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Taken in Heart Niagara

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Heart Niagara empowers our community to take control of heart health by providing children and adults with education, training and tools. •Community Preparedness •Diagnostic Program •Healthy Heart Schools’ Program •HeartCore •Investigator Initiated Research •Corporate Safety, Health and Wellness Programs #heartniagara #queenstreetniagara #community #health #niagarafalls
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I spy with my little eye.... one lazy lizard! 🦎 This girl is really not liking this weather.... even though its at least 45 degrees in there. #tinaismyhomegirl #lazylizard #officelizard #mypetiscoolerthanyours
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Views from human ring toss! #HNkidscamp2017 #physicalactivity #niagaraproud
Excuse me while I ditch this old skin 🐊 new do, same attitude 😍 #tinaismyhomegirl #officelizard
My girl! This is her "why can't you let me live my life" face... our office worries when she's lazy and doesn't scurry away... which usually means I pick her up to make sure she's okay. You're lucky I think you're cute Tina! #tinaismyhomegirl #officelizard #thatface 😍
Babies: making Mondays more tolerable since forever! This sweet baby boy made his first visit to the office. We are over the moon with our newest member of the Heart Niagara family. 😍💞 #babyboston #babiesmakemondaysbetter
Someone had a long family day weekend partying... #mood #tinaismyhomegirl
While organizing my desk at work I found this... not sure how it got here or why 5 years (almost 6) I've kept it... @katy.kat.86 as if this was that long ago! #cantthrowanythingout
She's only slightly annoyed that I cleaned and organized her space, replaced her heating bulbs, got her some new decor and that I stopped her from jumping out the door. #sauceyandspoiled #tinaismyhomegirl #officelizard
Homegirl got some bright colours this week! #tinathelizard #tinaismyhomegirl #officelizard #beauty
Hoping your Friday is better than mine... #cheapshelfs #canadiantirecrap #smashingfriday
Wednesday #niagaraplays2016 #sambaband
It was a back and forth game of basketball today at LiveIT! Thanks to our friends from the @niagarariverlions for sharing their skills and giving us some tips to improve our game! We had a blast shootin' hoops with the pros. #ready2roar #littleriverlions #niagaraproud #niagaraplays 2016
It's beginning to look a lot like Christmas!
In honour of back to school, I flexed my generosity muscle (which is much stronger after 8 weeks of Medx!). I donated $125 to support the Medx equipment and strengthening kids! I'm asking that other flex and help raise $4000 to purchase one piece of equipment in honour of our kids! To donate visit www.heartniagara.com/donations. Once you have donated show us your flex with #HNHeartCore #flexintogive #generositymuscle #heartniagara
It's a 2 for 1 Thursday! A #tbt to our first day of summer Camp AND a #tyt (thank you Thursday) to #niagararegion for supplying our campers with super fun glow in the dark water bottles!
Pancakes for breakfast this morning at #hnkidscamp2015 #healthy #niagara
Our kitchen is ready for kid takeover day two! We're letting the kids takeover our Instagram too. Stay turned for the kid perspective on health and camp. #hnkidscamp2015 #takeover #niagara
This girl loves to window dance!she makes Saturdays so entertaining :) #tinacam #tinaismyhomegirl #officelizard #heartniagara #hyperlapse