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💪
2 days ago
thank you all💪🏋
2 days ago
👏👌
2 days ago
👌👌
2 days ago
❤️❤️
2 days ago
🤘🏻 😄
2 days ago
💪
2 days ago
💣
2 days ago
2 days ago

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🏋WORK OUT OF THE DAY🏋 . 🇮🇹 cos'è un WOD fatto con tipologia EMOM? EMOM vuol dire each minutes on minutes cioè all'interno di 60secondi bisogna fare cio che c'è scritto nel WOD e recuperare allo stesso tempo poiche il minuto dopo si ricomincia da capo per X tempo esempio il mio 10 minuti l'uno cioè 10 "giri" 🇬🇧 What is a WOD made with an EMOM typology? EMOM means each minutes on minutes ie within 60 seconds you need to do what is written in the WOD and recover at the same time because the minute after you start from the beginning for X time example my 10 minutes one ie 10 " rpm " . . . . . . . . . . . #instafit #motivation #fit #bodybulding #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #workout #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #crossfit #lifestyle #wod
123 Clarendon
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