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me_lisbeth

@me_lisbeth / Lisbeth Brünnich

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Busy Tuesday morning starting in the basement 💪 Trying a comeback with my alphastrong 😉 Squats and bend over lifts alphastrong 20x2x3, sumo squats kettlebell 16kg 20x3, single arm curl 5kg 10x4x3, single arm lift 17,5kg 10x2x3, abs 30x3, stretching #træning #bonnier #tirsdag #weights #alphastrong #kettlebell #fitness #crossfit #workout #nikewoman #nikemetcon3
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A cold, cold Monday morning 💪 bike 4,5km, sumo squats kettlebell 16kg 20x3, triceps ball 8kg 10x3, Plank with challenge 5min, single arm lift 17,5kg 10x2x3, single arm curl & lift 5kg 20x2x2x3, booty series 10x4x2, stretching #træning #fitness #weights #bonnier #crossfit #kettlebell #workout #mandag
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My Sunday walk along the coast. I love walking on the giant stones challenging myself 😊 Zero degrees and strong wind made it a very cold trip. 6 km, a long hot bath and I’m ready to embrace the day 🙏 #beachwalk #sunday #windy #træning #Crossfit #fitness #workout #stones #beach #coast #oresund #redface #tryingtosmile #missyou
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My Ginuary evening was cancelled, so I finally had time to try my Rös gin 🍸😋 A Danish gin made on a basis of apple alcohol with 15 botanicals. Lots of juniper, but also a nice taste of fennel seeds, rosemary and cardamom. Made a classic GT with rosemary and a lime slide - in my new tall classes. Cheers 🍸 and enjoy your evening 😊 #Gin #gintonic #danishgin #rösgin #fevertree #rosemary #lime #ginlover #ginstagram #GT #ginconnoisseur #tonic #gingin #saturdayginfun #nachtmann #nachtmanncrystal #nachtmannglass
Friday morning workout 💪 Squats 10x3, single arm curl & lift 5kg 20x3x3, booty series 10x4x2x3, push-ups, Plank 2x1,5 min, cheat 7,5kg 20x3, stretching #træning, bonnier #fredag #weights #fitness #workout #crossfit #lazyfromlastnight😋
First gin tasting of 2018 - 😋🍸 Looking back at some of the best produced gins from 2017.... according to @enverdenafgin #gin #ginlover #gintasting #nikkacoffeygin #radiuslabbatch18 #elgginno4 #legincalvadoscaskfinish ##mosgaardredlovegin #solowildgin #ginconnoisseur
I know I was there in the basement this morning, but what did I do 🤔 Busy day at work nearly erased my mind 😉💪 #bike 4,5, sumo squats kettlebell 16kg 20x3, single arm curl 6kg 10x3, abs 20x3, hip lift 20x3, chest 7,5kg 20x3, ..... stretching #træning #Bonnier #torsdag #weights #kettlebell #fitness #crossfit #workout
Sweaty morning, trying new routines 💪🙏 Bike 4,5km, one arm lift on knees 9kg 10x2x3, big ball back thighs 10x3, big ball booty lift 10x3, push-ups 5x3 + up/down, Plank 1,5minx3, Plank twist 10x2x3, chest 7,5kg 20x3, stretching #træning #bonnier #tirsdag #bikewoman #weights #fitness #crossfit #workout
Trying to remember the start of a busy day.....💪 bike 4,5km, sumo squats kettlebell 16kg 20x3, single arm curl 5kg 20x2x3, pull down 40kg 10x3, push-ups 5x3, abs 20x3, triceps ball 8kg 20x3, stretching #træning #bonnier #tirsdag #weights #ball #kettlebell #fitness #crossfit #workout #ahardday
Monday morning in the basement. Best time of the day for my workout 🙂💪 Bike 3,4km, sumo squats kettlebell 16kg 20x3, push-ups 5x3 & Plank, single arm curl 5kg 20x3, + 9kg overhead lift, chest 7,5kg 20x3, abs 20x3, over head pull down 9kg 60rep, stretch #træning #bonnier #Monday #weights #fitness #crossfit #workout #filter #kettlebell
I love waking up to this view 💙 Sunday walk became an afternoon walk with long shadows, just before sunset. A lovely sunny, but cold day - all I miss is the snow ❄️ 😊 #farumsø #strandvejen #sunnyday #træning #icecold #frosty #fitness #ispåsøen #workout #søndag
I invited myself - all I have to do is make GT and be happy, right @abjerrefleury 🙂 The only thing I can’t do wrong. Pickerings gin with Fevertree and dried special lemon 🍋.. and look at the red wine 🍷 @whynotgin ? #happysaturday #gt #gintonic #ginlover #ginstagram #redwine #zifandel #jacuzziiswaiting 😋🍸
I want snow... not rain and grey weather!! Morning walk in the rain before the sun tried to chase the clouds away... 💦❄️🌨 # #træning #fitness #workout #walk #beachwalk #greyweather #raindrops #bluefeet #saturdaywalk
Busy morning- the filter will have to do the rest 😄💪 .. not alone today. Sumo squats kettlebell 16kg 20x3 + 2-hand lift 10x3, chest 7,5kg 20x3, abs 20x3, pull down 40kg 10x3, stretching #træning #bonnier #fredag #weights #crossfit #fitness workout #podcastHva’så 😄
Grumpy old lady back in the basement trying to focus 💪 Bike 4,5km, squats 20x3, sumo squats kettlebell 16kg 20x3, chest 7,5kg 20x3, abs 20x3, back & thighs 20x3, stretching #træning #fitness #crossfit #bonnier #torsdag #kettlebell #weights #morninghair 😆
Happy new year!! I’m back in the basement... trying to find myself 😃💪 Bike 4,5km, sumo squats kettlebell 16kg 20x3, thighs rubber band 20x2x3, single arm curl & lidt 5kg 20x3x2+ 20x3x2, pull down 40kg 10x3, abs 20x3, stretching #træning #bonnier #onsdag #weights #fitness #crossfit #workout #kettlebell #rubberband
Picking the right gin and garnish for tonight’s party 🍸😋Happy New Year to all you #ginstagram & #ginlovers ... See you next year for more training and Gin Fun 🍋🥒🍓🍏🍃🌹 #gin #gintime #drinks #newyearsdress #citrus #cinnamon #juniper #staranise #cardemom #pickeringsgin #lotsofgin #blackwidow 😊🤪😋🍸
Last long walk by the beach trying to find the mermaid who lost her green hair 🧜‍♀️ Walk 7km, still grey in grey. #træning #fitness #bluefeet #windyday #marineart #lastdayin2017 #beachwalk #oresund
Avoiding my NYE depression by making my own celebration the day before 😉Missing you ❤️, enjoying oysters and GinTonic, while my flat is being filled with youngsters, ready for their NYE party 🤪 #Gin #gintonic #nbgin #fevertree #ginandtonic #gt #oysters #ginstagram #gingingin #gintime #ginoclock #ginlover #ginconnoisseur #ending2017 #fireworksoutside
All I want is snow ❄️ Beach walk in heavy wind and rain mixed with snow. Walk 4km, 2,5 km jogging #træning #walk #bluefeet #beach #oresund #greyingrey #crossfit #workout #wetwet #justthinking
Cooling down after a long Christmas wishing it would snow.... instead of Rain, windy and grey #gin #gt #gintonic #ginstagram #mastersselect #fevertreemediterranean #drink #ginlover #ginconnoisseur