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Taken in LA Fitness - STONEHAM

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Skwatsss. 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ I actually didn’t do conventional back squats today. This vids from the other day🤷🏻‍♀️👐 . Today I ran a mile then did ten minutes of sprints, 30 secs on 30 off, between 11.2-11.8 speed. 🏃🏻‍♀️ . 💪The Lift: Reverse hack squats triple-set with plank glute kickbacks and dumbbell plie squats. Kneeling smith machine squats triple-set with barbell good-mornings and bodyweight walking lunges. Then finished up with abductor/adductor machines.🤓💃🏻 Also some core but I hate ab workouts so whatevaaaa to that nonsense.✌️🙄 ....ima still do ab work tho.... #HappyHumpDay
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Failed my 360lb close foot squat PR at 180lb body weight.. so close; next week. #legday #legs #quads #bodybuilding #hams #monster #pain #almost #dedication #fail #aesthetic #savage #xxl #monster #lift #instafit #fitness #gym #progress #big #jiren #tattoos #dbz #fightme #bald #big #quadzilla
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Bun game strong 💪. I have found a correlation with my hair. When I put it in a messy bun, people are more likely to say hi to the new girl. When I wear my hair down low, more people look scared of me and literally stare. 👀 #jackedandpale
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Day 8 of 100, started this second week with a pull day. Crushing back, biceps, shoulders, traps and abs. Committed to these 100 days, here’s to the next 92 days. #100DaysOfFitness #back #biceps #shoulders #traps #abs #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
I am #Jiren .. mark my words, @serg.villagran .. he’s gonna take the tourney. #TeamJiren #DBZ #dragonballz #dragonballsuper #iAmJiren #beast #monster #savage #pridetroopers #bodybuilding #muscle #fit #fitness #instafit #lift #gym #arms #biceps #guns #gang #bang #boom #aesthetic #tattoos #tattedup #fightme #savage #animal #xxl #anime
Came in today for some active recovery at the gym and to practice my posing in heals in that natty light. Posing is no joke, hence my pit sweat! Too many times I’ve seen amazing physiques on stage with no poise! Me included! Time to work as I push the 6 week out mile marker this week 🤤👁
All in a days work 🙌🏻 lipstick that outlasts your workout 💋💋💪🏻💪🏻 Stays put LA FITNESS Stoneham MA until 8 PM . . . . . #madeinusa #eyeshadow #hairstylist #cosmetics #lipgloss #workfromhome #rockthedot #smallbusiness #fitness #ownboss #lips #goals #kiss #inspire #lipstick #yoga #grow #lipsense #succeed #flexible #makeup #boutique #sassy #salon #hygge #lafitness #stoneham #massachusetts
#selflove ❤️
After having cravings all week, increase in weight and acne, it all made sense to that moment I got my period. Never fails!!! Every month I forget when it comes and wonder why my body is freaking out. I don’t track my period and don’t use birth control as it did worse things for me than positive. In fact I stopped taking it before I left for Korea. On a side note: Thank you to everyone who listened to be bent about these things... I tend to forget that my body is overly sensitive to these things. And praise my husband for dealing with me. I wanted to eat everything so I brought home it all for him to live for that one baby bite. During a prep you have to really just trust the process and not give up. In the past, I would get cravings and just completely change my diet, thinking blueberry bagels were a must. Then there was the time I tried to hire a coach and when I said I gained weight from my period (temporary) I got a response of “why”. Like what??? Because God made me this way and science explain what happens.... lol in the end, day in, day out: just believe in yourself, believe in the diet, and trust in God as he has the final say in ALL THINGS! I guess we all do silly things during a prep! Or in life in general! I’ll take some more photos in a few days once my body regulates a bit to see what’s going on.
Day six of 100 ✅. Push Day and hit chest, shoulders and triceps. #100DaysOfFitness #pushday #chest #shoulders #triceps #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Forever doing the #billybobs (thanks @juggertha)
Leg day finisher👆🍑👆 . 10 reps of each exercise, back to back, 3x through. 👋💀 #tryit #yourewelcome