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performingnutrition

@performingnutrition / Jon Dobzelecki

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Mission beach sunsets 😍 # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #resolutions #2018 #happynewyear www.performingnutrition.com
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Cali.... you got me 😍 # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #resolutions #2018 #cali #california www.performingnutrition.com
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Ups and downs and ups and downs... and strong legs 🏋🏻‍♂️ coach cred: @courtney_roselle # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #resolutions #2018 #happynewyear www.performingnutrition.com @brazenathletics
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In three weeks, myself and @mjdobz are teaming up again to be take on the @oceancrossfit Winter Wipeout for the second time! We’ll be repping some #performingnutrition swag of course and hope to make @brazenathletics proud💪🏼🏋🏻‍♂️ # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #resolutions #2018 #happynewyear www.performingnutrition.com
Snow day? Ski day? Nah, leg day... # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #ski #snow #sports #vt #vermont #snowboard #winter #performingnutrition #keto #resolutions #2018 #happynewyear www.performingnutrition.com
Had the opportunity to be interviewed on the @crossfitkanna podcast this week and share my story. Episode is up! Check it out at the link in my bio... 🎧 On our newest podcast episode, we chat with Jon Dobzelecki from Performing Nutrition and talk about how he went from almost 400 lbs. to nutrition coach. We talk about his time growing up in the States and then Hong Kong; his yo-yo dieting with Weight Watchers, and how a $50 bet in college got him to lose almost 200 lbs, run 2 marathons, start CrossFit, and discover his passion of helping others with nutrition. Find out more at www.performingnutrition.com and on Instagram @performingnutrition . . #CrossFit #CrossFitKanna #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto www.performingnutrition.com @brazenathletics @blackhousestrong
2018 is going to be my year of focus - focusing on myself, focusing on my brand, and focusing on moving forward. Proud to share my new logo for Performing Nutrition, my health and wellness venture. Stay focused and stay tuned... ### #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #resolutions #2018 #happynewyear www.performingnutrition.com
I’ve always been a fan of setting goals. Whether you call them resolutions or visions - it doesn’t matter. Whether you start January 1st or July 1st - it doesn’t matter. All that matters is you just set your goals and execute on them. For 2018, my goals include family, focus and self. Tomorrow, I execute on focus... stay tuned #performingnutrition # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto www.performingnutrition.com
“Happy Holidays” always means some good family time on the east coast and good wine time on the west coast... because life’s all about balance 🍷 # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto #wine
I’ve been receiving a number of questions about what my daily routine looks like. I’m by no means perfect or anywhere near it, but I’ve found a groove and want to pass along some tips! Read more at www.performingnutrition.com # # If you enjoy what you’re reading, click on the link in my bio and follow my blog www.performingnutrition.com # # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition #keto @equip.foods @leftcoastperformance
Starting off my Friday right with some collagen and mct oil... high quality fat will not make you fat, I promise! # @equip.foods @leftcoastperformance #keto #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition
The absolute proudest husband to @mjdobz who competed and took 1st place today for the scaled division in @crossfitjtown @crossfit competition... all her hard work and consistency has paid off! #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #performingnutrition @brazenathletics
When the world gets heavier than its ever been, you just gotta squat that baby back up and pr # # #latergram #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #motivation #brazenathletics #brazenordontbother @brazenathletics
We just returned from a week of sun and relaxation managing to keep our eating and activity consistent while enjoying good food and drinks - want to know how? Read more at www.performingnutrition.com # # If you enjoy what you’re reading PLEASE tag someone else in the comments to spread the word! # Also, click on the link in my bio and if you like what you see, follow my blog! # @mjdobz @curacao_island @airbnb @marriotthotels @spg #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2
Keeping Thanksgiving Day warm and wet since 2014! Happy thanksgiving to you and yours 🦃 ☀️😎 * * #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2
from Curacao
Dear Philly, you are my favorite running city and the first where I tackled 26.2... Today you gave me 13.1 miles of your streets and i made it count 7 minutes faster than the last. # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins #13.1 #26.2 #philadelphia #philadelphiaeagles #phillyhalfmarathon
Easy answer: P/F/C! I’ve received a ton of questions about what my current eating plan is and how do I maintain weight loss while not sacrificing the energy I need to tackle life. Read this week’s post to find out more about it and some tactics to figure out your own eating plan! # If you enjoy what you’re reading PLEASE tag someone else in the comments to spread the word! # Also, click on the link in my bio and if you like what you see, follow my blog www.performingnutrition.com # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins
What’s the difference between a diet and an eating plan? Did you catch this week’s post comparing all the different diets I’ve been on? # If you enjoy what you’re reading PLEASE tag someone else in the comments to spread the word! # Also, click on the link in my bio and if you like what you see, follow my blog www.performingnutrition.com # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers #hmr #atkins
Running is my meditation: this past month has been a doozy: difficult client, difficult role, 6 credit class, nutrition certification, training for a half... easily overwhelming and I let it get to me. Sometimes all you need is that rush of endorphins to put it all in perspective. Two years ago I was in a boot and could barely walk; There are others that would kill to have the ability to run or even walk. It’s all perspective and I’m changing mine. * * #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #meditation #consulting
How do you climb out from being an overweight college student to long term weight loss success? In this week’s blog post I discuss what I learned from doing Weight Watchers the summer after my freshman year and the challenges I ran into - link in bio! # If you enjoy what you’re reading PLEASE tag someone else in the comments to spread the word! # Also, click on the link in my bio and if you like what you see, follow my blog www.performingnutrition.com # #weightlossjourney #keepmovingforward #iifym #paleo #running #crossfit #hoboken #diet #exercise #fitness #glutenfree #spinning #mindset #travel #plane #food #businesstrip #tpg #spg #starwood #marriot #weightwatchers
Until we meet again, jersey shore summer.. #nieszdayforawedding @mjdobz @hvp225 # #wedding #summer #dts #jerseyshore