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Taken in The Movement Training Day

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The Open is here! Friday come group workout with everyone! This will be our schedule for the next 5 weeks unless you hear otherwise #fitness #the_movement_trainingday #utahfit #utahfitness #fitness #crossfit #crossfitopen #intheopen #workoutmotivation #workout
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#FridayFire 🔥 Featuring @rude70 😂🕺🏽
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“Champions are built in pairs because they battle themselves into perfection”
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Happy Valentine’s Day! Don’t forget the 70 Burpees for today! #burpeechallenge #crossfit #gymfamily #burpees #the_movement_trainingday #humpday #utahfit #fitness #workout #summerbodygoals
Lifting more heavy things by 6 am than most people lift all day 😝
#MotivationMonday Dialed in. Focused. @musclefitnessfactory @ruggedwarriorfitness @miss_missy36
Casual day they said, rower and bike intervals they said, it was going to be easy! 😂😂 this Saturday is for cardio. #themovementtrainingday #the_movement_trainingday #utahfit #fitness #concept2 #getrxd #cardiosucks #gymfamily #crossfit #starttheweekend #workoutcomplete #lovethesepeople
#FlexFriday!!! Missed Crossfit all week because I haven’t been disciplined enough to wake up early and make it, BUT I got my ass up and made it today!! SQUAT CLEAN PR- 3 reps at 215 pounds!! You don’t always need a Monday to start over. Sometimes you just gotta remind yourself why you started this shit and that you’re the one who’s gotta be making your own moves!! HAPPY FRIDAY Y’ALL!!! 💪🏼🤙🏼 @musclefitnessfactory @ruggedwarriorfitness @miss_missy36 @utahfitness @utahfitspo @utahfitfam
Finishing off our open workouts for the week! Mental and physical test to get through but everyone did awesome! #gym #gymfamily #fitness #openworkouts #sweat #crossfit #gymfamily #hardwork #utahfitness #dontquit
Throwback to one of the OG couples... ❤️ Words from the heart and soul of @kaileebugg and @ant_manj I've known Marcus 15+ years, when he was personal training at soho rec. I had been to classes off and on, until We had enough of where we were in life, physically and mentally. So we began our journey (Officially) Our very first day together August 23, 2013. (4.5 years) We've been together 11 years. (Married 4, 3 kids later) Marcus created a home, a safe place and gym family. That's why! Jared's fav: muscle ups Kailee's fav: any thing I overcome, from nothing. Our Least fav: BIKE Wanted to do: Jared-honeymoon in bora bora Bugg-too many to list Who pushes who? Bugg pushes Jared. Who is more competitive: Bugg Best moment: Jared, watching Kailee overcome and change and evolve and watching her drive in the gym, also muscle ups. Kailee, watching my kids, mom, and husband 😍. The times laughing with friends. One word we use to describe us. Passionate. In all things. We love, love. Jared and Kailee continually put in the work day in and day out. They’ve been around since close to the beginning and here they are three kids later and as fit as ever. You can find them with kids in tow @the_movement_trainingday #love #februarylove #couples #trainhard #fitmom #fitdad #badass #killinit #noexcuses #fitness #themovementtrainingday #themovement #overcome #challenges #heart #soul #kids #utahfit #fitfamily #gymlife #marriage #blessedwiththebest #gymcrew #crossfit #throwback #tbt #bringit #hotties #babes #motivation
Become comfortable with being uncomfortable.
February=LOVE MONTH❤️ Our spotlights this month will all be of couples that make the gym a more loving place! Everyone meet Aaron and Amanda... How long have you been coming to the gym? Since January 2015 Who joined first? Aaron did first. I bought him a month for Xmas and then he talked me into coming. How long have you been together? We met in high school and have been friends for over 20 years. We celebrated our 10 year anniversary last September. Together for 12 as a couple. Why The Movement? We love the people!! There’s no judgement and all athletic abilities and body types are supported and encouraged. Favorite movement? Amanda: squat cleans!! Aaron: push jerk Least favorite movement? Amanda: BURPEES!! (And any kind of burpee variation) Aaron: box jumps Something you've always wanted to learn to do? Amanda: rope climbs Aaron: muscle ups Who pushes who? We don’t WOD together/partner up. We each “fly solo” at the gym. Saves on the marriage counseling fee. ;) Who is more competitive? Amanda for sure! Best moment since joining the gym? Hard to say one specific moment. Overall, the family we have acquired here and seeing our strength and fitness improve. Aaron and Amanda are incredible people through and through. We are forever grateful for their example in the gym and in life. They have opened their home to Marcus and are his #1 supporters. They both serve the community in incredible ways as Aaron is a South Salt Lake Police Officer and Amanda is a Flight Nurse. We are so happy they chose @the_movement_trainingday It wouldn’t be the same without you! #fitness #februarylove #couplegoals #nurse #police #utah #westjordan #themovement #training #crossfit #utahfit #marriage #love #couplesthatlift #winning #dreamteam #lovethem #fitness #utahfit #putinthework #trainingday #beautifulsouls #bestpeople #incredible #giving #cherish #family #friends #gymfamily