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shreck__

@shreck__ / Oliver

Photos and videos by shreck__

Good morning 😬 facial expression on point 😂 This morning I did my legs, feelin like jelly now. This pic is also from yesterday‘s chest workout, surprise surprise 😜 have a nice day! #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
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Good morning, just a short outtake of my today‘s chest workout. This is still my favorite exercise to build the lower chest 💪🏻 what are you going to train today? #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
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Good morning 🙂 how was your weekend? I‘ve finished my morning workout (shoulders, biceps) and now its time to work 🙂💪🏻 wish you good start of the week 😉 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
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Lovely Sunday, sun is shining and I‘ve already finished my chest workout 💪🏻 What are your plans for today? I will print some shirts for one of my customers 👕👚 by the way, if you need some merchandise for your company, check out my other little acc @textil_fabrik_de , have a nice Sunday 🙂 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good morning 🙂 little form update, the first week of my diet is over, current weight is still about 104kg, although I’ve got the same weight, I think my form is a bit better 🤔 what are your personal goals for 2018? Leave a comment 😉 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Casual Friday 🙂💪🏻 wish you a great weekend 🤗#fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good morning 🙂 how are u today? This morning I‘ve skipped my gym session and slept a bit longer 🙈 I‘ve already lost 5kg from the beginning of my diet 💪🏻 Thanks to @happysocks for providing me these stylish „cow-socks“, they are very comfortable 🐄 😬 have a nice vice-Friday 🙂 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good morning 🙂 I was scared of hurting my nephew while holding him. He‘s so small and weights only 1/20 of me 😬 I was glad that my older sister took him back after a while 😬 hope u are doing well , have a nice day✌🏻 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good morning 🙂 nothing more to say than that I am happy to go back to work 💪🏻 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Hello 🙂 how are you doing? On Monday I have to work again 😢 but it‘s good to have some daily routine 💪🏻 wish you a great weekend #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Hi everybody, just a quick shot after waking up 😬 hope you had a relaxed week after new year‘s eve 🙂 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Happy new year 🙂 I started my diet some days ago. This picture is about 1 year old. I am tryin to get the same definition but keepin more muscles 🙂 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Whats up? 🙂 I used the holidays to take a little rest from instagram and had a good time with my family and friends 🙂 how was ur Christmas? #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Hello 🙂 already finished my shoulder workout and now I am going to eat 🥪🥩 whats your fav body part? #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good morning, its 10 a.m. and I just woke up 😁 holidays 👍🏻 time for another gym session - leg day 2 this week 🙂💪🏻 have a nice day #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good morning 🙂 I hope this will be my last working day before X-mas 🙏🏻 Wish you a great day 💪🏻 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good morning, just decided to start my diet a bit earlier 🙂 so no more energy drinks and donuts from now on 🙈 have a great day #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good morning, feeling a bit sick today, hope to get holidays from Thursday on, press thumbs 😁 check out my new bracelet by @schorsch.style #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good evening, late night post 🙈 One night out with my friends and a bit of alcohol, sometimes you just have to enjoy life 🙂👌 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good morning 🙂 its Friyay 👌usually this would be my last day to work, but there is so much to do right now that I decided to work next week as well 🙈 have a nice day #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run
Good morning, just a quick compilation of my best nine posts in 2017 🙂 although I took a time out of instagram for about 4 months, I still have reached so much likes ☺️ big thanks to you 🤗 #fitness #gym #workout #fit #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #abs #cardio #crossfit #lifestyle #instafit #muscle #fitlife #eatclean #running #nutrition #sport #diet #gains #run