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iznof_fit

@iznof_fit / Iz_fit

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🏋LUNCH PRE-WORKOUT🏋 🇮🇹 Pranzetto pre-workout di oggi semplice semplice veloce leggero e gustossisimo, classimo riso basmati con broccoli olio evo e spezia napulitana by @tiger il tutto accompagnato dal classico pollo alla piasta e finocchi (non presenti in foto) il tutto condito con limone e spezia pepe e lime sempde by @tiger e ovviamente l immancabile integtazione si omega-3 by @prozisitalia, rimaniamo leggeri leggeri in vista del cheatmeal di questa sera con la classe si crossfit! 😍💪🏋❤ . . 🇬🇧 Pre-workout lunch today simple simple fast light and gustossisimo, classi basmati rice with broccoli evo oil and spice napulitana by @tiger all accompanied by the classic chicken piasta and fennel (not present in the picture) all seasoned with lemon and spice pepper and lime sempde by @tiger and of course the inevitable integration omega-3 by @prozis, we remain light lighter in view of tonight's cheatmeal with the crossfit class! 😍💪🏋❤ . . . . . . . . . . . . . . . . . . #diet #food #foodporn #lunch #dedication #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #foods #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #focus #workout #preworkout
from Abruzzo
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🍮GOOD MORNING WITH A PORRIDGE🍮 . . 🇮🇹 Buongiorno a tutti, sta mattina giornata "tranquilla" la passeremo a finire di preparare l'esame di anatomia e istologia per colazione porridge d'avena gusto cookies farcito con mela cremina al cacao e burro d'arachidi ovviamente il tutto preso da @prozisitalia! Oggi ci teniamo leggeri sta sera mega cheat meal con la classe di crossfit!💪🏋😍❤ . . 🇬🇧 Good morning everyone, it is morning "quiet" day we will pass to finish preparing the exam of anatomy and histology for breakfast porridge oats taste stuffed cookies with cremino apple with cocoa and peanut butter obviously taken from @prozisitalia! Today we care about light evening mega cheat meal with the crossfit class! 💪🏋😍❤ . . . . . . . . . . . . . . . . #diet #food #foodporn #breakfast #focus #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #instafood #fit #photooftheday #healt  #eat #instafood #foodpic #teasty #goodmorning #workout #porridge
from Abruzzo
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🍗DINNER🍗 . . 🇮🇹 Cenetta di questa sera semplice semplice a base di pollo finocchi carote e qualche galletta purtroppo quando non si ha il tempo di prepara piatti eleborati e gustosi la migliore opzione e del semplice pollo alla piastra con verdure! 💪🏋😍❤ . . 🇬🇧 This simple simple evening dinner with chicken fennel carrots and a few flakes unfortunately when you do not have time to prepare delicious and tasty dishes the best option and simple grilled chicken with vegetables! 💪🏋😍❤ . . . . . . . . . . . . . . . . #diet #food #foodporn #dinner #love #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #lifestyle #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #fititalia #postworkout #workout
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🍝LUNCH PRE-WORKOUT🍝 . . 🇮🇹 -Lezione di biochimica clinica fatta ✔ Ora pranzetto veloce veloce e si torna a teramo, pranzo pre-workout a base di riso zucchine e tonno condito con olio evo e pepe e lime by @flyingtigeritalia e la solita integrazione di omega-3 by @prozisitalia @prozis! 💪😍🏋❤ . . 🇬🇧 - Clinical Biochemistry lesson ✔ Now a quick lunch and back to teramo, pre-workout lunch based on zucchini rice and tuna seasoned with extra virgin olive oil and pepper and lime by @flyingtigeritalia and the usual integration of omega-3 by @prozisitalia @prozis! 💪😍🏋❤ . . . . . . . . . . . . . . . #diet #food #foodporn #lunch #love #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #gymlife #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #fititalia #focus #workout
🥞GOOD MORNING WITH A PLUMCAKE🥞 . . 🇮🇹 Buongiorno a tutti, oggi per colazione questo fantastico plumcake fatto con farina d'avena gusto brownie @max_protein albume e lievito per una colazione classica e gustosa croccante fuori morbido dentro lo adoro😍 il tutto accompagnato da una buonissima tazza di the alla vaniglia e l'immancabile integrazione by @prozisitalia cosi siamo pronti ad affrontare questa nuova giornata oggi di nuovo all'aquila lezione di biochimica clinca e si torna dopo pranzo per il workout!💪🏋😍❤ . . 🇬🇧 Good morning everyone, today for breakfast this fantastic plumcake made with oatmeal brownie taste @max_protein egg white and yeast for a classic breakfast and tasty crispy outside soft inside I love it all accompanied by a delicious cup of tea with vanilla and l ' unfailing integration by @prozisitalia so we are ready to face this new day today back to the eagle biochemistry lesson and clinch back after lunch for the workout! . . . . . . . . . . . . . . . . #diet #food #foodporn #breakfast #focus #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #instafood #fit #photooftheday #healt  #eat #instafood #foodpic #teasty #goodmorning #workout #plumcake
from Abruzzo
🍝CENETTA POST-WORKOUT🍝 . . 🇮🇹 Cenetta post-workout (crossfit) con due uova alla coche fritta di albume e zucchine piu zucchine e pomodori a parte con gallette di farro! In piu la solita integrazione by @prozisitalia @prozis! 💪🏋😍❤ . . 🇬🇧 Post-workout dinner (crossfit) with two fried eggs of egg white and courgettes plus zucchini and tomatoes with spelled cakes! Plus the usual integration by @prozisitalia @prozis! 💪🏋😍❤ . . . . . . . . . . . . . . . . #health #fitness #fit #bodybuilding #crossfit #instahealt #gym #healty #diet #motivation #instafitness #eatclean #instafit #squat #food #foodporn #fitfood #lifestyle #fristpost #workout #instafood #dinner #postworkout #photooftheday #instalike #picoftheday #instadaily #instafollow #followme #follow4follow
from Abruzzo
🏋I ❤ CrossFit🏋 💪About last workout 💪 . . . . . . . . . . . . . . . #instafit #motivation #fit #bodybulding #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #workout #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #crossfit #lifestyle #wod
from Abruzzo
🏋LUNCH PRE-WORKOUT🏋 . . 🇮🇹 Mega pranzo pre-workout di oggi a base di riso con piselli e zafferano e l immancabile pollo alla piasta speziato con pepe e lime by @flyingtigeritalia e i soliti omega 3 by @prozisitalia @prozis! e voi cosa magiate?😍💪🏋❤ . . 🇬🇧 Mega pre-workout lunch today based on rice with peas and saffron and the inevitable chicken pies spiced with pepper and lime by @flyingtigeritalia and the usual omega 3 by @prozisitalia @prozis! and what do you magiate? 😍💪🏋❤ . . . . . . . . . . . . . . . . . . #diet #food #foodporn #lunch #preworkout #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #teasty #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #fititalia #hot #workout
from Abruzzo
🥞BREAKFAST🥞 . . 🇮🇹 Buongiorno a tutti, sta mattina si parte alla grande con questo mega pankakes fatto con farina d'avena @max_protein farcito con cremina al cacao mela e burro d'arachidi by @prozisitalia @prozis! Pronti per affrontare una nuova giornata💪🏋😍❤ . . 🇬🇧 Hello everyone, this morning we start off with this mega pankakes made with oatmeal @max_protein stuffed with apple cocoa cream and peanut butter by @prozisitalia @prozis! Ready to face a new day💪🏋😍❤ . . . . . . . . . . . . . . . . . . #diet #food #foodporn #breakfast #teasty #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #instafood #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #hot #workout #pankakes
from Abruzzo
🏋DINNER POST-WORKOUT🏋 . . 🇮🇹 Cenetta post-workout (crossfit) a base di riso e zucchine avanzate da oggi pomeriggio e merluzzo con limore e prezzemolo! 💪🏋😍❤ . . 🇬🇧 Post-workout dinner (crossfit) based on rice and zucchini, advanced from this afternoon and cod with limes and parsley! 💪🏋😍❤ . . . . . . . . . . . . #diet #food #foodporn #dinner #love #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #merluzzo #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #fititalia #italy #workout
from Abruzzo
🇮🇹💉💊 Il prendersi cura è l’essenza dell’infermiere. (Jean Watson) . . . . . . . . #love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #infermieri #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag
🍝🍝 . . 🇮🇹 Pranzetto pre-workout a base di riso pollo e zucchine con l immancabile spezie by @flyingtigeritalia e la solita integrazione by @prozisitalia @prozis!💪🏋😍❤ . . 🇬🇧 Pre-workout lunch based on chicken and zucchini rice with the unfailing spices by @flyingtigeritalia and the usual integration by @prozisitalia @prozis! 💪🏋😍❤ . . . . . . . . . . . . . . . . #diet #food #foodporn #lunch #love #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #gymlife #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #fititalia #italy #workout
from Abruzzo
🥞BREAKFAST🥞 . . 🇮🇹 Buongiorno a tutti, sta mattina torretta di pankake, con farina d'avena @max_protein gusto white choccolate farcito con crema di cacao yogurt greco e spolverata di cocco! e l'immancabile integrazione @prozisitalia @prozis!💪🏋😍❤ . . 🇬🇧 Hello everyone, it's morning pankake tower, with oatmeal @max_protein taste white choccolate stuffed with cocoa cream Greek yogurt and coconut dusting! and the inevitable integration @prozisitalia @prozis! 💪🏋😍❤ . . . . . . . . . . . . . . . . #diet #food #foodporn #breakfast #love #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #gymlife #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #fititalia #workout #pankakes
from Abruzzo
😍CHEAT MEAL😍 . . 🇮🇹 Questa sera mega cheat meal al ritorante piú buono d'abruzzo "ristorante santa croce" con la mia dolce metà! alla faccia di chi ci vuole male! I❤U! 😍💪🏋❤ . . 🇬🇧 This evening a mega cheat meal at the best restaurant in Abruzzo "Santa Croce restaurant" with my sweetheart! in the face of those who want to hurt us! I❤U! 😍💪🏋❤ . . . . . . . . . . . . . . . . . #diet #food #foodporn #dinner #love #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #resturant #gymlife #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #carbonara #pizza #cheatmeal
🍝LUNCH🍝 🇮🇹 Pranzetto post-workout molto leggero pomodri finocchi olio evo e fritta di albumi e qualche galletta, sta sera cheat meal con il mio amore!😍😍💪🏋❤ . . 🇬🇧 Very light post-workout lunch cherry tomatoes fennel evo oil and fried egg whites and a few crackers, it's evening cheat meal with my love! 😍😍💪🏋❤ . . . . . . . . . . . . . #diet #food #foodporn #lunch #love #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #gymlife #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #fititalia #italy #workout
from Abruzzo
🏋WORK OUT OF THE DAY🏋 . 🇮🇹 cos'è un WOD fatto con tipologia EMOM? EMOM vuol dire each minutes on minutes cioè all'interno di 60secondi bisogna fare cio che c'è scritto nel WOD e recuperare allo stesso tempo poiche il minuto dopo si ricomincia da capo per X tempo esempio il mio 10 minuti l'uno cioè 10 "giri" 🇬🇧 What is a WOD made with an EMOM typology? EMOM means each minutes on minutes ie within 60 seconds you need to do what is written in the WOD and recover at the same time because the minute after you start from the beginning for X time example my 10 minutes one ie 10 " rpm " . . . . . . . . . . . #instafit #motivation #fit #bodybulding #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #workout #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #crossfit #lifestyle #wod
from Abruzzo
🏋GOOD MORNING🏋 🇮🇹 Buon giorno a tutti sta mattina colazione pre-workout con il solito mega porridge fatto con instat oats by @prozisitalia @prozis al gusto cookies con mela mandorle e farcito con caramello by @naturalzerospain e cioccolato bon bon rocher by @max_protein pronti per l ultimo workout della settimana!💪🏋😍❤ . . 🇬🇧 Good morning everyone is morning breakfast pre-workout with the usual mega porridge made with instat oats by @prozisitalia @prozis flavored cookies with apple almonds and stuffed with caramel by @naturalzerospain and chocolate bon bon rocher by @max_protein ready for the last workout of the week! 💪🏋😍❤ . . . . . . . . . . . . . . #diet #food #foodporn #breakfast #love #followforlike #followforfollow #instafollow #instalike #fitness #fitnessmodel #instafit #crossfit #bodybulding #lifestyle #eatclean #gym #workout #fit #photooftheday #healt  #eat #instafood #foodpic #delicious #fititalia #italy #porridge
from Abruzzo
🍝LUNCH🍝 🇮🇹 Pranzetto pre-lavoro veloce veloce e gustosissimo pennette integrali @barillaitalia con zucchine e stracchetti di pollo tutto contindito con olio evo e spolverata di parmiggiano! Ci vediamo questa sera dopo il lavoro😫😪😓! NEVER GIVE UP!💪🏋😍❤ . . 🇬🇧 Pre-work lunch fast and tasty delicious penne integrals @barillaitalia with zucchini and chicken strips all contindito with extra virgin olive oil and sprinkling parmiggiano! See you tonight after work! NEVER GIVE UP! 💪🏋😍❤ . . . . . . . . . . . . . . . . . #instafit #motivation #fit #fristpost #fitness #gymlife #crossfit #bodybulding #flex #instafitness #gym #trainhard #eatclean #photooftheday #instadaily #dedication #instalike #followforlike #followforlike #fitnessgear #muscle #pasta #dietaflessibile #diet #food #foodporn #fitfood #lifestyle #pushpullgrind
from Abruzzo
🏋WORK OUT OF THE DAY🏋 🇮🇹 Oggi vi mostro un wod che amo alla follia e che ti distrugge se fatto con carichi alto e tirato alla morte il mio obbiettivo e farvi conoscere cos'è il croasfit le sue tipologie di allenamento ecc questo e un esempio di un piccolo wod che amo tanto ma ve ne porteró tanti altri dato che ho visto che vi piacciono molto! Cos'è un WOD fatto con tipologia EMOM? EMOM vuol dire each minutes on minutes cioè all'interno di 60/120/ecc (a seconda del workout) secondi bisogna fare cio che c'è scritto nel WOD e recuperare allo stesso tempo poiche il minuto dopo si ricomincia da capo per X tempo! 1-WARM UP 2-WOD: Emom 2" - 10 Rounds 5 DEADLIFT 5 POWER CLEAN 5 FROTN SQUAT 5 PUSH PRESS 5 PULL UP 3- OUT SIDE . . . 🇬🇧 Today I show you a wod that I love madness and that destroys you if done with high loads and pulled to death my goal and let you know what croasfit its types of training etc. This is an example of a little wod that I love so much but I will bring you many others since I have seen that you like them very much! What is a WOD made with an EMOM type? EMOM means each minutes on minutes ie within 60/120 / etc (depending on the workout) seconds you need to do what is written in the WOD and recover at the same time because the next minute you start all over again for X time ! . . . . . . . . . . . #instafit #motivation #fit #bodybulding #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #workout #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #crossfit #lifestyle #wod
from Abruzzo
🏋GOOD MORNING🏋 🇮🇹 Buon giorno a tutti, oggi rest-day (l'unico della settimana ahahahah) colazione di oggi con mega pankakes (con farina d'avena @max_protein )farcito con mela kiwi e cremima di cacao con la solita integrazione by @prozisitalia @prozis!! 😍💪🏋❤ . 🇬🇧 Good morning everyone, today rest-day (the only one of the week ahahahah) today's breakfast with mega pankakes (with oatmeal @max_protein) stuffed with kiwi apple and cocoa cremima with the usual integration by @prozisitalia @prozis! ! 😍💪🏋❤ . . . . . . . . . . . . . . . . #instafit #motivation #fit #workout #fitness #gymlife #pushpullgrind #instadaily #instalike #instafitness #gym #photooftheday #eatclean #followforlike #followforfollow #dedication #strength #pankakes #crossfit #fitnessgear #muscle #bodybulding #squat #foodporn #foodfit #foodpic #food #lifestyle #breakfast
from Abruzzo
🏋DINNER🏋 🇮🇹 Cenetta post-workout a base di patate e carciofi (infiniti ahahha) cotti in padella con peperoncilo e sale e del petto di pollo alla piasta con l'imancabile spezia pepe e lime by @tiger e la solita integrazione by @prozis ! adoro patate e carciofi (spacialmente post-workout le patate sono il top) e uno dei miei piatti preferiti il vosto qual'è? . 🇬🇧 Post-workout dinner with potatoes and artichokes (they are endless hahaha) cooked in a pan with chilli and salt and grilled chicken breast with the unmissable pepper and lime spice by @tiger and the usual integration by @prozis! I love potatoes and artichokes (spacially post-workout potatoes are the top) and one of my favorite dishes, what is your favorite? . . . . . . . . . . . . . . . #instafit #dinner #fit #food #fitness #gym #pushpullgrind #foodfit #followforlike #instafitness #gym #trainhard #eatclean #followforfollow #instadaily #dedication #instalike #foodporn #swole #fitnessgear #muscle #bodybulding #squat #bigbench #crossfit #sweat #workout #lifestyle #pushpullgrind
from Abruzzo