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Taken in Alchemy

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Calling all badass dudes. This week, get 20% off men’s retail items. We know you’ve had your eye on something – treat yourself. . . [Valid Monday 2/19 – Sunday 2/25 at all Alchemy locations.] . . #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle
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Crew, we’ve got a lot of love to give. All month long, we’ve got free love letters + cards at every studio. Put your phone down, write someone a letter, we’ll handle the rest. . . Today and every day, spread the love. . . 📸: @reditpetit #Alchemy365 #Alchemy #PursueYourLegend #PYL #fitness #hustle #spreadthelove
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Thanks to @wrigh699 and the @alchemy_365 #edina team for the leg-crushing evening. It’s fun spending the rest of my night trying to not fall over. #legday #alchemy #pyl #gtl #jellylegs
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So much amazingness right here @alchemy_365 #scent01 #bringithome #minneapolis #dayoff
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Membership is your all access pass to feeling more alive. Like Beyoncé says, lemme upgrade you. First month is just $95 – your legend awaits. . . 📸: @reditpetit #Alchemy365 #Alchemy #PursueYourLegend #PYL #groupfitness
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New cotton Minnesota T-shirts dropped today, and some sizes are already gone. DM me to put one of these aside for ya! $20
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Old meets new! Finishing up today’s workout rocking a throwback logo T and the new Lulu grey Pace Breaker Shorts. Both items in stock at Alchemy Edina! DM me and I’ll put a size on hold for you :)
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Raise your hand if you’re ready for actual brunch with actual Simon. Tomorrow’s 10:30AM A20 will be one for the books. 🥓 . . Brunch With Simon | Alchemy Edina | Sunday 1/28 | 10:30AM | Class is free + breaky is provided afterwards by the Edina crew! . . 📸: @reditpetit #Alchemy365 #Alchemy #PursueYourLegend #PYL
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Thank you @alchemy_365 for having us in tonight to share salt with your athletes! The coolest companies have the coolest staff #Eric #Sooz #alchemy365 #bamf #fitnessfriends #savasanaepsom #recover #rejoice
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Thank you @alchemy_365 for letting me come in and share the new product with your athletes. Eric and Sooz are two great reasons why you should check out Alchemy Edina #bamfsquad #alchemy365 #edina #savasanaepsom #movethatbody
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This morning I thought it would be a brilliant idea to take @alchemy_365 A20 and AStrong back to back. 75 burpees later and the result was death. We will see how “brilliant” that was when I wake up tomorrow and can’t move.
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New to Alchemy? Awesome. Nervous? Maybe. Ready to feel alive? Definitely. Your first week is on us, always. . . [Schedule at link in bio!] . . 📹: @mateo_jasper #Alchemy365 #Alchemy #PursueYourLegend #PYL
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“Life will only change when you become more commited to your dreams than you are to your comfort zone.” This is probably annoying to see another post like this but I don’t care 🤷🏼‍♀️ . I look at these pictures every. single. day. These keep me motivated to be a better version of myself. For the longest time I felt okay being in my ‘comfort zone’ but I’ve realized when I go out of it, amazing things happen professionally and personally. Being out of my comfort zone has changed my life.
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A20 > happy hour 💦💪🏼🔥
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It’s been a day. 🤷🏼‍♀️ #SweatItOut #Namaste #TGIMFF
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The online shop is officially closed for the Kickstarter Campaign (link in my bio! 🤗) but don't worry! You can still find me at @alchemy_365 Edina this Saturday for all of the AM classes! What better way to start your weekend?! 🔥 Come sweat it out (new? Come try a class for free!) and then grab some Minny Spoons samples & stock up! 🥄 AND from what I hear from @explorewithsven the weather is on the up and up so it's time to get back out there! ☀️
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2018 is already off to a great start. Alchemy continues to kick my butt every single day.
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I debated on posting this or not because, well, these aren’t the most flattering pictures of me. 🤷🏼‍♀️ Then I told those mean voices in my head that were spewing negativity to shut up and post it. I’m so proud of myself. This is 6 months of hard work. 6 months of focusing on me, consistently going to @alchemy_365, and better nutrition. I don’t really know what else to say other than I am just so proud of myself and I’m finally, for once in my life, starting to love my body and all it can do. ❤️
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354 athletes crushed it in the 365 Challenge kick-off today + the @vikings won tonight. Excited doesn't even begin to describe it. . . . 📸: @reditpetit #Alchemy365 #Alchemy #PursueYourLegend #AlchemyAllIn #Alchemy365Challenge
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