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andrewekstrom

@andrewekstrom / πŸ€„Andrew EkstromπŸ€„

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315 feeling a lot more like 415 this morning. Squats will always let you know when you’re not taking care of yourself the way you should. But even the shitty ones count so I’m gonna stay positive πŸ‘πŸ»πŸ‘πŸ»πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #squats #legday #depth #asstograss #workout #weightlifting #bodybuilding #powerlifting #weightloss #fitness #fitfam #fitdad #dadlife #camplife #riglife #work #motivation #selfmade #therapy
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Shoulder stuff this morning. Takin it nice and easy, with full control of the entire movement. Trying to rehab my right shoulder so I’m pretty happy with how these felt. πŸ‘πŸ»πŸ‘πŸ»πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #shoulderpress #shoulderworkout #workout #weightlifting #powerlifting #bodybuilding #fitness #motivation #dad #dadlife #fitdad #fitfam #weightloss #therapy #campworkout #riglife #selfmade #work
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Short back workout this morning in camp. Getting back into full swing after a few weeks setback. Trying to stay positive and work on getting better. πŸ‘πŸ»πŸ‘πŸ»πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #dedicated #refocus #backday #backworkout #riglife #camplife #fitness #dadlife #fitdad #workout #weightlifting #powerlifting #bodybulding #motivation #work #therapy #selfmade #lifestyle #health
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ANYTHING IS POSSIBLE. These before pictures are hard for me to look at because I’m embarrassed to think I allowed my self to get so far out of control. But on the flip side I’m very proud of my self for regaining control of my life and my health. But still I’m #neversatisfied and I’m gonna #keepgrinding to #getbettereveryday πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #dadbod #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #checkin #transformation #weightlifting #bodybuilding #powerlifting #gym #dadlife #fitdad #fitness #dadgoals #fitfam #therapy #mentalhealth #selfmade #strong #healthylifestyle #fitnesslifestyle
Feeling chunky lol figured I’d post a progress pic πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― don’t forget to creep the story #dadbod #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #checkin #transformation #weightlifting #bodybuilding #powerlifting #gym #dadlife #fitdad #fitness #dadgoals #fitfam #therapy #mentalhealth #selfmade #strong #healthylifestyle #fitnesslifestyle
Some more leg stuff squats and straight leg deads. πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #squats #legday #deadlift #pull #workout #fitness #fitdad #fitfam #dadlife #fitnesslifestyle #fitnessinspiration #weightlifting #bodybuilding #powerlifting #workoutmotivation #weightlossmotivation #weightlossjourney #lift #heavy #strong #up #lifestyle
Few sets of 5 at 315 πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #squats #legday #workout #fitness #fitdad #fitfam #dadlife #fitnesslifestyle #fitnessinspiration #weightlifting #bodybuilding #powerlifting #workoutmotivation #weightlossmotivation #weightlossjourney #lift #heavy #strong #up #lifestyle #therapy #selfmade
Some more shoulder stuff πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #deltdestruction #shoulderworkout #press #rowtogrow #workout #gym #bodybuilding #powerlifting #weightlifting #fitness #goals #dadlife #dadgoals #fitdad #fitfam #weightloss #motivation #selfmade #mentalhealth #therapy #getafterit #gogetit #work #lift #heavy #strong
Some shoulder action. More 5x5 strict press and dumbbell rows. πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #deltdestruction #shoulderworkout #press #rowtogrow #workout #gym #bodybuilding #powerlifting #weightlifting #fitness #goals #dadlife #dadgoals #fitdad #fitfam #weightloss #motivation #selfmade #mentalhealth #therapy #getafterit #gogetit #work #lift #heavy #strong
Back stuff 5x5 πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #rowtogrow #backworkout #pull #dad #dadlife #gym #workout #fitness #fitdad #fitfam #igfitness #fitnessmotivation #workoutmotivation #weightlifting #bodybuilding #powerlifting #crossfit #weightloss #motivation #therapy #mentalhealth #healthy #lifestyle #lift #up #heavy #strong #selfmade
Some bench from this afternoonπŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #benchpress #chest #chestworkout #dadlife #dadgoals #fitdad #fitfam #fitnesslifestyle #fitness #fitnessmotivation #workout #gym #weightlifting #bodybuilding #powerlifting #motivation #workoutmotivation #weightlossmotivation #lift #heavy #strong #pump #gymlife #mentalhealth #therapy #volume
These pics show my transformation from April to September this year. I was shocked when I looked at the comparison. #keepgrinding #neversatisfied πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― I’m happy but I’m still not where I want to be. Continue to push and raise that bar. #transformationtuesday #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #checkin #transformation #weightlifting #bodybuilding #powerlifting #gym #dadlife #fitdad #fitness #dadgoals #fitfam #therapy #mentalhealth #selfmade #strong #healthylifestyle #fitnesslifestyle
Some more 5x5 with moderate weight. Slowly getting heavy again feeling good. Make sure that bar touches your chin. Saw @realmattwenning doing these, they are gnarly. πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #triceps #armday #arms #press #bench #benchpress #weightlifting #gym #bodybuilding #powerlifting #dadlife #dadgoals #fitdad #fitness #fitfam #igfitness #motivation #weightloss #mentalhealth #therapy #heavy #strong #lift #selfmade #getafterit
Her favourite daddy daughter date is the game. Let’s go V’s. #letsgovs #hockey #gamenight #datenight #daddydaughterdate #nightout #dadgoals #dadlife #daddysgirl #wrappedaroundherfinger
Some shoulder action. More 5x5 strict press and dumbbell rows. πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #deltdestruction #shoulderworkout #press #rowtogrow #workout #gym #bodybuilding #powerlifting #weightlifting #fitness #goals #dadlife #dadgoals #fitdad #fitfam #weightloss #motivation #selfmade #mentalhealth #therapy #getafterit #gogetit #work #lift #heavy #strong
What a fox. I have no words to describe how lucky you make me. What an amazing night, what a great 30th birthday, what a wonderful woman. I love you baby. #luckyman #greatnight #datenight #wcw #speechless #30thbirthday
Some more sets of 5 nothing fancy just starting to ease back into the weight. πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #rowtogrow #backworkout #pull #dad #dadlife #gym #workout #fitness #fitdad #fitfam #igfitness #fitnessmotivation #workoutmotivation #weightlifting #bodybuilding #powerlifting #crossfit #weightloss #motivation #therapy #mentalhealth #healthy #lifestyle #lift #up #heavy #strong #selfmade
Finally got my boy Linden on my arm. Thanks @likwid_martyr πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #prouddad #tattoo #tattooeddad #tattooedmen #thatsmyboy #nametattoo #newtattoo #dad #dadlife #dadgoals
Second workout today. Plan was 225 for sets of 5. I honestly lost count of my sets, at least 10 sets of 5. #prettypumped #feelinggood πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #benchpress #chestworkout #dadlife #dadgoals #fitdad #fitfam #fitnesslifestyle #fitness #fitness-motivation #workout #gym #weightlifting #bodybuilding #powerlifting #motivation #workoutmotivation #weightlossmotivation #lift #heavy #strong #pump #gymlife #mentalhealth #therapy #volume
Working on some more light volume. Ella came today to workout a bit and watch dad. No one will have a bigger influence on a little girls impression of what a man should be than her father. Make sure it’s a good one. She deserves the best. πŸ‘πŸ‘πŸ€„οΈπŸ€„οΈπŸ’―πŸ’― #daddysgirl #mylittlegirl #myangel #loveofmylife #benchpress #chestworkout #dadlife #dadgoals #fitdad #fitfam #fitnesslifestyle #fitness #fitnessmotivation #workout #gym #weightlifting #bodybuilding #powerlifting #motivation #workoutmotivation #weightlossmotivation #lift #heavy #strong #pump #gymlife #crossfit #mentalhealth #therapy #volume
Three of my reasons to be incredibly thankful. Happy thanksgiving!! #thankful #greatful #thanksgiving #prettygirls #hesinforsometrouble #dad #dadlife #dadgoals #my3kiddos #daddysgirl #bigbrother #bigsister #littlesister #family #fitfam #familygoals