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calimnastic

@calimnastic / Alessio Puggioni

Photos and videos by calimnastic

💪CALISTHENICS ALGHERO💪 👉THE PERFECT FRONT LEVER 👉My student Daniele show his FRONT LEVER #calistenics #streetworkout #ginnasticaartistica #ginnastica #gymnastics #gymnasticbodies #fitness #corpolibero #barstarzz #baristiworkout #workout24 #athlete #sport #alghero #calistenia #addominali #bodybible
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💪CALISTHENICS ALGHERO💪 👉Support hold on rings #calistenics #streetworkout #palestra #ginnasticaartistica #gymnasticbodies #gymnastics #gym #bodybuilding #corpolibero #alghero #fitness #fit #addominali #sixpackabs
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💪CALISTHENICS BODY💪 #calistenics #streetworkout #gymnastics #alghero #palestra #bodybuilding #fitness #fit #allenamento #training #workout #barstarzz #baristiworkout #dieta #allenamento #sixpack #6pack #sixpackabs #addominali #shredded #aesthetic
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💪STRETCH THE SHOULDERS EFFECTIVELY💪 👉keep the scapulas retracted and depressed during this stretch #calistenics #alghero #gymnasticbodies #gymnastics #gym #stretching #mobility #flexibility #streetworkout #ginnastica #palestra #training #workout
💪CALISTHENICS + WEGHTS WORKOUT💪 👉 epic music by epidemicsound.com #calistenics #streetworkout #crossfit #bodybuilding #gymnastics #ginnastica #weights #sixpackabs #sixpack #allenamento #training #biceps #addominali #chestday #handstand #handstandpushup #pullups #pushups #fitness #fit #muscles #alghero
💪CALISTHENICS 💪 #calisthenics #alghero #gymnasticbodies #gymnastics #bodybuilding #addominali #sixpack #sixpackabs #pettorali #motovation #palestra #gym #fitness #fit #allenamento #training #streetworkout #dieta #diet #healty #nopainnogain #braccia #addome #chestday #fitnessitalia #athlete #alimentazione #nutrition
💪L SIT TO BENT ARM PLANCHE💪 #calistenics #streetworkout #planche #lsit #fitness #fit #coretraining #addominali #gymnasticbodies #ginnastica #allenamento #training #workout
💪WALL HANDSTAND 💪 👉CALISTHENICS ALGHERO - @fabiobonomo_ #calistenics #streetworkout #gymnasticbodies #gymnastics #ginnastica #ginnasticaartistica #artisticgymnastics #palestra #gym #verticale #handstand #mobility #flexbility #fitness #fit #alghero #yoga #barstarzz #baristiworkout #crossfit
💪SCAPULA WARMUP FOR PLANCHE💪 #calistenics #fitness #streetworkout #planche #fullplanche #gymnasticbodies #coretraining #training #workout #corpolibero #bodyweight
💪L SIT PULL UPS💪 #calisthenics #streetworkout #gymnasticbodies #gymnastics #fitness #fit bodybuilding #ginnastica #allenamento #training #workout #crossfit
💪CALISTHENICS💪 👉planche serratus 👻👻👻 #calisthenics #streetworkout #crossfit #fitness #fit #dieta #diet #healty #gymnasticbodies #gymnastics #allenamento #training #workout #planche #bodybuilding #addominali #sixpack #sixpackabs #dorsali #alldayeveryday #nopainnogain #baristiworkout #barstarzz #motivation #motivational
💪wall handstand 💪 @nicola_de.prisco #calistenics #alghero #gymnastics #gymnasticbodies #gymnastics #streetworkout #handstand #handbalance #mobility #flexbility #fitness #palestra #gym #alghero #training #workout
I really like this front lever 👌 #calistenics #gymnastics #gymnasticbodies #fitness #workout #frontlever #training #workout #workout24 #allenamento #addominali #sixpackabs #pullup #dieta #diet #ginnastica
💪KILLER PLANCHE WORKOUT💪 👉 a preview of an epic video 🔥🔥 Music by epidemicsound.com #calistenics #alghero #streetworkout #crossfit #gymnasticbodies #gymnastics #bodybible #handstand #planche #fullplanche #straddleplanche #presstohandstand #fitness #fit #ginnastica #ginnasticaartistica #barstarzz #baristiworkout #awakengymnastics #allenamento #training #workout #addominali #sixpackabs #coretraining #nopainnogain @andrii_bondarenko @brandonwynngym @gymnasticbodies
💪STRADDLE PLANCHE💪 👉 today was an intense planche training in the morning 🔥🔥 #calisthenics #streetworkout #planche #straddleplanche #gymnastics #artisticgymnastics #ginnastica #roadtoplanche #fitness #bodybible #gymnasticbodies #training #workout #workout24 #barstarzz #baristiworkout
💪HALF STRADDLE PLANCHE💪 👉 do you like this body line? #calistenics #streetworkout #planche #straddleplanche #roadtoplanche #barstarzz #baristiworkout #gymnastics #gymnasticbodies #training #workout #corpolibero #crossfit #bodyweight #allenamento #fit
ELBOWS PLANK - CALISTHENICS ALGHERO #calistenics #alghero #gymnasticbodies #gymnastics #gym #fitness #fit #streetworkout #planche #palestra #coretraining #addominali
from Alghero
💪LEARN HOW TO MOVE THE SCAPULAS💪 👉these movements are the key in most of the exercises! Learn it correctly 👉 Music by Epidemic Sound #calistenics #streetworkout #gymnasticbodies #gymnastics #fitness #fit #stretching #mobility #scapulas #alghero #palestra #gym #ginnasticaartistica #plank #planche #roadtoplanche #scapulas #hollowbodyposition
from Alghero
💪FRONT LEVER 💪 👉 1th or 2th , what is your favourite form? #calistenics #streetworkout #gymnastics #gymnasticbodies #bodybible #ginnasticaartistica #corpolibero #crossfit #bodyweight #addominali #sixpack #sixpackabs #coretraining #frontlever #pullups #dieta #allenamento #training #workout #diet
💪CHIN UP HOLD💪 👉 how long can you hold it? #calisthenics #gymnastics #fitness #fit #alghero #streetworkout #gym #palestra #gymnasticbodies #gymnastics #allenamento #trazioni #chinup #pullup #barstarzz #baristiworkout
from Alghero
💪IMPROVE THE SHOULDER EXTENSION💪 👉In this video my student @nicola_de.prisco show how to improve the shoulders extension. 👉 In order to improve the stretch keep the scapulas RETRACTED and DEPRESSED all time 👉 Perform 4 sets of 10 reps, after the 10th rep do a 10 seconds hold in the deeper position and breathe by keeping the chest up. #calisthenics #alghero #gymnasticbodies #gymnastics #mobility #stretching #yoga #shoulders #streetworkout #allenamento #training #workout