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@cwash_02 / Charlie 2 Times

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Day 8 of 100, started this second week with a pull day. Crushing back, biceps, shoulders, traps and abs. Committed to these 100 days, here’s to the next 92 days. #100DaysOfFitness #back #biceps #shoulders #traps #abs #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
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Day 7 of 100 Days of Fitness, physical therapy kicked my ass tonight but I’m still making progress. #100DaysOfFitness #legworkouts #plyometrics #physicaltherapy #aclrecovery #aclreconstruction #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
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Day six of 100 ✅. Push Day and hit chest, shoulders and triceps. #100DaysOfFitness #pushday #chest #shoulders #triceps #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
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Day five out of 100 in the books. Today was a cardio and bodyweight circuit day for me, rocking my @firstrespondersfitness #OneFamily t-shirt, look at my bio and get yours with my discount code. Tonight I did 10 minutes on the stair master which doesn’t sound like much but it’s the first time I’ve done it since before my surgery. Then did a push up and pull/chin up circuit to finish up my workout. My gf hit the stair master and the elliptical. #cardio #pushup #pullup #chinup #calisthenics #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic #saturdaynight
Day 4 out of 100 in the books. Hit legs and abs tonight and it was a great workout. My lady crushed the elliptical for 50 minutes. That workout had me drenched in sweat. #Legs #legday #abs #projectrock #projectfocus #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Day 3 out of 100 done with my workout at physical therapy and followed up with push ups and pull ups. Killed PT today, my physical therapist had me doing more plyometrics, jogging and more complicated stuff; and I was able to do them all without any difficulty. Making more and more progress, I’m extremely happy. #physicaltherapy #aclreconstruction #aclreconstruction #pushups #pullups #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Day two consisted of cardio and a full body circuit that I came up with. Hit the elliptical and the stationary bike and then 4 rounds with five second rest in between each exercise and one minute rest between each round of my full body circuit. #100DaysofFitness #cardio #calisthenics #fullbodyworkout #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Another pull day. Had to restart my 100 days of fitness this morning because I missed the last two days. One day because I was super hungover and one day because I was extremely sore from physical therapy. I won’t cheat myself and I will commit to the next 99 days. #100DaysofFitness #pullday #back #biceps #abs #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Day six out of 100 in the books. Tried the Hannibal for King Challenge again. Did 20 of the 30 rounds, tonight. I will do the whole 30 soon. Did cardio before and finished with 100 pull ups, 200 push ups and 100 dips. #pullups #pushups #dips #calisthenics #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Day five out 100 in the books. We ended up getting kicked out of the gym because they were closing but we still got our workouts in. I hit a pull workout and she crushed cardio and a full body workout. Our Friday night spent at the gym and watching Harry Potter at home. #pullworkout #chest #triceps #shoulders #HarryPotter #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Day four out of 100 in the books, did a bodyweight circuit. Did fifteen rounds of 5 pull ups, 10 push ups, and 5 dips, was supposed to do thirty rounds but it was tough, I will crush it next time. #bodyweighttraining #circuittraining #calisthenics #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Day 3 out of 100 in the books! Hit legs and abs tonight, here’s to the next 97 days. #legs #legsday #ab #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Decided I’m gonna do 100 days of consecutive working out, whether it be at the gym or at home. Gonna do push/pull/leg splits every other day with a full body circuit and an ab circuit on the days in between. Here’s to Day 2. Crushed a full body circuit and an ab circuit tonight. #calisthenics #fullbodyworkout #aesthetic #athletic #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
We ended the first day of the year at the gym. I did a pull workout hitting back, biceps, traps and abs; she did cardio and a full body circuit. #HappyNewYears #pullday #back #biceps #cardio #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Top 9 of 2017, here’s to many more gains and good times! #BestOf2017
Because even on leg day, I’ll still get my pull ups in. #legday #pullupseveryday #pullupsfordays #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Late session with my cousin. Killing push day on a Friday night. #pushday #chest #triceps #shoulders #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Felt like a beast after my workout rocking my new #SavageVeteran hoodie. @yushathomas @yushathomasapparel
Another successful pull day, slowly coming along. Gotta keep pushing till I’m where i want to be. #pullday #back #biceps #traps #abs #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Yesterday was leg day, and even though it’s not much I can finally squat 135lbs and deadlift 155lbs both for five sets of five almost 17 weeks after my acl reconstruction surgery and meniscus repair. Making my comeback! #legday #legs #aclreconstruction #aclrecovery #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
Push day! Hit chest, shoulders, triceps and abs. Had to sweat out all the drinking from last night and get in those Christmas Eve gains. Then I came home and got my @fitlifestylebox 😁🙌🏾#pushday #chest #shoulders #triceps #abs #christmaseve #christmasevegains #clangingnbanging #isymfs #ironaddict #trainhard #challengeyourself #trainhard #beastmode #fitlifestyle #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #bostonstrong #guyswholift #gains #athlete #aesthetic