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hayleys_healthymovement

@hayleys_healthymovement / H A Y L E Y K I L L E N

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January has certainly been a busy and exciting month. When I think back, this time last year I was in a very different place. Although it's great to keep moving forward and to keep looking to the future, it is also nice to take a moment to reflect back and think about all that you have achieved in a year. For some of us achievement comes from just getting through a year. For others we may find accomplishment in our careers, relationships, physical or mental state. Either way we all have something to be thankful for as another year goes by. Thank you to everyone who has supported me in lots of different ways over the last year and in particular with the exciting adventure of @projectrevive_ie with @anniekpilates You are all part of my story. Here's to another day, another month, another year of adventure and accomplishments. Thanks for reading 💜 . . . . . #2018 #acomplishment #goals #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #supportoneanother
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Looking forward to a busy night tomorrow evening @projectrevive_ie 💜Only 1 x spot left in PROJECT HIIT 7.30PM, 2 x spots left in PILATES POWER 6.30PM. Booking available through the link in my bio or just pop onto www.projectrevive.ie 💜💪🏽💜 . . . . . . #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilates #pilatesfix #pilatesstudio #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #mondaymotivation #mondays #mondaypilates
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HAPPY 30th BIRTHDAY little Cazza @caroline_oshea_ Here's to another 30 years of laughing and adventures with you 😘 . . . . . . . #birthdaygirl #pals #30thbirthday #2018 #yogagirl #happybirthday
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With a sore throat niggling at me this week, I've managed to keep it at bay with one of these everyday : FLU FIGHTER 💛💛💛 Its super easy to make....ingredients are on my story. Fight the flu and keep that immune system strong 💪🏽 . . . . #flufighter #turmeric #turmericlatte #lemon #ginger #almondmilk #immunesystem #strongimmunity #fresh #hotcup #hotdrink #saturdays
I spent years of my life comparing myself to others and comparing myself to an idea of what I thought I should be. I thought that if I changed things about myself that I could accept myself more and that others would too. The great thing about getting older are the lessons you learn. Comparison is the thief of joy. I had everything I ever needed to have a fulfilling and enjoyable life all along. I found that once you start to accept yourself and stay true to who you are, your journey to self discovery can begin. Listen to that little voice in your head that defaults you to doing what you believe to be true to you, regardless of the outcome. That's our instinct and it's all that we have to rely on at the end of the day! Thanks for reading 💜 H x . . . . . #feelgoodfriday #fridaymotivation #positivevibes #fridayfeeling #selfjourney #mindfulnessmatters #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #healthychoices
Rolling through the week like .... . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #2018goals #wednesdays
Really looking forward to this later on today on the Drive Time show with Ivan Yates. Thank you for inviting me @newstalkfm @projectrevive_ie . . . . . #newstalk #pregnancypilates #pilates #pregnancyworkouts #projectrevive_ie #pilatesfit #wednesdays #pilatesgoals #irishfitfam #fitnessmotivation #healthymovement
DROOOL 🤤 . . . . . #porridge #breakfast #porridgepot #healthychoices #breakfastclub #berries #oats #vegan #projectrevive_ie
TEASER 💜 at #thereviveretreat @projectrevive_ie Photo credit: @chelscki . . . . . . . #yogaretreat #pilatesretreat #wicklowretreat #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates @avon_ri_resort_
A Sunday well spent brings a week of content. A nice way to finish a memorable weekend. Sweat session @flyefit 💧 . . . . . . #flyfit #sweatsession #sundays #irishfitfam #pilatesgirl #projectrevive_ie #gym #2018 #pilatesmat
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PROJECT HIIT CLASS @projectrevive_ie Sunday mornings #THEREVIVERETREAT what an awesome bunch 💪🏽👊🏼 . . . . . . . . . . #thereviveretreat #blessington #lakesideresort #treats #pilatesretreat #yogaretreat #wicklowretreat #fitnessretreat #irishfitfam #pilates #yoga #yogainspiration #pilatesgirls #2018goals #newyearsgoals #projecthiit #projectrevive_ie #sundays @avon_ri_resort_
Day 3 : Breakfast at The Revive Retreat @projectrevive_ie Feeling fabulous after this weekend @avon_ri_resort_ . . . . . . . . . . #thereviveretreat #blessington #lakesideresort #treats #pilatesretreat #yogaretreat #wicklowretreat #fitnessretreat #irishfitfam #pilates #yoga #yogainspiration #pilatesgirls #2018goals #newyearsgoals #pilatesmat #pilatesfit #pilateslovers #pilatesclass
LUNCH at day 2 of The Revive Retreat @projectrevive_ie Superfood salad stack with sweet potato, kale, pomegranates, quinoa, olives, seeds and toasted hazelnuts! Yum! Our next retreat is open for bookings. Early bird tickets are available so grab em quick! . . . . . . . #pilatesretreat #yogaretreat #wicklowretreat #blessington #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter
What a beautiful morning walk along the Blessington lakes as part of The Revive Retreat @projectrevive_ie @avonri2017 ! A 2 hour walk along the greenway with this beautiful lake view. Thank you to everyone who joined us. . . . . . #thereviveretreat #projectrevive_ie #pilatesretreat #yogaretreat #wicklowretreat #lakeviews #lakesideresort #sunrise #saturday #january2018 #2018goals #walksandtalks
All ready to go @projectrevive_ie THE REVIVE RETREAT 💜💜💜 . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #thereviveretreat #blessington @avonri2017
Do you ever hear us talk about the pelvis in class? Do you know where it is, what it looks like and what it does? If you do then, then that's great. That means that you are getting so much out of your Pilates class. Understanding our bodies and knowing why we do what we do allows us to be much more body aware with our movements! ......The pelvic region is the area between the trunk and the legs. The region is the headquarters for reproductive organs and the end of the line for the digestive tract. It is also home to a collection of bones. The bones of the pelvis and lower back work together to support the body’s weight, anchor the abdominal and hip muscles, and protect the delicate vital organs of the vertebral (intestines, urinary bladder, and uterus). Guess what Women structurally have bigger hips! Why do women have bigger hips? Our pelvis is unique and has more abilities than the male pelvis! There are many structural differences between the male and the female pelvis, most of which reflect the role of childbirth in the female. The male pelvis is smaller and narrower with a thinner pubic symphysis. Us women, on the other hand, have a much wider and more prominent pelvis that provides extra interior space with a wider, more flexible pubic symphysis (see the pic). Making a nice home for babies!!! Thats my anatomy tip for the day. Thanks for reading xxx . . . . . . #anatomy #pelvis #pelvispain #pelvicfloor #anatomyclass #spine #spinalcord #pilatespelvicfloor #pilates #pilatesanatomy #pilatesmat #pilatesgirl #pilatesforall #injurypreventiontraining #pilatesbody #healthymovement #knowyourbody
HAPPY NEW YEARS NIAMH 🎊 Happy Birthday to this little ball of sunshine @niamhholohan Never lose your passion, that smile and most importantly that wicked sense of humour! Love u long time! 💜💜💜 . . . . . . #happybirthday #happynewyear #sundays #not30yet #pal #birthdaygirl #birthdaycelebrations #birthdaycelebration #newyear2017
2017 you've been a memorable year! Bring on more adventures with @projectrevive_ie @anniekpilates in 2018 💜💜💜 . . . . #newyearseve #newyear2017 #2018 #projectrevive_ie #pilatesgirls #newadventures
This is Sunny! What a fantastic day walking alpacas in Wicklow with @keithy_chocky @mhanney @ciaranmulqueen 🙌🏽 Thanks Joe for the wonderful morning @k2alpacas The alpacas are such gorgeous, gentle creatures. Only €20 too! . . . . . #saturday #december #alpacas #alpacawalking #newtownmountkennedy #wicklow #outdoors #pals #outdoorslife #outdoorsfun
Need a good stretch and bend after the last few days. Although I've done lots of walking I haven't done so much Pilates. I am so excited to get back into my routine. 🙌🏽 . . . . . #pilates #pilatesfix #pilatesstudio #pilatespower #pilatesinstructor #pilatesireland #pilatesgirl #fitnessmotivation #fitnessgoals #pilatestrainer #irishfitfam #irishfitness #fitnessgoals #healthychoices #injuryprevention #pilateslovers #pilatestime #strengthtraining #corecontrol #fitfam #dublinfitness #pilateslovers #healthymovement #projectrevive_ie #corporatepilates #winter #2017 #2018 #postchristmas
Roundwood reservoir ☁️ . . . . #walks #christmas #christmashike #roundwoodreservoir #lakeview #walking #2017 #freshair #wicklow