What better what to christen an air fryer than with wings?!? Since I was at home sick today and was craving something spicy, I didn’t want to leave the house because I was being responsible with adulting and such trying my best to take care of myself and get better. So I set a personal fasting record today of 36 hours, 1 minute and “celebrated” that record by making some wings in this awesomeness that is the air fryer: marinated them in a dry rub and tossed in melted @kerrygoldusa butter and @tabasco Chipotle. Time to kick this sickness to the curb so I can dominate in the gym again. #ketodiet #ketogenic #250kchallenge #fastingandfeasting #airfryer #nodeepfriedfood #fatadapted #lchf #wings #tasty #delish #beingsicksucks #comeback
9mins straight on bag. Lung giving me problems. Threw up twice. Rasping in right lung making breathing difficult but I will not stop. #nelsonthetyrantlebron #ufcgymnorfolk #250kchallenge #Longlivetheking #tyrantmma #lessonslearnedthehardway #combatveteran #takecarebrushyourhair #UFC
from UFC GYM
Just finished a great back and abs workout. Prepping food for my low carb day tomorrow. One step closer to fitness goal. #blackstonelabs #beatpj #beatpj2018 #redcon1 #bodybuildingcom #bodybuildingmotivation #250kchallenge #resolution #resolutions #fattofit #fat2fit #transformation #transformationtuesday #steak #veggies #mealprep #backday #
Day 2 my peeps!👅 Freaking murdered my abs and legs tonight💪🏼🏋🏽‍♀️ So much so I can ALMOST see some definition😅 Cant wait to see what the rest of the 12 weeks holds🙏🏼 @250kchallenge @bodybuildingcom @optimumnutrition @wattyfitness #250kchallenge #bodybuilding #bodybuildingcom #optimumnutrition #cuttingseason #fitnessaddict #gymlife #fitfam #fitspo #fitness #getstrong #workhard #eatclean #healthyfood #getlean #girlswholift #nopainnogain #personaltrainer #workout #weights #fitquote #getfit #goalsetting #trainhard #noexcuses #sweat #fitfood #nutrition #weighttraining
So my gym closed due to the ice we got today so I'm going to have to make up for it in my garage. #cantkeepmedown #250kchallenge2018 #250kchallenge
Goodnight Fitfam!! See you bright and early for a sweat session!! • • • • • • @bodybuildingcom @optimumnutrition @kayla_itsines @sweat @kelseywells @sjanaelise #kaylasarmy #bbgprogress #kaylaitsines #gymlife #strength #gains #weightlifting #gymrat #muscle #challenge #fitlife #transformforlife #muscles #fitchick #determination #loveellie #getoutside #cardio #fitnessgirl #sweat #fitspo #sweat12wc #yogaeverydamnday #yogi #yogalife #yoga #igfitfam #strongwomen #positivevibes
#gymgrind #bigarms #pump #feeltheburn #fattofit #transformationtuesday #250KCHALLENGE @bodybuildingcom @optimumnutrition
Crushed day 2 of the #250kchallenge2018. Today was Chest and Tri's of the #krisgethin 12 week transformation challenge. Keep pushing yourselves everyone! #250kchallenge @optimumnutrition #yearofhealth #fitness #gym #gymlife #swelfie #chestandtris #healthylifestyle #health #needmoregymattire
Biceps and triceps BICEPS Cable hammer curls 5 set 12 reps Concentration curls 5 sets 10 reps Cross body hammer curl 5 sets 12 reps Dumbbell bicep curls 5 sets 10 Barbell curls 5 sets 10 reps Machine preacher curls 5 sets 10 reps TRICEPS Cable one arm triceps extension 5 sets 15 reps Cable tricep push down (wide grip) 5 sets 10 reps Cable tricep push down (close grip) 5 sets 10 reps Cable tricep push down (under grip) 5 sets 10 reps Triceps push down V-bar 5 sets 12 reps Triceps push down rope 5 sets 15 reps #250kchallenge #cantstop #wontstop #betterversionofself #believeinyourself
This one was made for you @_alexishardy #teamflextraordinary #bbcomambassador #250kchallenge2018 #250kchallenge #hairflip #dead #done #pushups #fitlife
Day 1, starting point for @mansports #manspersonalbest #challenge and @bodybuildingcom #250kchallenge. One is a 60 day challenge the other 12 weeks, my goal, complete the challenge and see a positive change in myself outside and in. @alexandermccray #day1
Soooooo yay for my third day of being a #gymshark and my second day of #jimstoppani #shortcuttoshred 👍🏾💪🏾☝🏾✌🏾 Even with the minor changes I made to my routine and eating habits this week, people complimented my muscle growth (and here I am #shredding and trying to increase a bit of #weightloss 🤣🤣🤣) and also the #toning of certain parts of my body (#calves and #waist 🙏🏾) Today was a bit of a leg day, butttttt of course the #workoutplan didn’t stop there and had me #getfitordietrying ☝🏾☝🏾☝🏾 I’m not mad though... sometimes you have to #beastmode in order to get your #transformationtuesday and #tuesdaymotivation on point!!! We got this #250kchallenge2018 and I can’t wait to see how we all not only transform for the challenge, but #transformforlife 👍🏾🏋🏾‍♂️ . . . . . . . . #250kchallenge #fitfam #aesthetic #menphysique #fitguy #fitnessjourney #workoutflow #batman #workoutgear #wegotthis #bodybuildingcom #gymlifestyle #optimumnutrition #gaymer
Late night gym vibe tonight. Tired but the work has to get done no matter what. @bodybuildingcom @optimumnutrition #250kchallenge#bodybuildingcom#xvx#gym#latenightgymsesh#tired#progress#bodybuilding#strengthtraining#underarmour#therock#projectrock#usdna#crossfit#vegan#crossfitgames#crossfitlife#7daysaweek#train#training#bloodsweatandrespect