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cheflady.eastny

@cheflady.eastny / Ladyeastny

Photos and videos by cheflady.eastny

Thanks to @nycnen I now know Pulses are dried peas, beans, lentils. Looking forward to learning more about Pulses at the next meeting. Made these savory wraps last night with black eye peas and white beans. Later stuffed them with roasted pumpkin, avocado, lentils and quinoa. . . . . . Savory wraps made of black eye peas, white beans, butternut squash, eggs, flour, and seasoned water cooked in coconut oil on a griddle. . . . . . . . . . #ourhealth #healthyfood #eatwell #selfcare #homemade #home #homecooking #simplisticfood #food #ourfuture #pancakes #foodislove #foodismedicine #pulses #foodartist #freshfood #chefsroll #foodlife #foodphoto #healthyeats #foodartchefs #cookniche #culinarychefs #goodfood #chefsplateform #chef #mykitchen #whitebeans #blackeyedpeas What are your favorite pulses? Tag/Post #projecthomemadeeny
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I’m more of a eucalyptus type of girl. After a week in the vase, I wrap it onto my shower head for soothing and healing. . . . . Benefits of Eucalyptus 👊🏾: • healing properties • help respiratory issues • natural remedy for anxiety and stress • eliminate bacteria • great for aches • the natural beauty of the plant relaxes you • immune system booster . . . . . . . . . . . . . #foodismedicine #herbs #herbsheal #noredroses #mefirst #livehealthy #livelife #simplethingsinlife #aromatherapy #loveeveryday #homedecor #eucalyptusshower #visualtherapy #eucalyptus #healing #love #foodishealing #selfcare Eucalyptus was $2.99 @traderjoes
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Watched these amazing kids from Brownsville make and try black bean brownies for the first time. 👩🏾‍🍳👨🏾‍🍳✨ . . . . . . . . . . #brownsvillebrooklyn #brooklyn #kidseatinghealthy #eastnewyork #stemeducation #cooking #nutritionstudent #thefuture #blackbeanbrownies #kidscookingclass
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It wasn’t until I went back to college that I made the connection — so much of life is science, cooking is science, it’s art and all the things. ✨. . . . . . . . . #secondlife #nutritionstudent #studygram #homedecor #sweethome #studybreak #science #biology #life #loveyourlife #gratitude #offschoolday #livehealthy #blackgirlmagic #brooklyn #seconddegree #godisincontrol
The simplest things make me smile. Just noticed the beans I planted for last semesters biology experiment have developed pods. . . . . . . . . . . . #life #growth #plantbased #urbangardening #biology #eatwell #lovelifeallways #gratitude #lifeisbiology #foodislife #stemeducation
Last night, cashews, kale, black eye peas, carrots, cauliflower, fresh ginger sautéed in coconut aminos, coconut oil and onions over a bed of quinoa. . . . . . . . . . . #ourhealth #healthyfood #eatwell #selfcare #homemade #home #homecooking #simplisticfood #food #ourfuture #art #foodisart #foodislove #foodismedicine #foodartist #freshfood #chefsroll #foodlife #foodphoto #kale #foodartchefs #cookniche #culinarychefs #goodfood #chefsplateform #chef #mykitchen #cashews #cauliflower What are you cooking in your kitchen tonight? Tag/Post #projecthomemadeeny
Missing silence in the sun. #cantwait . . . . . . . . . . . #summer18 #vitamind #backyardgarden #sunlight
Organizing photos and came across this. Missing our Friday Night Dinner cooking classes at @wearebcs East New York clubhouse. . . . . . . . . . . . . #projecthomemadeeny #communitylove #onebrooklyncommunity #eastnewyork #payitforward #foodismedicine #wearebcs #cookingclass #fridaynight #communityfirst #lovecooking
From overripe 🍌 to 🥧 in 45min - banana muffins ✨. By no means am I a baker. It’s simple easy, quick and tasty. . . . . . . . . . . . . . #foodismedicine #eatathome #tasty #homemade #eastnewyork #brooklynfood #projecthomemadeeny #foodismedicine #home #bananabread #bananna #homecooking #simplisticfood #food #foodlover #dessert #breakfast #homemadebaking #foodisart #foodislove #foodartist #freshfood #foodlife #foodphoto #instagram #foodartchefs #cookniche #goodfood #chefsplateform #mykitchen #delish Whats your fav way to save $$ on food? Comment/Tag/Post #projecthomemadeeny
From overripe 🍌 to 🥧 in 45min. By no means am I a baker. It’s simple easy , quick and tasty. . . . . . . . . . . . . . . #foodismedicine #eatathome #tasty #homemade #eastnewyork #brooklynfood #healthyfood #projecthomemadeeny #foodismedicine #home #bananabread #bananna #homecooking #simplisticfood #food #foodlover #breakfast #homemadebaking #foodisart #foodislove #foodartist #freshfood #foodlife #foodphoto #instagram #foodartchefs #cookniche #goodfood #chefsplateform #mykitchen #delish Whats your fav way to save $$ on food? Comment/Tag/Post #projecthomemadeeny
From overripe 🍌 to 🥧 in 45min - banana bread + muffins ✨. By no means am I a baker. It’s simple easy, quick and tasty. . . . . . . . . . . . . . . #foodismedicine #eatathome #tasty #homemade #eastnewyork #brooklynfood #projecthomemadeeny #foodismedicine #home #bananabread #bananna #homecooking #simplisticfood #food #foodlover #dessert #breakfast #homemadebaking #foodisart #foodislove #foodartist #freshfood #foodlife #foodphoto #instagram #foodartchefs #cookniche #goodfood #chefsplateform #mykitchen #delish Whats your fav way to save $$ on food? Comment/Tag/Post #projecthomemadeeny
Just enough crunch and savoriness. Made simply: Raw zucchini (out of season) with caramelized onions in coconut oil and mashed avocado. . . . . . . . . . . . . #foodismedicine #eatathome #tasty #homemade #eastnewyork #brooklynfood #healthyfood #projecthomemadeeny #foodismedicine #home #homecooking #simplisticfood #food #foodlover #avocado #onions #summersquash #appetizers #foodisart #foodislove #foodartist #freshfood #foodlife #foodphoto #instagram #foodartchefs #cookniche #goodfood #chefsplateform #mykitchen #delish What’s your fav homemade savory snack? Comment/Tag/Post #projecthomemadeeny
Legume ❤️ The best plant based protein. A few things things to avoid the wind: • rinse in warm water twice • soak for a day, longer if bigger in size • don’t cook in the water used to soak • eat with herbs and root veggies • eat moist, mix in a little oil after cooked 🌱 . . . . . . . . . . #healthyfood #foodday #homemade #eastnewyork #brooklynfood #projecthomemadeeny #homemade #home #homecooking #simplisticfood #food #foodlover #legumes #bean #peas #blackeyedpeas #foodisart #foodislove #foodismedicine #foodartist #freshfood #foodlife #foodphoto #instagram #foodartchefs #cookniche #goodfood #chefsplateform #mykitchen #amazing #delish What’s your fav legume(s)? Comment/Tag/Post #projecthomemadeeny
The secret ingredient passed down from my Jamaican grandmother to my Jamaican mother to me. Scotch Bonnet peppers will bring big flavor just using it whole/uncut but handle with care - it’s 🔥🔥🔥 . . . . . . . . . . #healthyfood #scotchbonnet #eastnewyork #peppers #brooklynfood #jamaicanfood #homemade #home #homecooking #simplisticfood #food #foodlover #foodstyling #foodisart #foodislove #foodismedicine #freshfood #foodlife #foodphoto #instagram #foodartchefs #cookniche #culinarychefs #goodfood #chefsplateform #chef #mykitchen #amazing #delish What’s your family food tradition? Comment/Tag/Post #projecthomemadeeny
I’ve learned washing, scrubbing, chopping and shredding produce right after the grocery run makes eating homemade meals easier. #facts💯 . . . . . . . . . . . . . #healthyfood #foodday #homemade #eastnewyork #brooklynfood #projecthomemadeeny #homemade #home #homecooking #simplisticfood #food #foodlover #foodstyling #foodisart #foodislove #foodismedicine #foodartist #freshfood #foodlife #foodphoto #instagram #foodartchefs #cookniche #culinarychefs #goodfood #chefsplateform #chef #mykitchen #amazing #delish What helps you make more meals at home? Comment/Tag/Post #projecthomemadeeny
After meditation, holy basil in warm water and fresh lemon juice in the morning naturally helps calm any anxiety. It’s been a great addition to my self care toolkit. ✨ . . . . . . . . . . . . #selfcare #mindfulness #holybasil #foodislife #chef #homemade #eastnewyork #brooklyn #foodislove #mindfulness #blessings #herbalifenutrition #anxiety #pinalgland #homemademeals #foodismedicine #goodmorningpost #goodmorning #breakfasttime #lemon #foodislife #herbs #love #morningbeverage #plantbased #wellness #meditation #treatyoself #herbaliferesults #healingherbs #healing What’s in your self care toolkit? Comment/ Post/Tag #projecthomemadeeny
Homemade dairy free golden lattes today. Check out IG stories for the step by step. Follow up with a cup of water chaser. Enjoy ☕️💛 . . . . . . . . . . . . #eatathome #latte #deliciousfoods #foodislife #eat #chef #homemade #eastnewyork #brooklyn #coffee #homemademeals #goldenmilk #goodmorningpost #goodmorning #breakfasttime #morningbeverage #plantbased #cashewmilk #homemademilk #goldenlatte Would you try this at home? Comment/ Post/Tag #projecthomemadeeny
Needed something sweet, quick and healing. Apple slices cooked in coconut oil and fresh ginger seasoned with cinnamon and nutmeg. Plated with an optional spoon of honey. Delicious alone. Makes a great topping for Sunday brunch pancakes or ice cream. . . . . . . . #healthyfood #homemade #home #homecooking #simplisticfood #food #foodlover #art #foodislove #foodismedicine #foodartist #freshfood #chefsroll #foodlife #foodphoto #instagram #foodartchefs #cookniche #goodfood #dessert #apples #ginger #chefsplateform #chef #mykitchen #amazing #delish What are your favorite quick homemade dessert? Comment/Tag/Post #projecthomemadeeny
Can’t help but find joy in the way the beet shavings are falling on the plate. #foodart
Full plate of homemade savory flavors tonight..... Smells like home. Quinoa cooked with pepper, chicken and sprouted mung beans. Sautéed veggie medley, kale and spinach. . . . . . . . . . #healthyfood #foodday #projecthomemadeeny #homemade #home #homecooking #simplisticfood #food #foodlover #foodstyling #art #foodisart #foodislove #foodismedicine #foodartist #freshfood #chefsroll #foodlife #foodphoto #instagram #foodartchefs #cookniche #culinarychefs #goodfood #chefsplateform #chef #mykitchen #amazing #delish What are you cooking in your kitchen tonight? Tag/Post #projecthomemadeeny
Homemade dairy free lattes are easier to make than I thought. Cheaper too...💰✌🏾 . . . . . . . . . . . . #eatathome #latte #deliciousfoods #foodislife #eat #chef #homemade #eastnewyork #brooklyn #homemademeals #goodmorningpost #goodmorning #breakfasttime #morningbeverage #plantbased #cashewmilk #cofee #latte #latteart #cafe #cafeconleche #homemademilk What hot drinks do you ❤️ to make at home? Post/Tag #projecthomemadeeny