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January has certainly been a busy and exciting month. When I think back, this time last year I was in a very different place. Although it's great to keep moving forward and to keep looking to the future, it is also nice to take a moment to reflect back and think about all that you have achieved in a year. For some of us achievement comes from just getting through a year. For others we may find accomplishment in our careers, relationships, physical or mental state. Either way we all have something to be thankful for as another year goes by. Thank you to everyone who has supported me in lots of different ways over the last year and in particular with the exciting adventure of @projectrevive_ie with @anniekpilates You are all part of my story. Here's to another day, another month, another year of adventure and accomplishments. Thanks for reading 💜 . . . . . #2018 #acomplishment #goals #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #supportoneanother
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Looking forward to a busy night tomorrow evening @projectrevive_ie 💜Only 1 x spot left in PROJECT HIIT 7.30PM, 2 x spots left in PILATES POWER 6.30PM. Booking available through the link in my bio or just pop onto www.projectrevive.ie 💜💪🏽💜 . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #mondaymotivation #mondays #mondaypilates
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With a sore throat niggling at me this week, I've managed to keep it at bay with one of these everyday : FLU FIGHTER 💛💛💛 Its super easy to make....ingredients are on my story. Fight the flu and keep that immune system strong 💪🏽 . . . . #flufighter #turmeric #turmericlatte #lemon #ginger #almondmilk #immunesystem #strongimmunity #fresh #hotcup #hotdrink #saturdays
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I spent years of my life comparing myself to others and comparing myself to an idea of what I thought I should be. I thought that if I changed things about myself that I could accept myself more and that others would too. The great thing about getting older are the lessons you learn. Comparison is the thief of joy. I had everything I ever needed to have a fulfilling and enjoyable life all along. I found that once you start to accept yourself and stay true to who you are, your journey to self discovery can begin. Listen to that little voice in your head that defaults you to doing what you believe to be true to you, regardless of the outcome. That's our instinct and it's all that we have to rely on at the end of the day! Thanks for reading 💜 H x . . . . . #feelgoodfriday #fridaymotivation #positivevibes #fridayfeeling #selfjourney #mindfulnessmatters #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #healthychoices
...and breath! We are so proud to see so many irish companies prioritise wellness at work. Pilates, yoga, mediation, HIIT, fitness classes you name it! We are here to make it easy for you. If you would like some information about bringing some Project Revive classes to your company, drop us a line at hello@projectrevive.ie 💜 . . . . . . #corporateevents #corporatewellness #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #yoga #hiitworkout #fitnessmotivation #corporatefitness
Rolling through the week like .... . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #2018goals #wednesdays
DROOOL 🤤 . . . . . #porridge #breakfast #porridgepot #healthychoices #breakfastclub #berries #oats #vegan #projectrevive_ie
We are back at it this week with a spring in our step! Check out our full studio timetable for 2018 on www.projectrevive.ie ...New Year, still you 💜 Hayley & Annie xxxx . . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #newyear #2018 #newyeatsgoals
Do you ever hear us talk about the pelvis in class? Do you know where it is, what it looks like and what it does? If you do then, then that's great. That means that you are getting so much out of your Pilates class. Understanding our bodies and knowing why we do what we do allows us to be much more body aware with our movements! ......The pelvic region is the area between the trunk and the legs. The region is the headquarters for reproductive organs and the end of the line for the digestive tract. It is also home to a collection of bones. The bones of the pelvis and lower back work together to support the body’s weight, anchor the abdominal and hip muscles, and protect the delicate vital organs of the vertebral (intestines, urinary bladder, and uterus). Guess what Women structurally have bigger hips! Why do women have bigger hips? Our pelvis is unique and has more abilities than the male pelvis! There are many structural differences between the male and the female pelvis, most of which reflect the role of childbirth in the female. The male pelvis is smaller and narrower with a thinner pubic symphysis. Us women, on the other hand, have a much wider and more prominent pelvis that provides extra interior space with a wider, more flexible pubic symphysis (see the pic). Making a nice home for babies!!! Thats my anatomy tip for the day. Thanks for reading xxx . . . . . . #anatomy #pelvis #pelvispain #pelvicfloor #anatomyclass #spine #spinalcord #pilatespelvicfloor #pilates #pilatesanatomy #pilatesmat #pilatesgirl #pilatesforall #injurypreventiontraining #pilatesbody #healthymovement #knowyourbody
HAPPY NEW YEAR!!! Thank you all so much for the incredible support in 2017. We are overwhelmed with the generosity and kindness of those that have helped us kickstart our business. Here's to an amazing year full of adventure and fun. Watch this space... Hayley & Annie xxx . . . . . . . #pilatesgoals #newyearseve #newyears #2017 #2018 #projectrevive_ie #pilatesgoals #pilatesfit #pilatesgoals #pilatesmat #newadventure #newjourney #happynewyear
2017 you've been a memorable year! Bring on more adventures with @projectrevive_ie @anniekpilates in 2018 💜💜💜 . . . . #newyearseve #newyear2017 #2018 #projectrevive_ie #pilatesgirls #newadventures
Need a good stretch and bend after the last few days. Although I've done lots of walking I haven't done so much Pilates. I am so excited to get back into my routine. 🙌🏽 . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #2017 #2018 #postchristmas
HAPPY CHRISTMAS EVERYONE 💜Thank you so much for all the incredible support and fun this year. We have had such a whirlwind of a year in 2017. We are so excited to see you all in the new year for lots of bending and stretching 🤸🏽‍♀️🤸🏽‍♀️ Hayley & Annie xxx . . . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #2018 #christmas #happychristmas
The biggest 'TGIF' of the whole year! Enjoy the festivities 🎄💜🥂🎁🎉🎊 . . . . . . . #pilates #projectrevive_ie #fridays #fridaymood #weekendvibes #christmas #christmasbreak #2018
I get asked a lot, what exactly is Pilates? ......... ................................Pilates is a system of exercises which are intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health were interrelated. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises. It's a wonderful form of physical fitness! Happy Hump Day 🐫 Hayley xxx . . . . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #humpday #wednesdays
Yes we've been saying it all along @sweatybetty 🥂🥂🥂 PILATES & PROSECCO @projectrevive_ie our next Pilates & Prosecco event is on Feb 11th 2018. Bookings are now open! Christmas gift vouchers for this can be bought online. Www.Projectrevive.ie HAPPY CHRISTMAS 🎄 Hayley & Annie xxx . . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #pilatesandprosecco
Last Monday before Christmas has got us doing abs like ....🔥🔥Well done all my lovely Revivers! @projectrevive_ie You make Mondays great days! . . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #mondays #mondaymotivation #prechristmas #christmasworkout
Looking forward to a busy week of classes @projectrevive_ie before the Christmas break. Check out our timetable this week. Bookings can be made through the link in our bio xxxxx . . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #sundays #timetable #projectrevive_ie