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170kg Deadlift (10kg PB and 95kg over BW)💪🏻 #crossfit
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Calling all members. We’ve got a cracking Special Offer for you. Introduce 6 new members between now and 31st March 2018 and when they join and pay for a “3 month, 3 days per week Special £115 Membership” before 31st March 2018 you will receive in return your very own UKSF Cronos Olympic Barbell. As usual, terms and conditions apply. What’s more, even if you don’t manage six new members we will allow you to carry the number forward until 31st December ‘18 and if you have introduced a total of ten by the end of the year you too will receive your very own Cronos Olympic Barbell.
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Xmas wod/4x4 mins runs/snatch and box jumps/deck of cards/sprints/run and squats with weights vest/team wod with kieran and to finish off power cleans and jerks #weekswork #crossfit #done #keepfit
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Merry Christmas. Yes I was at the gym! Hope everyone has a great day #christmaswod #merrychristmas #crossfit #keepingfit
Morning run #uck then wee nippy wod to finish my day #crossfitscotland #crossfit #keepingfit
Well cheeky wee spin class then back to strength 5x5 back squats and shoulder press #strength #reebok
Cones to keep me right on rounds and my 90 reps of power cleans! 24/24/24/9/6/3 reps and 40/45/50/55/60/65kg = 4290kg lifted LOVELY #crossfitscotland #crossfit #powercleans #power #speed #strength
Tired! That is all #done #crossfitscotland #crossfit
Deadlift loving it #crossfit #burpees #deadlift #strength
80kg PR🏋🏻 #crossfit
Tonight’s fun
H1 Healthcare Group training Week Two. Good feed back from everyone and some smiling faces.
Early morning wod. Tired #murph #crossfitscotland #crossfit #fitlife
Fantastic afternoon inducting the management and staff of H1 Healthcare, Glasgow into the world of CrossFit. Great to deal with such a forward thinking business that allows their staff time to train during working hours. Looking forward to next weeks session already.
Wod 2 of 2 #crossfit #tired #keepingfit #fitgirl #hardworkpaysoff
Early morning wod. Hang power cleans 5x5 @ 55/55/57.5/60/60kg. Box jumps @ 30" inch and can't forget Burpees #keepfit #crossfit #fitgirl #boxjumps #buprees #wod1of2
Cannot thank everyone enough for all their support and participation today for the Throwdown. Congratulations to JD, Kieran and Stuart on their victory. Special mention to Siobhan, Nicola, Lee and Neil for judging, never an easy job. Thank you to Janey and Kim for their assistance. Enjoyable day.