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Taken in Gold's Gym

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Didn’t sleep much last night, just arrived in Austin, and I 1000% didn’t want to do this workout today. But I did. And I feel so much better for it. - Hit some small PR’s on my Trap Bar Deadlift and my shoulder didn’t feel like it was being ripped out of the socket. - Thanks to @lukemotiv for trying to piece me back together, it’s definitely a process with my dumbass, but it’s coming along haha. - Anywho, #smallwins 😊. Here I am wrapping up this lower body session with some Sissy Squats. Quads were not working after this, which I’ll take as a good sign :). - What are you or did you lift today? Lemme know in the comments, or just tell me how amazing I look. - You know it’s true. #beachris #supersoldierserum #quadsforthebroads
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Thanks for the shoutout @theoriginalcody in your instastory...let's finish the rest of the week out strong peeps💪🏾⬅️(swipe) #bpnsupps #gallongear #dsdntgymwear #pumpchasers #strongover40 #fitover40 #GetBetterToday
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I feel over the galaxy right now! I officially have a 5 plate deadlift now ⭐️⭐️⭐️⭐️⭐️!
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Let it Snow.💯 . . . . #vocalcoach #singer #music #singing #voice #vocals #sing #singers #vocal #musician #vocalist #singinglessons #songwriter #voicelessons #voz #fitness #fitnessmotivation #goldsgym #thevoice #thefour #austin #austintx #thomasandhall #lavocalcoch #broadway #ellen
I’ve had an awesome trip in Texas so far! Productive for @TLMResearch and for some alone time to get away from the “rat-race” I really enjoyed traveling from Pharr/McAllen through the bottom of Texas landing in Austin tonight! Yesterday, i met some amazing people at Divine Life Church and was moved deeply. 13 hours on the road today, talking and meeting with some amazing people. Texas is absolutely gorgeous. I especially loved driving through all of the old, almost abandoned, towns. It’s better than the movies. The land is beautiful, the sky is gorgeous, and the people are so warm and always smiling! I may be stuck in Austin for an extra day... apparently an ice storm is coming in tonight. I’ll be off to Dallas OR Houston tomorrow... planning the trip now.
It's always fun being in a sweat box with other sweaty buff men ;)
Happy Monday Fam! Starting week 7 of my reverse. When i started my reverse i was at about 1300 ish calories. So days less... and doing about 8 hours (sometimes more) of cardio a week. — So far I’m up 100calories since i started. Down to about an hour and half ish of cardio a week and i haven’t gained a single LB! It’s def a slow and steady race but I’m def ok w that. I’m at the top of my weight (where i feel comfortable) and i want to keep it that way... and if i happen to lose 2-5 lbs that WOULD BE EPIC! 😜 So hanging strong 💪🏽 lifting HEAVY AF! Peep 👀 my IG story! And just prepping to START a prep! Lol! — My coach @jamidebernard is AWESOME! And i couldn’t ask for more! — If you’re interested in coaching i HIGHLY recommend FitBody Fusion! — Join @FitBodyFusion Today! Code: KAMILAHFBF #fitbodyfusion #teamFBF #teamfitbodyfusion ... . . . .
found a little hang-time yesterday. . . . #handstand #handbalancing #amateurhour #gymnasty #gymnast #circus #circusfreak #circuseverydamnday
SHOCKING!!! Looking thru old videos.... i was still like 10wks out from a show here and LOOK 👀 AT THOSE FREAKIN SHREDZZZ😳😳😳 oh maw gaw! #goals #feelingfluffyaf
Had to get my SKWATZ in. Bad Angle but F**k YOU if you think I'm doing 3 #Hunnid again. #BodySpace #Swolfie #IndyWrestler #Strong
Hi I did the thing again where I do too many leg things and can’t get up and down the stairs at the gym #buttstuff #homohalfpint #jellolegz
Finished my Friday night workout with another ab set. Practice makes perfect. But sticking to my day job. 4-sets to failure. 🤣 #itried #abs #workout #fitness
❤️Workout=MURDERED!😘#fitness #fitfam #gym #gymlife #gym #weights #girlswholift #fitgirls #fitchicks #booty🍑 #curlyhair #melanin #golds gym #bodybuildingcom #lululemon #rolex #celine #fashion #crossfit #yoga #fitmom #fitlife #soberliving #livelaughlove ❤️#entrepreneur #healthy #legday #austin #newyork #losangeles #texasgirl
Legs day! I love doing squats!
Slowly but surely coming along
Warming up before Bootcamp this morning #fityogagirl #macroschick #trainer #yogateacher #yogayunkie #yogamakesmehappy #yogaoffthemat #carmensfitnessgarage #yogajourney #functionalfitness #itsalifestylenotatrend #fitlife #keepaustinfit #fitgurls #fitness #livewithpassion #lululemon #yoga #yogini #yogafitness #aloyoga #yogaeverydamnday #asana #justbreathe #spiritualgangster #yogafit #samasthiti #namaste 🧘🏻‍♀️🙏🏼📿🕉🏋🏻‍♀️💪🏼🦄