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pressplayphysio

@pressplayphysio / Emma Jack

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It's amazing how the mind can limit the physical body🙆🏼 * In this little #tbt @paulatrautman certainly STRETCHED @physiyogalife and I beyond what we thought we were capable of during our Pilates session (this photo was taken in between the struggle😩) But we did it🏆and we were so proud of ourselves afterwards! #survivors * Is your mind holding you back from something? * Try stretching your comfort zone a little bit and you might be surprised what you accomplish🤸🏼‍♀️🥇🙌🏼 * #readysetgo #pressplay #physio #pilates #stretch #wundachair #therapythursday #mindovermatter
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"Take care of your body. It's the only place you have to live." ✨ * The health care system can seem hard to navigate and trust me, even working in health care, I've felt lost before! So today on the blog, I share a few tips to help ensure you are getting the most out of your time spent with a health care practitioner. * Prep for success! 1️⃣Know your goals 2️⃣Know your medical history 3️⃣Write down your questions 4️⃣Just say no to Dr. Google 5️⃣Dress for quick and easy assessment * For more on these tips, click the 🔗in bio! * #readysetgo #pressplay #physio #pilates #healthcare #healthiswealth #tiptuesday
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Top knot✔️Pilates✔️ Brunch✔️ * What's on your Sunday checklist? 👩🏼‍🍳👩🏼‍💻💤💃🏼🤸🏼‍♀️🏋🏼‍♀️🛀🏽✍🏼 * #readysetgo #pressplay #sundayfunday #weekendvibes #topknot #pilates #brunch
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Sydney is flying into the weekend🚀💫☄️What a rehab rockstar! * Yes, even youngsters need physio now and again. We often think kids will 'bounce back' (pun intended) but not treating injuries properly the first time can lead to further and worsening issues down the road. And don't worry- physio can be fun🤹🏼‍♀️🤸🏼‍♀️🕺🏼-right, Sydney? * #readysetgo #pressplay #physio #rehab #sportmedicine #reformer #pilates
Anyone else still sitting at home applauding after @oprah Golden Globes speech Sunday night? 👏🏼👏🏼👏🏼I felt as if the entire broadcast had such a greater purpose this year and displayed the power of what can happen when women (and men!) rally together. I think @evalongoria said it best though when she said "This is not a moment, it's a movement" as if to recognize that although Sunday was a great event and statement, it truly is what happens little by little every day that will ultimately make the difference. And guys, my friend Rachel, she is making a difference! * Today on the blog, @rachettinger and I discuss her passion project @shophereforher. Rachel is a morning show host on 97.5 @virginradiolondonca but over the last six months she has also embarked on her own initiative, Here for Her💕 The goal of Here for Her is to end awkwardness and stigma surrounding woman's health issues while also supporting other local women's health initiatives through the sale of the Here for Her clothing. I can't wait for you to get to know more about Rach and Here for Her today! Link in bio! * #readysetgo #pressplay #hereforher #womenshealth #periodperiodperiod #loveyourbody #loveyourself
Are you ready to put some sweat equity into yourself today? * It's snowy outside (note the complete white out conditions out the window)🌨☃️❄️ but that doesn't mean my patients won't be working up a sweat😅in clinic! * Physiotherapy treatment often requires a combination of manual therapy, education and exercise. Like so many things you get out of it what you put in! * What are you doing for your body today? * #readysetgo #pressplay #physio #pilates #TRX #strength #flexibility #balance #motorcontrol
Who fills up your cup?💕☕️ * Think about who you surround yourself with. Who makes you feel good? Who pushes you to be better? Who provides you with unconditional acceptance? 👯Tag them below to say thank you and let them know how grateful you are to have them in your #tribe * I cannot believe the number of awesome people I have in my life! I have an all-star cast supporting and pushing me in order to help me grow🌱 * And yes, me and my girlfriends always hang out in the same tops on magical wintery nights ❄️👌🏻 * #readysetgo #pressplay #readysetgrow #squad #friendshipgoals #mytribe (📸: @j_munny)
NOPE. Not going outside today❄️If you need me, I'll be here. * #readysetgo #pressplay #cozy #winter #hibernation #staycation
Life is all about balance⚖️ * You don't always need to be on the go and getting stuff done. It has been so wonderful (and so necessary) to shut down, kick back and relax over the past week! Anyone else watch an embarrassing amount of Netflix? 😳🙋🏼 * Today I am back at it though! Back to work and excited to start chipping away at my newly formed 2018 goals! Some of those goals involve working a bit less in order to achieve better BALANCE🤸🏼‍♀️ * What helps to keep you balanced? * #readysetgo #pressplay #physio #pilates #balance #workhardplayhard #newyear #newgoals
LOVE. CONFIDENT. ALIGNED. RELAXED. PREPARED. That is how I am planning to feel in 2018✨ * As I spent this morning reflecting on the past year, I realized that 2017 was probably one of my biggest yet. A lot of discomfort, stress and anxiety has turned itself into growth, accomplishment and renewal. I'm heading into 2018 with some fresh perspectives, new goals and can't wait for what's ahead! Thank you all so much for joining with me on this fun new adventure! * How do you want to feel in 2018? Share some of your desired feelings for the year ahead below👇🏼 * #readysetgo #pressplay #physio #pilates #goals #newyear #reflection #projection #freshstart #goaldigger #mylegacydefined
With temperatures of -14 ❄️this morning I am so glad at least @kninneb_m and her hat have found the heat🔥Next time, I recommend taking me as well😉 * And yes, a St. Lucia location is in the works...🌴💪🏼 #Repost @kninneb_m ・・・ Repping @pressplayphysio in St Lucia! Thoughts on opening a clinic here, @emmsielee ?? 👙☀️🤸🏼‍♀️
Created some fresh tracks today❄️☃️☀️ * I ❤this time of year not only for the food, family and fun winter activities but because it's a time of reflection and fresh starts. The new year always brings with it the opportunity to arise to new challenges and achieve new goals🙌🏼 * Over the next few days I'll be working on @thelegacycoaching Reflections to Projections workbook in order to learn from 2017 and grow into 2018. * It's not too late to download the workbook for you or a loved one too! Use the code: LEGACY50 in order to receive 50% off- link in bio! * "You can't know where you are going unless you know where you have been."- Maya Angelou✨ * #readysetgo #pressplay #mylegacydefined #goals #growth #newyear #freshstart
Happy Holly-days! Wishing everyone a wonderful holiday filled with yummy food, laughter, track pants and naps! * Remember, rest is important💆🏼 * #readysetgo #pressplay #holiday #rest #reset
🚀❄️🎄Vacay mode activate! A little last minute rehab before Kwame flies into the holidays🙌🏼 * #readysetgo #pressplay #physio #pilates #holidays #christmas
Am I the only one who gets the 'Storage Almost Full' notifications 2.3 million times a day? 📱🤷🏼‍♀️Maybe Santa needs to bring me a new phone... * Today on the blog, find out which 4 apps I refuse to delete in order to end my storage woes🤦🏼‍♀️Not only do I think they are worth your storage too but they will help you start the new year off on the right foot🎉Link in bio! * I'd love to hear which apps you love and find useful too! Comment below👇🏼 * #readysetgo #pressplay #productivity #planning #apps #newyear #freshstart
Turn a setback into a comeback✨💆🏻 * Manual therapy is a hands-on method I use as a physiotherapist to help ⬇️pain, ⬆️mobility and get my patients back to the activities they ❤ 🏃🏼‍♀️👩🏼‍🌾👩🏼‍🚒💃🏼⛷🤸🏼‍♀️🤾🏼‍♀️🏌🏼‍♀️🤽🏼‍♀️🤺🏄🏼‍♀️🏊🏼‍♀️🚴🏼‍♀️🏇🏼👷🏼‍♀️🤼‍♀️ * #readysetgo #pressplay #manualtherapy #physio #physiotherapy #handsthatheal #campt @campt.ig
Merry Sunday 🌟and a Happy New Week🎉 * This week is likely to be a bit crazy for us all as we prep for the holidays🎅🏼🎄❄️🎁Just a gentle reminder to take (or perhaps schedule) time for yourself! Get a workout in🏃🏼‍♀️, take a bath🛁, meditate 💆🏼- whatever helps you refuel! * How do you plan to take care of you this week? * #readysetgo #pressplay #christmasiscoming #holidays #selfcare #selflove #destress #selfcaresunday
Hands up 🙌🏼 if you're ready for the weekend! * Elite soccer player, Aaron is getting his quads fired up with a few pilates #burpees before the week is done🔥💥Pilates is a great addition to any off-season training program as it promotes a balanced body and motor control. Strength and #flexibility gains also help to improve #agility, #power and promote injury prevention! * #readysetgo #pressplay #realmendopilates #fridayfun #pilates #physio #conditioning
Who says #physio can't be fun? Sid and I are having a ball working on her (as well as my own) ankle proprioception on this snowy Thursday❄️🤹🏼‍♀️🤸🏼‍♀️ * #readysetgo #pressplay #therapythursday #ankle #rehab #physiotherapy #ldnont (📸: @juliewhelanphotography)
Ok! I've made these cookies 3 times now (my first attempt was an absolute disaster 🤦🏼‍♀️) so today on the blog my #glutenfree #dairyfree #nutfree sugar cookie recipe💕🍪 * If your family is anything like mine, it can sometimes seem impossible to accommodate all the different allergies and sensitivities! This recipe can also be easily adapted to be made #vegan so that everyone can enjoy this holiday favourite! Trust me, no one will ever know! Link in bio! * #readysetgo #pressplay #holidaybaking #sugarcookies #vegan #glutenfree #dairyfree #nutfree #christmas #tistheseason
"Play as much as you can. Find time-take time- to play. It may give you the energy you need" * Here I am playing around with some arm balances. Not there yet but always make for some laughter and fun🤣😂 * How do you play? 🤾🏼‍♀️⛷👩🏼‍🔬🤸🏼‍♀️🏊🏼‍♀️🤹🏼‍♀️👩🏼‍🔬💃🏼🏋🏼‍♀️🚴🏼‍♀️⛹🏼‍♀️ * #readysetgo #pressplay #mondaymotivation #playing #fun #yoga