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nick.k9.fitlife

@nick.k9.fitlife / NICK & K9 GRACE

Photos and videos by nick.k9.fitlife

So glad to be back with my girl after three weeks of traveling. 🏃🐕👣🐾🌴 Time to get serious about training again. Almost 50 days until Spartan in Cortland NY! . . . . . . . . . . . . #spartanrace #spartan #training #athlete #ocr #run #running #runner #runners #runningman #runningaddict #exercise #exercises #fit #fitfam #fitness #fitforlife #fitnessgoals #fitnessmotivation #dog #fitnessaddict #doglife #spartantraining #aroo #dogsofig #endurance #nevergiveup #motivation #motivate
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Gold's Gun at Downtown Austin TX. Such a cool setup! 🌴☀️🏃👣🐾🐕 . . . . . . . . . . . . #austin #tx #texas #gym #gymlife #running #run #aroo #strengthtraining #gains #gainz #spartantraining #spartansgx #exercise #healthy #health #fit #fitnesslife #fitness #warm #fitfam #goldsgym #travel #lifestyle
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Austin TX... what an amazing place, especially just coming from the winter vortex that currently is the Northeast. 🌴🏃👣🐕🐾☀️ . . . . . . #austin #tx #texas #swimming #hiking #running #run #runner #aroo #runningman #marathontraining #runitfast #instarunner #spartantraining #spartansgx #exercise #healthy #health #fit #fitnesslife #fitness #warm #fitfam #garmin #outdoor #travel #lifestyle
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My sport is simple. It involves putting one foot in front of the other and then jumping over things.🏃👣🐕🐾 In this picture, I might look like I am concentrating. That's because I have no idea what I'm doing with this volleyball. 😀🌴☀️ Great times in Siesta Key with @ashleyyrunner and @sjohanss18. . . . . . . . . . . . . #warm #sunny #beach #Florida #vacation #volleyball #aroo #spartansgx #spartanrace #ocr #aroo #fit #fitness #fitfam #health #fun #outdoors #sun #sports #sand #training #goodtimes #fitness #running #run #runner #minimalist #stayfit
Coolest dog ever! Her dog mom got her new boots and she is ready to go play in the snow! ❄️🐕🐾 . . . . . . . . . . . . #dogs #dog #k9 #doglover #doglovers #doglife #running #outdoors #dogtraining #malinois #belgianmalinois #dogsofinstagram #instagood #instadog #instadogs #fitness #fit #run #doglover #dogoftheday #beastmode #germanshepherd #gsd #beastmode #doglife #spartanrace #hiittraining #hiit #friends #rescuedog
Getting ready for a run in Siesta Key FL with @ashleyyrunner and @sjohanss18! 🌴🏃🐾🐕☀️👊 . . . . . . . . . . . . . . . . #running #run #runner #aroo #runningman #marathontraining #runitfast #instarunner #spartantraining #spartansgx #exercise #healthy #health #gymlife #fit #fitnesslife #fitness #florida #warm #cardio #vacation #fitfam #garmin #beach #outdoor #siestakey #travel #lifestyle #training
70 days until Spartan Cortland! Enjoying training in the sun for a cold winter race! ☀️🌴👣🐕🐾🏃 . . . . . . . . . . . . . . #spartanrace #spartan #training #athlete #ocr #run #running #runner #runners #runningman #runningaddict #exercise #exercises #fit #fitfam #fitness #fitforlife #fitnessgoals #fitnessmotivation #marathon #fitnessaddict #trailrunning #spartantraining #aroo #crossfit #endurance #nevergiveup #motivation #motivate
So good to go for a nice run today after months of grinding it out on surgery and traveling. So grateful to be at a beautiful place to run and get back in it. Missing my K9 running buddy. ☺️🏃⛰️🐾🐕👣🌴☀️ . . . . . . . . . . . . . . . #running #run #runner #aroo #runningman #marathontraining #runitfast #instarunner #spartantraining #spartansgx #exercise #healthy #health #gymlife #fit #fitnesslife #fitness #florida #warm #cardio #vacation #fitfam #garmin #beach #outdoor #siestakey #travel #lifestyle #training
I have never really tried skateboarding before, but I am excited to go for it on vacation in Siesta Key, FL! 🌴🌴🌴 . . . . . . . . . . . . . . #skate #skateboard #skateboarding #longboard #longboarding #fit #fitness #fun #instagood #thursday #vacation #florida #travel #lifestyle #gymlife #yolo #stayfit #instafit #active #exercise #art #fitfam #health
Best Chinese food I've ever had at Ponce Market in Atlanta today. Perfect for lunch and does not weigh you down. 💪😀🐕🌴⛰️🏃 . . . . . . . . . . . . #asianfood #travel #food #dining #healthyeating #healthy #healthylifestyle #health #diet #atlanta #fit #fitness #gymlife #fitnessmotivation #goodeats #foodie #foods #foody #healthyfood #lifestyle #resturants
I'm loving this city of Atlanta. It's not every day that I get to see runners and cyclists in December. 😀🐕🎄⛰ . . . . . . . . . . #fit #travel #fitness #active #atlanta #fitnessmotovation #health #healthy #life #lifestyle #workout #travelling #cycling #foodie #xmas #december #christmas
My indoor winter training wonderland. K9 Grace does not have opposing thumbs, so it is harder for her to participate, so this is our pre-run workout for today. 🐕 Spartan coming up in March and it's gonna be cold! ❄️☃️🏃👣🐾⛰️ . . . . . . . . . . . . . . #rings #hanging #calisthenics #fitness #fitnessmotivation #exercises #bodyweight #ocr #toughmudder #beastmode #strengthtraining #fitnessgoals #streetworkout #spartanrace #spartantraining #functionaltraining #pullups #stayfit #strongereveryday #ig_fitness_freaks #fitness #fitforlife #fit #fitfam #crossfit #fitnessaddict #hiit #hiitworkout #hiittraining #fun
What an amazing trip to Sacramento, CA.🌴🍊☀️ I was so lucky to be able to travel there for a few days. I was so fortunate to land this Camaro SS as my rental, and let's just say that I made good time around town. ☺️🌴⛰️🏃👣🐾 . . . . . . . . . . . . . . #car #camaro #fastcar #racecar #cali #california #sacramento #fun #fast #fitness #adventure #travel #auto #beastmode #lifestyle #cars #instagood #instalike #awesome #thursday #throwbackthursday #insta #gymlife #outdoor #outdoors #outdoorlife #sunny #december #camaro #sportscars #life
Had the greatest run today with K9 Grace. So good to spend quality time with her again after a busy week. Greatest pup ever. ☺️🏃👣🐕🐾⛰️ . . . . . . . . . . . . #dogs #dog #k9 #doglover #doglovers #doglife #running #outdoors #dogtraining #malinois #belgianmalinois #dogsofinstagram #instagood #instadog #instadogs #fitness #fit #run #doglover #dogoftheday #beastmode #germanshepherd #gsd #beastmode #doglife #spartanrace #hiittraining #hiit #friends #rescuedog
Today was seafood "happy hour" in Charleston, SC. What an amazing city! ☺️🏃👣🐾 . . . . . . . . . . . #happyhour #travel #food #dining #healthyeating #healthy #healthylifestyle #health #diet #oysters #charleston #southcarolina #seafood #goodeats #foodie #foods #foody #healthyfood #lifestyle #resturants
K9 Grace has a special way of motivating me to climb on Thanksgiving... when she found out that I ate all the biscuits. ☺️🐕🐾🏃👣⛰️ . . . . . . . . . . . . #dogs #dog #k9 #instagood #doglife #funny #fun #doggy #food #dogtraining #malinois #belgianmalinois #dogsofinstagram #instadog #pet #spartanrace #ocr #dogtraining #beastmode #awesome #doglover #dogoftheday #cute #lol #friends #goodtimes #amigos #climbing #gymlife #ocr
K9 Grace raids the refrigerator when I ask her to "bring milk from the fridge" at our friends' house. 🌯🍲🍛🥘 She had not done this trick in over a year, and we wanted to see whether she still remembered. She immediate looked for the refrigerator and a way to open it! 😅😅😅 She brought us the coffee creamer, which I think definitely counts for a treat or two. 🐕🐾🏃👣
Grace taking me for a run at her favorite place to train... The Outlets in Hershey! Cold today ❄️ with wind but the buildings help to shield us a bit. She loves putting on her running gear to go out! 🐕😀🏃👣🐾⛰️ . . . . . . . . . . . . #running #runningman #runtoinspire #runitfast #runchat #runnerspace #runnersworld #happyrunner #runnerslife #wearetherunners #runnershoutouts #worlderunners #runshots #igrunners #runforlife #runnershigh #loverunning #irun #runtoinspire #happyrunner #seenonmyrun #furtherfasterstronger #time2run #runhappy #trailrunner #spartanrace #ocr #xtremerunnerslife #dog #dogs
Best buddies.☺️🐕 K9 Grace has learned how to help me practice for the Spartan Race bucket carry. ⛰️👣🐾🏃 . . . . . . . . . . . . #spartanrace #dogtraining #gooddog #ilovemydog #doglover #dogoftheday #dogs_of_instagram #tricks #friends #goodtimes #amigos #friendship #fitness #spartantraining #runner #running #fun #fit #fitfam #k9 #outdoor #outdoors #sunny #aroo #belgianmalinois #gsd #germanshepherd #ocr #gymlife #run
Great run today after over two weeks off. Fortunate to have very nice weather for a warm up run. Leg day tomorrow! 🏃👣🐾🐕⛰️ . . . . . . . . . . . . #crosscountry #spartanrace #spartan #gametime #gameface #athlete #ocr #run #running #runner #runners #runningman #runningaddict #exercise #exercises #fit #fitfam #fitness #fitforlife #fitnessgoals #fitnessmotivation #fitnessaddict #trailrunning #spartantraining #aroo #crossfit #nevergiveup #beastmode #pr #vegan
Just discovered @drinkhoist today. This stuff is legit for hydration with electrolyte replacement. Many sports drinks advertise that they have electrolytes but do not have nearly high enough concentrations to make a difference. This has 300 mg of sodium and 190 mg of potassium, both of which are important for hydration and preventing muscle cramps. I have no affiliation with the company but I just think that is a great product and had to give it a shout out. 🏃👣🐾👊🐕⛰️ . . . . . . . . . . . . #hydration #health #healthyeating #electrolytes #drink #nutrition #fit #fitness #lifting #gymlife #fitfam #running #spartantraining #spartansgx #spartanrace #health #mealprep #hungry #aroo #instafit #nutrition #fitnesslife #fitnesslifestyle #gains #excercises #exercise #fitnessmotivation #plantpowered