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claire_tracey_fitness

@claire_tracey_fitness / Claire Tracey Fitness

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Its not always about how hard and clever you can train in the gym that is your stimulus yes. Very important. BUT this is were we grow 潑儭 I meannnn not specifically in my bath but with rest physical and mental recovery 鳶 . . . . #rest #recover #recovery #squats #deadlifts #weightlifting #strengthandconditioning #bench #magnesium #bookworm #book #booksofinstagram #books #booklover #bookworm #bath #bathtime
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Ive been auto-regulating training the past wee while, just going in and seeing how my body and head feel along with ok how much time do I have?! Its been fun no pressure to hit numbers or complete long Sessions, just going in and moving with the things I enjoy. Normally total body including push, pull, squat, hinge, and rotate. Here are some of the main lifts that are popular in my exercise selection. But now Im ready for some structure again this will be needed if I really want to hit some specific numbers 返滕 quite excited now 潑儭 . . . . . #pullups #squats #deadlifts #weightlifting #strengthandconditioning #bench #powerlifting #crossfit #crossfitgirls #weights #fitfam #fitspo #gymtime #gymlife #gym #strong #strengthtraining
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Happy Monday guys! Lets smash it . . . . . . #mondaymotivation #monday #mondaymood #shark #weightlifting #deadlifts #squats #strengthandconditioning #bench #strengthtraining #fitfam #fitness #fitspo #crossfit #crossfitgirls #powerlifting #gymmotivation #gymtime #work #workoutmotivation
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Just a little mind dump on you all: I received two compliments today in the gym down here near my parents. 1) Awesome pull ups from a trainer. 2) Youve got a nice shape do you compete? (This is a weird bodybuilding thing haha) from a random in there. This made me think I went in there looking at the little power roll on my belly when I sat down, feeling weak and ya know just not 100%. Focussing on these. This is my head, and tbh most of our heads, focussing on the negatives when we maybe feel a little less than These two simple comments made my view change. Outsiders dont look for the negatives. Well unless theyre an asshole. They look at your positives. This is how we should think all the time. I know I forget them. Like for example, pull ups, I know this isnt a hugely common thing that a lot of girls can do, but I forget this and think of this as not special. So silly. These guys just made me think I love complimenting others anyway, I find it hard to accept them myself. But today I just accepted them and thanked them and carried on Everyday, if I think something nice about someone, Ill tell them whether thats, nice face, nice squat, nice butt, I like your dog can I squish it, who cares, maybe it will change their day too 仄潑儭綽 Happy Sunday 滕 . . . #positivevibes #positivity #happiness #compliments #happy #bench #strengthandconditioning #weightlifting #deadlifts #squats #braindump #thoughtoftheday #thoughts #crossfitgirls #positiveenergy #positivevibes
Got ma stick 滕 dunno why, but I feel important with a stick coaching 潑儭云 pointing, demonstrating, beating...wait what no...thats not true 喫五井不 #wizardstick . . . . . . #strengthandconditioning #squats #deadlifts #weightlifting #bench #strengthtraining #fitness #fitfam #fitspo #powerlifting #crossfit #crossfitgirls #coach #coaching #strong #gymmotivation #gymlife #deadlift #fitnesslife #girlswholift
Todays Weightlifting and Powerlifting workshop at @strengthandperformance_oldham 潑儭賤儭 @origin.fitness competition winners I threw in some kettlebells at the end for fun great day with a great bunch My leg 云元潑儭丹潑儭 . . . . #weightlifting #strengthandconditioning #fitness #crossfit #powerlifting #bench #deadlifts #squats #fitfam #fitspo #fitnessmotivation #gym #gymmotivation #gymtime #gymlife #education #cpd #strengthtraining #strong #crossfitgirls
4kg away from this maybe we will see what weight I am after being ill when Im hydrated and eating normally again eeeppppp! Excited . . . . . #powerlifting #crossfit #fitspo #fitfam #strong #fitness #fitness #fit #gymmotivation #strongwomen #crossfitgirls #weightlifting #pullups #bench #ropeclimb #strengthtraining #strengthandconditioning #diet #gymtime
Getting some protein and calories in me with this my tummy definitely reacted better than it did to the other 3 meals Ive had in 4 days 梗 thanks @bodytempleteam @gaspari_nutrition_uk @gaspari for making a protein so yummy I can drink it on my sick days 丐亢 hopefully will help preserve some muscle 迎 Gaspari Whey 迎 Kale 迎 Green power 迎 Beetroot 迎 Blueberries . . . . #smoothie #foodporn #foodie #yummy #smoothies #foodlover #fitfam #fitspo #instafood #crossfit #powerlifting #diet #nutrition #eathealthy #eatgood #healthyeating #healthylifestyle #healthyfood
@bodypowerexpo last year Friday night session in one of the best bodybuilding gyms in the U.K. with my @bodytempleteam team cant wait to see them all this year #teambt Why cant I just smile though 丹潑儭 #weirdo #Silly . . . . . . #FitnessMotivation #fitness #bodybuilding #strengthtraining #strong #fitfam #fitspo #fitnessinspiration #gymlife #gymlove #bodypower2018 #girlswhopowerlift #biceps #crossfit #squadgoals #powerlifting #friendshipgoals
#sundayfunday with my @nikki_mclauchlan 攻 started off with movies and brunch then a lovely walk over Tower Bridge to Spitalfields Market and Vagabond wines for self service . . . . . #happy #bestday #birthday #winenight #wine #winelover #london #londoner #londontown #towerbridge #fun #happiness #bestfriendgoals #friendshipgoals
Best #bestday continued into dinner in onsies, watching movies with venison and champagne followed by a magnum of prosecco @nikki_mclauchlan @jurgend84 thank you for having me 鳶 . . . . #minions #giraffe #onsies #onsienight #pengtwins #bestfriendgoals #friendshipgoals #champagne #prosecco #venison #london #londonlife #happy #love #fun #happiness #birthdaygirl
My #bestday with my #pengtwin @nikki_mclauchlan 攻 In london this weekend 綽 you can see how happy I am in this picture, swipe for more taxi over to hers in my PJs to be greeted with the cutest gifts movie time before adventuring out into markets for chick pea chips, oysters and prosecco then to the National Portrait Gallery for some Cezanne 拎潑 along with meat and wine shes the bestest . . . . . #birthday #bestday #favorite #love #happy #london #londontown #bestfriendgoals #friendshipgoals #nationalportraitgallery #art #cultureday #fun #happiness
#Repost @borissheiko (@get_repost) 颯颯 A few words for the impatient powerlifters who lift heavy weights one or more times per week. - You do not need to do tests very often. Within a week, your results cant increase enough to make it necessary to keep rechecking your results. - When working with heavy weights, you spend a huge amount of emotional energy. Lifting 90% and heavier very often doesnt give you the possibility to recover completely, which will lead you into a state of overtraining quite soon. - The method of maximum effort (when an athlete lifts 90%+ weights very often) stops working on average in 3-4 weeks. On the 2nd week the probability of gain of strength is high, at the 3rd-4th week, the increase of strength begins to fall and there is a big risk of overtraining. - If you are an experienced athlete, heavy weights on the barbell will not allow you to work on technique because that usually improves best around 75%. For beginners, it is recommended to work with weights from 50% to 70% with 4-6 reps a set for learning and fixing the technique. To train at 90% and higher weights is strictly not recommended, it can lead to technique worsening and injuries. ************************ 苠迮郕 郇訄 郕郋邾 郱郕迮 - 赲 郕郋邾邾迮郇訄邽. . . . #powerlifting #weightlifting #squats #deadlifts #crossfit #fitfam #fitness #fitspo #strengthandconditioning #strengthtraining #strong #bench
Stole this from one of my favourite people #ilovedogsmorethanpeople #Repost @lucysewell_01 (@get_repost) 颯颯 #TopTip #MondayMotivation #Fitnesshack #dogs #dogsofinstagram #puppiesofinstagram #fitness #fitnessmotivation #fitnessgirl #fitfam #fitspo
When you venture into the Tate Modern for views at the top and then become Art @nikki_mclauchlan 攻 one small clip of our day of fun yesterday. More to come when I have the time to post 潑儭 ignore my ridiculous run 丹潑儭 . . . . . #art #artwork #tatemodern #fun #play #playtime #swings #blondes #london #fun #happy #bestfriendgoals #friendshipgoals #londontown #funfunfun #happiness
I know now, starting a cut for May (BodyPower, and photoshoot) that I am going to become obsessed with this 中 @gaspari_nutrition_uk @gaspari @bodytempleteam . . . . #gasparinutrition #whey #foodporn #food #yummy #foodie #foodlover #cut #prep #mealprep #fitness #fitnessmotivation #weightlossjourney #fitgirl #healthyeating #healthylifestyle #gymmotivation
Very excited to get my head into this! After a workshop with @nicolajanehobbs last year, or 2016 Ive been gradually getting more and more into yoga. Now just to finish the 5 other books I have opened...my attention span needs to be fixed 丹潑儭 . . . . #yoga #yogaeverydamnday #yogainspiration #book #bookstagram #books #geek #bookworm #happy #excited #positivevibes #positivethinking
Its my birthday month 埠 . . . . . #selfie #birthdaygirl #happy #positivevibes #birthday #happiness #letmetakeaselfie #fitfam #fitspo #blonde #beachcurls #birthdaymonth
Ive been overwhelmed with all the amazing birthday wishes today Thank you all so much. It means a lot 綽 32 but who cares about age haha 仄潑儭丹潑儭 Im happy and healthy and Ive had the nicest birthday meal with the most amazing people and this weekend I get to spend it in london with some more Here is my birthday dinner such a special night I usually think my birthday is a poop date to have a celebration due to lack of money, tired, first day back at work etc. but no, the positive to this day is that it really feels extra special when I have such a lovely time with my friends that make the effort to travel and be there just for one silly dinner. This then starts the whole year off with such a positive feeling 鳶潑儭 Thank you @mmm.insta and @chrissimpson14 for travelling all the way south thank you @indiam2 @cavensgemma @eva_deckers @lolalovesyellowroses @andrewrevolutionfitness @hazel_pazel @sarahmorris95 @jodiechiappa for coming. It meant the world to me now to kick 2018s ass 鳶云予 . . . . . #friends #dinner #itsmybirthday #love #happy #friendshipgoals #happiness #steaknight #foodporn #instahappy
Just a little monkey aiming high for 2018 Goals: 1) Go on more adventures with friends and family - memories, not things will be important to me 2) Get my body back into the shape I like - Dont be influenced by negative comments about looks, diet or lifestyle. Its my life! 3) Fix my injured bits and look into working with another coach for new goals and motivation 4) Build my brand and content output, create the image I want. More public speaking 5) Climb more hills and do more outdoor stuff and go skiing again. 6) Participate in the fun activities I used to love! Like martial arts 7) Continue to always be happy and positive 8) Revert back to my if I aint happy I change it philosophy for every scenario. Work, sport, love, life. Anything 仄潑儭 its always kept me strong and excited about life. What are your goals? I cant wait . . . . . #goals #newyearsresolution #goal #fitnessmotivation #crossfit #ropeclimb #crossfitgirls #fitfam #fitspo #fitness #gymmotivation #gymlife #smartgoals #ropeclimbs #excited #happiness #powerlifting #weightlifting
Brunch Protein pancakes with bacon, roasted blueberries and maple syrup 中 . . . . . #foodporn #yummy #yum #food #foodie #foodblogger #eatme #healthyfood #healthyeating #fitfam #fitspo #foodlover #pancakes #baconpancakes #yummyyummyinmytummy